Ghar par small gym kaise khole bina kisi cost ke?

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I article me hum apko batayenge ki kaise apna khud ka gym apne ghar par hi bana sakte hai . Wah bhi lagbhag bina koi cost ke.

(1) aerobic work out aur (2) resistance training weight aur pulleys ke sath .bahut se gym me yoga bhi hoti hai aur Pilates aur meditation bhi hote hai par several reasons ke liye. Agar aap apna home gym chahte hai to yaha par kuch step hai jisase aap start kar sakte hai.

Apni stepper banane.

 

  1. Pahle six old telephone book dhundhe.
  2. Do book ko sath me glue kare right foot step aur dusari apne left ke liye. Aur dusre do book ko us time ke liye rakhe jab aap intensity level increases ho jaye.
  3. Books ko cover kar le koi bhi non slip covering se. Instance ke liye purani towel ko fek de. Aur koi bhi purani kapade ko.
  4. Apne beautiful look ko rakhe “side” me apne front me.
  5. Apne stepping routine ko test kare.
  6. Aap horizontal position ko kare ye aisi hai jise aap fit reh sakte hai aur logon ko bhi fit rakh sakte hai side by side. Aur humesa stepping exercise kare.

 

Apni hand weight banaye.

 

  1. 750mls ki plastic ki bottles le aur use pani se bhar de. Aur aapko pta hai hand weight kitni hoti hai use kilograms me rakhe. Ek achi weight aapki warm up ke liye acha hai beginner ke liye. Ye ek excellent weight hai nayi muscles toning banane ke liye bina koi injury program ke.
  2. Apne hand weight ko carry kare aur 5 kilometers chale. Garden me ten minutes ya apne house ke aas pass.
  3. Use bicep curls ke liye use kare. Tricep dips shoulder presses bhi kare.

 

Aap apni barbells banaye pretty aur heavy.

  1.  Steel kharide 1.5 meters lambi about 5.5.
  2. Agar aap just start hi kar rhe hai to choti pillows ki size ki average hand ke liye le. Ab apne pillow ko 1kg send,rice,wheat daal de. Ab chote pillow ko glue kar le.
  3. Agar aap jyada weight bit karna chahte hai to jyada brick use kare. Average brick weight 9 kg honi chahiye.

Is tarah se aap ghar par hi apna khud ka gym bana sakte hai.

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