Apne Kids ko healthy food kaise khilaye?

Bache healthy food khana bilkul bhi pasand nhi karte hai.unke plate me healthy food bache ko khilana impossible hi hai.bachon aur parents ko struggle karni parti hai healthy diet maintain karne ke liye.aap ache example setting kare use ache habits sikhane ke liye.aur aap apne child opinion ki respect kare aur use sahi recipes ke sath healthy khana de.

healthy kaise khilaye

Method one

1 aap apne child ko acha khana khane me help kare: unhe explain kare ki healthy food important hoti hai har roz ke liye.aap koi rasta dhundhe ki aapke bache nutritional concepts ko samjh sake taki bache dekh paye ki healthy food kgun important hoti hai.

aap surprised ho jayenge itni jaldi aapke kid certain concept ko le lenge,especially jab aap unke interest relate karoge.chicken, fish,aur beans me protein hoti hai.aap apne kid ko ye sari chizen de.

 
2. aap unhe btaye ki nutritional food un ke liye jaruri hai.depend karti hai children ke age kitni hai different children ko different amounts of food ki jarurat hoti hai.9-13 wale age ke children ko 1,400-2,600 calorie, 4-6 protein, 1.5-2 cups vegetables, cup grain 5-9 ,2.5-3 ounces dairy de.

 

3. aap plan meals ko bhi balance karna sikhe: ek achi,healthy khana children ke liye complicated nhi hoti hai.aapko aim banana hoga khane ko balance karne ke liye. Do ya teen simple dishs perfect hai ache dinner ke liye.

for example ek balance meal me jaruri hai ki aap inhe include kare whol grain carbohydrate ,bread,pasta,ya rice air protein source like beans ,chicken, fish .aur fruit vegetables.

 
4. aap sure rhe ki aapke kids din me 3-4 baar khate ho: àap din ki suruat ek ache breakfast se kare ,aur aap apne children ko healthy snacks dete rhe har 1-2 hours me..

 
5. aapke children Jo pasand karte hai khana unki ek list bana le: ye ek achi planning hogi apne children ko healthy meals khilane ka.aap notice kare ki aapke children ko tomato khana pasand hai ki nhi .aap unhe Healthier khane ke liye convence kare .

aap tomato salad se start kare aur dhire dhire use khira aur carrots bhi khilane ki koshish Karen.

 

6. aap junk food kharidna band kar de except special occasion. agar aap junk food Lana band kar denge to aapke kids bhi nhi chahenge ise khana .

aap ghar par hi dessert banaye like chocolate cookies, cake aapke kids isme interest lene lagenge.

 
7. aap apne child ko multiple healthy choices de .aap use btaye ki unhe Apple khane chahiye. Par aap unhe chance se choose karne ki grapes,banana, ya Orange me.

 
8. aap ek din me ek hi new food introduce karwaye. Ye aapko kuch existing lagegi.

Bachcho ko healthy khana

aap apne kids ke sath meal ki planning kare yebahut hi acha rasta hai ki aapke children existed honge aur vo feel karenge ki usne hi food choose ki hai.aap uhne one part choose karne ka moka de.

 

aap unke favorite food me healthy ingredients ko hide kar ke de.aap vegetables ko chopped kar ke unke favorite food me daal kar de.

 

food ko fun banaye aap smiley faces,aur bahut se funny chizon ko unke food me bana kar de.
aap food ko family style me rakhe .table par sare food rakhe aur apne kid ko choose karne de unhe kya lena hai.
Is tarah se aap apne kids ko healthy khana khila sakti hai.

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