Daant ko healthy aor safed rakhe

Apne daant (teeth) ko healthy , clean aor white kaise rakhen

Hum sabhi chahte hai ki humara daant humesa clean aur White dikhe ek achhe face ke sath ye bhi jaruri hai ki humara daant bhi achha dikhe safed daant humari personality ko aur nikharti hai swachh daant dard ko kam karti hai aur aapke confidence ko aur badha deti hai.  Aor yeh apke personality me ek positive impression bhi lati hai.

Healthy daant ke kiye do jaruri tips

Healthy aur white teeth ke liye do chiz bahut important hoti hai aur vo ye hai:

  1. Apne routine me regular daanton ko safayi kare aur humesa cosmetics treatment karwaye. regular routine me apne daanton ko 2 se 3 baar daily brush karen.
  2. Humein humesha morning me aur raat ko sone se pahle brush jarur karna chaahiye . aap bich me bhi brush kar sakte hai.

Achche se brush kare

Apne danton ko properly brush karen aur ye humare daanton me fase khane ko remove karane me madad milti hai aor ye aapke achhe smile ke liye bahut jaruri hai.

Jayda mithi aor acidic khana se dur rahe

Acid aur pakka hua chiz aur chinni se bani khane wali chiz daant ko nuksaan pahuchti hai.ye sari chiz khane ke 30 minutes baad hi brush Karen nhi to ye aapke daant ko asvasth kar sakti hai aur daant ko damage kar degi.

Daanto ko Brush aise kareTips for healthy teeth in hindi

  1. apne daanton ko at least 2 se 3 tak brush Karen dono time aur jor-jor se brush na Karen aur   dhyan se brush Karen.
  2. agar aap brush Karane me jyada time lete hai to aap ek gana play kijiye Jo ki 2 se 3 minutes ka ho aur usi ke mutabit brush Karen dekhiyega aap brush karne me jyada time nhi lenge.
  3. humesa angle wale brush ka use Jo aapke gum tak pahuche lagbhag 45 degree angle ke hone chahiye ache results ke liye yahi sahi hai.
  4. Bahar andar dono side brush Karen samne aur dono taraf thik se brush Karen aap ye pata kar len ki aapke tongue aur piche wake daant , samne wale daant achhe se brush ho gayi ho

Achcha toothpaste ka use kare

  1. Bahut se dusre toothpaste ke option hote hai par fluoride toothpaste daanton ke cavities ko khatam karne me jyada asardaar hota hai.
  2. Apne toothbrush ko har 3 mahine me badal den Purana toothbrush asar nhi karta hai daanton ko saaf karne me humesa dhayan de ki aap har teen mahine baad freash toothbrush kharid rhe hai .
  3. apne toothbrush ko badal de jab bhi aapko lage ki brush bejaan ho gyi hai.
  4. aapko apna brush tab bhi change karna chahiye jab aap bimaar ho gye ho.apne brush ko cool aur dry place par hi rakhe
  5. toothbrush kharidte time dhayan den ki toothbrush soft hai soft bristle aapke daanton ko bina nuksaan kiye ache se saaf karta hai.
  6. Ek electric brush bhi aapke daanton ki safayi karne me achi madad karti hai

Apne daanton ke liye ek mouthwash kharide le jisme fluoride ho isase din me ek baar mouthwash Karen

Logon ko alcohol free mouthwash use karni chahiye muh me mouthwash le fir 30-60 second tak use kare ise idhar udhar ghuma kar Kula kare fir fek de ise kabhi bhi piye Na.
Is tarah se aap apne daanton ko swasth aur safed bana sakte hai. aur aapke confidence bhi badhegi ek achhi smile ke liye ye aapke liye bahut hi fayademand hogi.

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