Apne Hair ko Jaldi grow Kaise Kare 11 Steps For Getting longer hair vastly (Hindi)

Aap lambe baalon ko liye kya kya nhi karte hai.har koi lambe baal chahte hai par unhe pta nhi rehta hai ki lambe baal kaise paye jate hai sabse jyada unhe pta nhi rehta hai ki vo baalon me kya lagaye aur kya unke kiye effect karenge aap apne liye ache hair care use Karen ye aapke baalon ke liye ache hair care use karenge to aapke baal ache rahenge . Aap ache se jaan len ki aap lambe baal kaise pa sakte hai .

To aaiye jaane kaise pa sakte hai lambe baal | How to get longer hair fast

  1. aap ache hair care lijiye
    Apne baalon ko dhone ke tarike ko badal den .sabse pehle apne baalon ko dhone ke liye sahi temperature ko chune aur super garam pani use kijiye isase aapke baal dry hai to ye ache brittle ho jayenge.
  2. aap ache hair care lijiye aur aap thande pani se dhoye agar aap ise handle kar pate hai to .first wash me aapke baal thori greasy ho jati hai aap apne baalon ke liye hat use karen apne baalon ke scalp kam karne ke liye agar aap apne baalon ko thande shower me nhi dho sakte hai to aap sink ke thande pani me dhoye.
  3. Apne baalon ko gently sukhaye aap apne baalon ko sukhe towel se dry Karen.agar aap apne baalon ko pehle brush karte hai fir use jharte hai to aap apne baalon ko tor rhe hai
  4. aap apne baalon ke liye ache se care Karen apne baalon ko aur baalon ko dryer se Na sukhaye aap apne baalon ke layer ko le aur fir use hawa me hi sukhaye .baal dhone ke baad gently apne baalon ko towel se puche fir hawa me dry Karen .apne hair ko cumb mat Karen jab wah bhigi ho gili baal jyada ulajhi hoti hai aur ye jyada tutane lagti hai
  5. aap ungliyon ko use kar sakti hai apne baalon ko sidhi karne ke liye apne baalon ko jhare nhi warna aapke baal domuhe ke ho sakte hai
  6. aap apne baalon me chemical chizen bilkul bhi use Na Karen .aap apne apne baalon ko shampoo kare aur conditioner use kare par yaad rahe ki aap natural hi use Karen .
  7. aap conditioner lagate samay dhyaan de ki vo baal ke jad me Na lagye ye aapke baal ko damage kar sakte hai. Ek achi natural shampoo use Karen jab bhi aap agali baar baal dhoye .aur baalon me naturat oil hi lagaye
  8. Shampoo ke label me padh le ki ye usme natural oils hai aur bhi cleanser hai aur koi chemical free ho.
  9. aap apne baalon ko coconut oil se massage Karen aap apne humesa natural hair styling technique and products use Karen aur gentler method use Karen. Aap apne baalon ko style ke liye heating tools use kar sakti hai like curling hair straightener par kabhi kabhi use Karen .
  10. apne baalon me chemical hairspray aur gel use Na Karen aur agar agar use karti hai to aap natural hi use Karen ye aapke baalon me growing aur lambe hair dene me help karegi.
  11. aap apne baalon ke liye bina harm wale ingredients bana sakte hai aur aap apne baalon ke liye argan oil aur koi cosmetics oil use kar sakte hai aur aapne baalon ko ache se massage Karen

Aap apne baalon ke liye mask use Karen har do week me ye aapke damage hair ko repair karene me help karegi ye aapke baalon ko shining aur moisturize bhi karti hai iske baad aapke baal soft silky aur healthy lagegi aur ye growing hongi.
Koshish Karen hot oil mask lagane ka aap coconut aur almond oil bhi use kar sakte hai waise coconut oil aapke baal ko deep conditioning karti hai aur almond oil aapke baal ko extra shine karti hai aur aapke weak dry hair ko repair karti hai .
Aap apne baalon ko Massage kare aur fir shower den aap apne baalon ke liye garm olive oil bhi use karni chahiye aap apne baalon ke liye honey bhi use kar sakte hai ye aapke baal ko conditioner karti hai.
Is tarah se aap apne baalon ko lambi aur shining soft baal pa sakte hai.

