Roz exercise kijiye, realistic goals set kare,aur cardio karte rhe,aur sure rahe aur apni calorie count karte rhe.apni portion sizes ko dekhe, aur kabhi bhi khane se Na bhage ,aap treatment consider kar sakte hai par aap sure ho jaye ki ye aapke liye sahi hai.

Jaldi weight kaise lose karen

Method one




1. weight lose karne ke liye exercise Karen exercise karne se starting me aap kuch pounds muscle gain honge.par ye component ho jate hai lame time me.
Agar aap sach me weight lose karna chahte hai to ye bhul jate ki aap kitni busy hai aur dono time exercise Karen. Agar aap jaldi weight lose karna chahte hai to aap driving ke jagah par walk Karen.

  • aap din me teen time dog le sath walk kare
  •  walk karne ke amount ko increase kare .aap escalater ke jagah par stair choose kare agar possible hai to.

2. aap circuit training program try kijiye.agar aap jaldi weight lose karna chahte hai to aap to aap weight keeping ki care karna chor de.aap condensed workout routine try kar sakte hai.bahut se woman magazine me personal trainer aur advice hoti hai. Usme similar condensed workout routine hoti hai Jo aapko kuch hi dino me slim bana sakti hai.
3. agar aap new program ke sath Start kar rhe hai to bahut se type of exercise ke sath Start Karen. Agar aap weight lose karne ke hope me hai to ise apne mind me rakhe. Aapko condensed fitness se bhi jyada karna hoga.exercise ka sabse acha tarika hai ki aap picking exercise kare ab actually kar payenge aur ise enjoy bhi karenge. Agar aapko dorna pasand nhi hai to aap ise main exercise me na rakhe. aap kuch aur exercise try kijiye jise aap sach me pasand karte hai jaise swimming, biking.

  •  aap volleyball aur tennis ye sabhi chiz calories burn karti hai.agar aap har roz enjoy karna chahte hai to aap ye exercise Karen.

4. aap cardio training lijiye.training le ache results ke liye.
5. aap apne exercise ko regime interesting kare.variety chabhi hai Healthier aur motivation ko promote karne ke liye.
6. aap low impact actively kar sakte hai like brisk walking, cycliy,aerobic, machines aur swimming ye sirf aapke calories burn nhi karte balki ye aapke heart ko healthy rakhti hai.
7. aap apne body require se hi workout choose kare kisi expert se salah le.
8. aap enough rest bhi le agar aap properly rest lenge to ye aapke body ke sufficient energy ko maintain karegi.aap sahi time pe soye aur sahi time lar uthe.ie chiz bhi bahut important hai.
Method two
1. aap juice cleanse diet kijiye.ye method aapko Hollywood diet bhi janane me help karegi.bahut se different tarah me juice available hai jise aap 2 din lar le sakte hai.juice row fruit aur vegetables se banati hai .ye aapke toxins ko aapke system se remove karti hai.ye aapko healthy rakhti hai aur aapke weight ko bhi lose karne me help karti hai.
2. aap sure rahe ki aapke juices Incorporated plenty hai.fruit juice me bahut hi sugar hoti hai.aap master cleanse consider kar sakte hai.ye short termdiet hai.
3. aap water diet try kare .is diet me 8 glass cold water involved hai .ye sirf water diet nhi hai.aapko continue healthy meal bhi leni hogi.
4. aap fasting diet bhi try kar sakte hai ye week me 2 din require hoti hai.aapko sirf 500 se 600 calorie khana chahiye.




Aap sath hi sath protein bhi le .
Is tarah se aap apna weigh jaldi lose kar sakte hai.




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