Apne Breast ko naturally bada kaise kare?

Breast augmentation surgery ek popular option hai Brest ko bada karne ke liye,par ye women ke liye feasible nhi hoti hai. Yaha tak ki ye possible nhi hai ki Breast size radically change karna. Bahut se natural rasta hai jisase aap apne breath size badi kar sakte hai. Diet aur exercise aapke breast size ko badi karne me help kar kasti hai. To aapliye kuch natural chizon ke jariye ye jante hai ki kaise aap apne breast size ko badi kar sakte hai.

1. Sahi diet le aur right nutrients

Ye dramatic change result nhi degi jaisa vitamins jyada Breast health growth nhi karti hai especially ,aap sahi vitamins consuming karenge to ho sakta hai ki ye aapke Brest ke current size ko maintain karne me help kare. Vitamins C collagen restore karti hai. Collagen aapke Brest ko shape dene me help karti hai.

Vitamins B6 aapke body me jyada blood cells banane me help karti hai. Red blood cells increase karne se aapke pure body ki circulation improve hoti hai sath me aapki breat bhi increase hoti hai. Vitamins E ye ek important part hai cholesterol control Kane ke liye ,aur ye regular flat deposit karne me help karti hai aapke body ke sabhi jagaho ki. Jisme aapki breast bhi include hai .

 

2. Aisa khane khane ki koshish kare Jo aapke contain phytoestrogens ke liye ho.

Study show karti hai ki women ki estrogen (female harmorne ) low level ki hoti hai, proportion of testosterone (male hormone ) ke compare me. Isliye scientist ne food containing phytoestrogens ko divide kar diya hai ya dietary estrogen jyada effect hoti hai bahut si women ne apne diet ye food supplementing ki hai.
Kuch food containing phytoestrogens hoti hai jaise nuts aur seed with oils,like fennel, walnut ls,cashews, aur sesame seeds soy .sath me ye bhi hai beans ,certain vegetables jaise beets collard ,gazar,khira,baur fruit me plums,raspberry, Apple, coffee, red and white wine, aur black aur green tea. In sari chizon ka Sevan kare.

 

3. Apne weight dekhe.

Weight kam karna aur badhana aapke body ke liye bahut badi difference hoti hai. Ye aapki body type kar depend karti hai. Agar aapki body ki weight badh rhi hai to iska karan ye hai ki aapki body jyada fat store kar rhi hai ,yahi agar aapka weight loose hua to iska matlab aapki Brest bafi ho rhi hai. Agar aapke thin built karna hai to weigh gain kare apne fat store increase kare jyada kha kar ye aapki breast size ko badi karne me bhi help kar sakti hai.

 

Agar aapne stockier build kiya hai to thoda weight lose kare. Agar aapne kuch pound kam kiya to ye aapke Brest size ko bhi chota kar degi.

 

4. Exercise kare.

Exercise karte samay apne pactroal muscle ko target kare. Kyunki aapki pactroal muscle direst aapke breast se beneath hoti hai. Ye aapki breast size ko increase karne me help kar sakti hai.

5. Week me teen time workout kare.

Aap week me teen time simple workout kare apne ghar par push up aapke classic chest exercises ke liye achi hai. Aur apne protorals ko target kare.

6. aap good posture maintain kare.

Agar aapki posture better hogi tabhi aapke chest push-up hogi aur out bhi. Aap apne back mussel par work kare. Iske liye achi posture comfortable hogi.

6. Sahi size ki bra pahne.

Agar aap bahut bada ya to bahut chiti bra pahnte hai to ye aapki breast ko chota kar sakta hai. Jab bhi aap shopping par jate hai to sahi size ki bra aur fitting hi kharide. Apni real size.

Aur yaad rakhe ki achi quality ki hi bra me invest kare na ki long lasting balki better quality ki bra hi kharide.

7. Fitting clothes hi pahne tight kapde aapke breast ko achi shap deti hai.

Wahi par lose kapke aapke shape ko kharab kar deti hai aur ye dekhne me shapless lagti hai. Careful rahe aap jyada tight kapde bhi na pehan le.

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