Apne nails ki Dekhbhal kaise kare? Nakhun ki dekhbhal in 10 steps

Aap pehle apne nail ko well manicure karwaye ache aur lambe nail ke liye tab aapke nail jyada speed me badhegi aapke nail bich bich me tutate honge ye lifestyle change hone ke wajah se hoti hai aap apne nail ka treatment bhi karwa sakte hai aaiye aapko batate hai ki aap apne nail ki dekhbhal kaise Karen.

 

  1. apne nail ko different different tarike se treat kijiye
    Apne nail ko kabhi bhi muh me na len ye aapke nail ko bahane nhi degi sath hi aapke nail ke groth bhi kam ho jayegi. Nail muh me lena ho sake aapki habit ho par ye nail ke length ko kam karti hai agar aap aisa karte hai to mat kijiye
  2. apne nail ko regularly paint karte rahiye aur aap apne nail ko habanero pepper se nail polish ko remove kare .
  3. apne nail ko filer Karen isase aapke nail ke groth badhegi sath hi ye nail ko brightness badhati hai.apne nail ko ache se file kare warna ye aapke nail ko unfortunately damage kar sakti hai.
  4. agar aapke nail ki layer down ho rahi hai to aap apne nail ki extra care Karen aur apne nail ko tutane na den .apne nail ko single direction me file Karen.
  5. apne nail par regularly nail paint apply Karen apne nail par bright red colour nhi chahte hai to market me bahut se nail polish available hai aap use apply kar sakte hai.regularly nail polish apply karne se aapke nail damage hone se bach sakti hai .agar aapka nail paint sasta wala hai to aapke nail ko damage hone par koi effects nhi karegi .
  6. aap apne nail ko circular area me moisturize karte rahe agar aapka nail dry hai to aapke nail tut sakti hai.time to time aap apne nail ko cut karte rahe.bahut se fancy cuticle oils aur treatment market me uplabdh hai .aap apne nail ko coconut oil se massage Karen
  7. apne nail ko humesa shap me late rahe apne nail ko jyada raounded shap de isase aapke nail tutenge nhi. Agar aap apne nail ko square shap dete hai to ye aapke nail ko effects karti hai
  8. apne nail me gel nail polish use Na Karen gel nail polish ye ek special type ki polish hai jisme nail polish ke liye UV light use hoti hai.gel nail polish aapke nail ko lambe samay tak damage kar deti hai
  9. aap nail remove bilkul bhi istemal Na kare aur dusre chemical remover ye aapke nail ko damage karte hai .agar aapke dry nails hai to use moisturize karne ki koshish Karen dry nails aur bhi damage karte hai agar aapke nail bahut dry hai to aapka nail polish asani se remove ho ho jayega.
  10. aap kabhi bhi purane nail pants Na lgaye agar aap kahi bahar ja rhe hi to ye bahut hi Chip dikhti hhai

Aap jyada lanlmbe nails na rakhe iske dekhbhal karne me paresani jyada ho sakti hai saath hi har week aap apne nail ko saaf kare aolut shap dene ki koshish Karen

Low quality wali nail polish use Na Karen ye nail ko damage karti hai . gel wali nail paint nail ke liye thik nhi hoti hai.

Jyada nails remover bhi use Na Karen ye bhi aapke nail ko harm karti hai .sath hi natural tarike se nail polish ko hataye ye ek acha tarika hai.

Time to time manicure karwaye isase aapke nail bilkul ache rahenge aur chamkdaar bhi raherahegi
Agar possible ho to aap apne hathon ko 10 min tak garam pani me rakhani rakhe isase aapke nail ki saari gandagi nikal jayegi aur ye majbut bhi hogi
Koshish kare ki aapke nail ko kabhi bhi chot Na lage isase aapke nail damage ho sakti hai

Apne nail ko jyada acha banane ke liye aap ache khana bhi khaye jisase aapke nail ko protein mile sath hi ye majabut bhi bani rahegi
Samay samay par aap apne nail ko moisturize jarur kare ye bahut hi jaruri hai chahe to aap massage bhi kar sakti hai

Is tarah se aap apne nail ki dekhbhal kar sakte hai aur use attractive bana sakte hai

Apne mairrage reception ki planning kaise Karen ? 10 Steps

Aap apne Saadi ke reception ki planning kaise Karen.

Aapko apne Saadi ke reception ke liye bahut se kaam hote isme bahut si chizen decide karni parti hai bahut se effort lagani parti hai jaise reception kaha karni hai kis type ki reception hogi . iske liye aap chinta Na kare aapko methodically process provide ki ja rahi hai aap iske sath hi ache se bahut masti bhi kar sakte hai aur apne reception ko bhi yaadgaar bana sakte hai to aaiye jaane.

