Exercise kaise karete Hain ? Sahi Exercise Ke liye Tips

Ye articles aapko btayega ki exercise kaise kare aap breathable clothes aur shoes rakhe aur exercise ke liye ready ho jaaye.

Exercise kaise kare?

Key point
Aap pani pikar hydrated rahe. Aur stretching se bhage.aur warm up kare.aap aerobec exercise try kare like jumping rope,swimming, running.

Exercise kaise kare
Exercise kaise kare

Part one

Warm up ke liye prepare kare

1. aap sahi clothes pahne.aapko aise kapare pahne chahiye Jo restrict na ho .aap aise clothes na pehne Jo bahut tight ho.aapko aise kapre pehne chahiye Jo breathes well material se bani ho.

kyunki bahut se exercise me pasina aati hai.bahut se kapre specifically exercise ke liye designed ki gayi hai jisme aap aasani se exercise kar sakte hai.

 

2. aap sahi shoes pehne: kyunki hum tennis shoes bolte hai iska matlab ye nhi ki ye athletic shoes nhi hai.aap comfortable shoes le Jo ki activities le liye designed ki gyi hai.

 

3. hydrated rahe: exercise karne se pehle bahut pani piye aapki body ko bahut se pani chahiye Jo ki aapke muscle ko work karne me help karti hai ye sweat me bhi help karti hai.agar aap de-hydrated hai start karne se pehle to aap exercise ke baad feel kar le.

 

4. stretch na kare : exercising se pehle stretch na kare .agar aap koi bhi stretch karte hai to aap muscles aapko hurt karegi.

 

5. aap warm up exercise kare: worm up ek achi exercise hai ye aapke muscle ko hurt nhi karti hai .bahut se researchers ne ye baat ko mana ye ki warm ek bahut hi acha exercise hai.agar aap running ka plan kar rhe hai to joging kare pehle.agar aap swin karna chahte hai to slow swim kare.
6. apne doctor se check kare: aap exercise karne se pehle ache doctor se check karwa le.ye acha hoga ki aap jaan le ki aapko kya avoid karna hai aur kya aapke health ke liye acha hai.agar aap exercise karne me kisi tarah ki problem feel Mar rhe hai to doctor se baat kare.

 

Part two

Aerobic exercise kare

1. aerobic exercise ko samjhe: aerobic exercise ko cardio bhi kehte hai.is type me exercise lower intensity hai par lambe samay tak work karti hai.
2. shidhi par chadhe: sidhi par chadhne se aapke heart rate up achi hoti hai.aap real sidhi par chadh sakte hai ya aap stair machine bhi use kar sakte hai gym me.sidhi par chadhne se ye aapke muscle ache hote hai.aap sidhi par chadhte samay careful rahe .

 

3. rope jump kare: Ye sirf bachon ki fun game nhi hai balki ye ek excellent exercise hai.isase arms,legs,aur core muscles acha work karta hai.ye ghar par karna bahut hi easy hai.ye balance improve karne me bhi help karti hai.
4. jumping jack kare: jumping Jack ek aisa exercise hai Jise aap khare hokar aur dono pair ko ek sath karke aur arm ko side karke jump kare aur fir apne arm ko raise karke apne head ke upar jump kare.aur fir ise baar baar kare.ye aapke heart rate ko sahi karti hai.

 

 

5. walk ya jog kare: walkig aur joging ek acha ways hai apne heart rate up karne ki.jogging karna kuch logo ke liye difficult ho sakta hai .to walking ek acha accessible exercise hai.ye kisi bhi lavel me log kar sakte hai.

 

 

6. swim kare: swimming ek great exercise hai Jise aap fun way me bhi kar sakte hai.ye different muscle me work karti hai par ye depend karti hai aapke swimming exercise par.

 

7.  bike kare: aap apne bike se riding karte hai to ye bhi accessible hai.ye environmentally,friendly aur bahut hi effective way exercise hai.ye bahut se area ke muscle me work karti hai.
Is tarah se aap apne exercise ko sahi kar ke ache health PA sakte hai aur healthy reh sakte hai.

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