Flat stomach kaise paye ? 11 Step Wise Jaankari hindi Me

Aap apna aapko humesa feet aur Sundar dekhna chahte hai .aap sochte hai ki aap me sare dress feet aa jaye.aur aap saare dress me sundar dikhe aur aapka shape bhi ache se aa jaaye.aap swimsuit shape me bhi khud ko dekhna chahte honge.aur aap khud ko flabby feel kar rahe hai to ye tips aapko guid karegi.

Steps To Get Flat Stomach

  1.  aap healthy diet follow Karen.sune ke 3 ya 3 ghante pehle kuch bhi Na khaye. Jab aap sote hai to aapki body slows down ho jaati hai.Jo ki aapke pet me khane ko properly digesting ko rokti hai.aur aap saam ko aur raat me jyada active less ho jati hai.jiska matlab hai ki aapki body me jyada calorie banane ki sambhawna ho sakti hai. Try kare ki aap bed par jaane se pehle 2 -3 hour tak kuch Na khaye.aur ” daylight diet ” follow kare Jo ki aapko sirf daylight hours me hi khane kl allowed karti hai.
  2. aap Healthier hi khaye koi bhi real secret nhi hoti hai agar aap flat- tummy banana chahate hai to friendly diet follow kare aapko simply jyada healthy food khana chahiye like fruit, veg ,whole grains aur junk food ko na keh de.like candy ,chips aur fast food.ise aap bilkul bhi Na khaye agar aap world ko different stomach dikhna chahti hai to.aap healthy diet khaye aur slowly khaye.
  3. * aap bahut hi lean protein khaye beans,nuts,aur lean meat khaye par acha hoga aap iske fat part ko Na khaye to.aap whole gain khayiye ye aapke fuller ko lambe samay tak rakhti.Jo ki aapke weight loss karne me help karti hai aur aapko flat tummy deti hai.
  4. aap low – fat dairy products khaye low- fat options ke liye Jo aapko protein aur vitamins deti hai.aap healthy fats khaye sare fat aapke liye bad nhi hoti hai nuts aur fish oil actually aapke body ke liye bahut achi hoti hai aur ye weight loss karne me aapki help karti hai.
  5. aap halka sodium khaye sodium body ko fulane ka karan hoti hai jisase aapki body abdominal hoti hai.agar possible ho to try kare ki high sodium food ko replace kar de .aap regular salt aur sea salt khaye isme lower sodium hoti hai .
  6. protein size ko reduce kare .aap galat tarike se khana Na khaye bahut se log jyada khana kha lete hai .aapko utna hi khana chahiye jitna aap kha sakte ho uske baad aur jyada Na khaye.agar aap regular kha rhe hai healthy snacks din me to ye aapko kabhi bhukha feel hone nhi degi.

Acha hoga agar aap small plat use kare jab aap khana kha rhe ho to.ye aapke plat me bhara hua dikhega par aap actually kam khana kha rhe honge normally. Aur try kare ki aapki plats half vegetables se bhari huyi ho.aur koshish kare ki aap jyada slowly chabaye jab aap kha rhe ho.jyada chaba ke khane se ye digesting process ko speed up karti hai aapke stomach me.chor de agar aap bloated aur gassy feel kar rhe hai .
7. Aap chota chota bite le jab aap kha rhe hai.aap apne stomach ko extra time dijiye realize karne ka.nuts aur seeds especially ache snacks hote aapke stomach ko full fill karne me

8. aap low- glycemic index food khaye.ye items digest karne me lamba time leti hai .to aap Lambe samay tak feel full rahenge.aap cabbage .carrots. Cauliflower, celery,cucumbers,zucchini, dark leaf lettuce, onions, bananas, apples aur berries khaye ye saari chizen health ke liye acha hota hai .

9. acha hoga agar aap kam sugar khaye agar possible hai to aap protein khaye snacks khaye 3 aur 4 p.m ke bich me ye aapke blood sugar ko balance karegi.like protein bar ya snacks aur pumpkin seeds aur chunk ye sare chiz ache option hai.apne expert ke according protein aur snacks 3 4 ghante me afternoon me khate rhe.

10. Aap usual system ko replace kar de aap din me teen baad jyada khaye hai to use kam kar de.bahut se log galti kar dete hai apne breakfast, lunch, aur dinner me especially tab jab vo weight lose kar rhe hote ho.is tarah ki diet negative effect karti hai sugar levels par.

11. aap plenty water piye .jab aap exercise kar rhe hai ya strenuous activity kar rhe hai to pani pite rhe water break jarur le heavy workout ke during me.
Alcohol ka Sevan Na kare alcohol completely aapke diert ko bekar kar deti hai .aapko seriously iska Sevan band karna parega .alcohol ke barabar hi burguer ,fries pizza chocolate aur potato chips hoti hai to in sab ka sevan aapko band karna parega.
Is tarah se aap apne tummy ko flat bana sakte hai .aur apne body ko attractive bana sakti hai.

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