10 steps for Planning a mairrage reception

  1. sabse pehle date set kar le ki aap kis date ko apna reception karna chahte hai .tabhi aap apna reception kaha karna chahte hai ye pehle decide kar Len aur location book kar ke advance kar de.
  2. Aap apne reception ke liye budget set kar Len ye ek bahut bada kaam hai tabhi aap apne reception ki planning Karen jab aap reception hall ke liye rent dene jaye to aap use rounded figure de ki kitne guest aayenge ye bahut hi important part hai wedding planning ke liye aur ye bhi pata kare ki per head kitna estiy lagega room ke size ke anusaar .
  3. aap ye decide Karen ki aap apna reception indoor karna chahte hai ya outdoor is agar aap outdoor kana chahte hai to barish ko dhyaan me rakh kar plan karen .
  4. agar aap ke pass tightbudget hai tab aap kisi bhi season me apna wedding planning kar sakte hai .par jyada acha hoga agar aap apna wedding plan winter me Karen khas kar end of January .jisase aap kaise bacha sakte hai aur kuch discount bhi PA sakte hai .
  5. Agar aapko kisi bhi case me apna reception choose karna para Saturday aur Sunday ke bich me to aap to Sunday bahut hi convenient day hoti hai Sunday less expensive hoti hai.
  6. aap decide kare ki aapko kis type ke reception rakhani hai baith ke khane ka ya cocktail party karni hai baith ke khane wali parampara achi hoti hai par ye jyada expensive bhi ho sakti hai cocktail reception hip aur model party hoti hai ise guest jyada enjoy karte hai ye kam costly bhi hoti hai .
  7. aap photographer ko organise kare apne reception ke liye aap apne ceremony ke liye photo chahte hai to ise jarur hire Karen aur apne family aur friends ke sath photo le
  8. aap planning karne me baithne ko kya hai ye bhi bahut jaruri hai agar aap baitha kar dinner karnawana chah rahe hai to aap is bhi dhyaan me rakhe
  9. Reception me ye jaruri hai ki aap khane me kya kya rakh rahe hai isliye pehle food choose kar le ye acha hoga ki aap apne guest se advance me puch le ki vo kya khana chahte hai aap dhyaan de ki aapke reception me vegetarians aur non- vegetarians available ho .aap decide kar le ki aap party me buffet style rakhna chahte hai ya placing serving buffet style table ki jarurat nhi karte
  10. aap apna wedding cake pehle hi choose kar le aur decide kare ki aap kaha cut karenge aap chahte hai agar apne guest se cake share karna ya aap apne family me hi rakhna chahte hai dono kar sakte hai .

Aap Sure ho jaye ki jab aap cake cut kar rahe ho to photographer waha par available rahe taki aap us moment ko capture kar sake

Apne apne budget ke hisab se apna wedding plann Karen aur jyada invest Na Karen

Sabhi chizen pehle se hi decide kar le aur fir advance kar de kyunki Saadi ke time me bahut se log book karne me lage hote hai .
Is tarah se aap apna wedding plan kar sakte hai aur enjoy kar sakte hai.

Trip ke liye packing kaise Karen? 11 Steps Guide

Aap jab bhi bahar jate hai to sabse bari baat Jo hoti hai vo hai packing aap jab bhi packing karte hai to kuch Na kuch bhul hi jate honge khas kar choti choti chizen hume yaad nhi rehti hai .hum jab bhi pack karte hai to humare sutcase me space bhi nhi bachti hai .aap jab bhi pack karte hai hai to humesa ache se pack Karen taki aapke sutcase me space bhi bache aur aapka saman bhi surchit ho.

 

To aaiye jaane kaise steo-wise packing karte hai kisi bhi trip ke liye

  1. aap ache se confirm ho jaye ki aapne apne trip ke liya kya kya item select Karen.jis me kapare jute aapke jarurat ki chizen aur pepper work bhi include ho agar possible ho to map bhi rakh len aur guide books.reading material aur hotel aur rental car information ye sab chizen bahut jaruri hai ye checklist aapki help karegi jab aap trip se wapas ghar aayenge aur aapne kya karida hai ye sab bhi aapko help karegi.aam tor par hum Jo saman bhulte hai vo hai vo hai toothbrush toothpaste stocks sunglasses suncream topi pajamas razor and deodorant lekin aap in sab chizon ke liye paresaan Na ho aap ise pehle hi yaad kar ke rakh len
    Kya aapko sach me panch jore jute chahiye? Aur chaar coats ?aap pehle mousam dekhe aur aap kis activity ke liye ja rhe hai tabhi in sab chizon ko rakhe .
  2. Aap apne outfit pehle plan kar Len agar aapko pta hai ki kis type ke weather hai to usi type ke kapre le aur agar aapko koi idea nhi hai to aap versatile item le jaise cardigan jacket aur aapke tops kuch three quarters sleeve shirt jeans ye Jo bahut hi ache lage aap apne liye kuch worm item bhi rakhe weather changing ke liye .
  3. aap apne sath khali plastic bhi rakhe gandi chizen fekane ke liye agar aap ko apne kapare saaf karne ki opportunity milti hai to aap apne sath ek separate bag rakhe jisme aap gande kapare rakh sakte hai
  4. aap apne trip ke hisab travel size ke bag kharide jiski length achi ho aur jisme aapke toothbrush toothpaste aur deodorant include ho .agar aap jante hai ki aap jaha ja rahe hai waha ke local shop kar aapke use karne wali toothpaste aur soap supply hoti hai to aap ise chor sakti hai .
  5. agar aap plane se ja rahe hai to waha par liquid aur jel le jaane me restrictions hoti hoti hai .agar jarurat ho tabhi aap shampoo aur toothpaste chhose Karen .aap airline website par jakar guidelines check jarur kar le .

Apne bag check kar ki kahi se leak Na ho rahi h

7 .aap shampoo aur conditioner bilkul bhi avod kare kyu hotel ye saari chizen provide karti hai

8. Aap apne luggage ko achi tarah se check kar le ki vo ache se lock hai ya nhi jab ye society check ke liye jayegi to ye kisi ki responsible nhi hogi aapke alawa agar aap border cross kar rahe ho to aapko tamper evident products ko seal kar di jati hai .
9.  aap apne sweater jacket aur underwear pack kar le uske baad aap apne bag me 75 % space create kar sakte hai .sari chizen pack karne me baad zip ache se band kare aur ek baar use upar utha ke dekhen aap use utha pa rhe hai ya nhi .
10. tutane futane wali chizen bag me na rakhen jewelry glass ise luggage se bahar hi rakhen .aap apne paper work for identification paise aur bhi expensive chize apne pass hi rakhe .
11. aap apne sath kuch snacks bhi rakhe agar may be aapko bhukh lag sakti hai .aap thori chizen khane ke rakh sakte hai waise to train bus aur plan me aapkl khane ki chizen provide karti hi hai .

Aap koshish Karen ki aap kam se kam hi saman le kar jaye tabhi aap jyada ache se trip enjoy kar sakte hai

Kahi bhi jaaye to aap apne luggage ka achi tarah se dhyaa de aap apne sath jarurat ki hi chizen rakhen
Is tarah se aap apne trip ko ache se enjoy kar sakte hai.

APNE BEDROOM KO CLEAN KAISE RAKHEN? PURI JAANKARI 10 STEPS Me

Apne room ko saaf suthra humesa rakhna chahiye apne bed ko humesa saaf karte rahe kapare idhar udhar na feke farsh ho bhi saaf kar ke rakhen aapka room saaf rahega tabhi aap fresh aur comfortable feel karenge aur aap ek ache nind le payenge.

  1. sabse pehle koi energetic music chala len music aapko room clean karne me motivate karegi aur fir aap apna room clean karne ke liye ready ho jayiyi.
  2. fir aap apne room ke khiraki darwaje aur parde ko hata dijiye taki aapke room me tazi hawa aur light aa sake tazi hawa room le smel ko bahar karne me madad karti hai aur light me aapko safayi karne me jyada aasani hogi
  3. fir aap palang par se sare bistar ko utha le uske baad takiya ke cover ko bhi nikal len aur ise har saptah dhoti rhe kyunki bedsheets takiyakhol sare cover ko har saptah dho kar dhup me sukhte rhe isme bacteria dhul aut bhi gandagi zama hoti jati hai Jo ki humare skin ke liye bhi hanikarak hai
    Ise samay samay par saaf karne par smell bhi kafi achi aati hai.
  4. Apne bed ke area ko aur aap apne book bookshelf aur paper in sab chizon ko humesa sahi jagah par rakhe .
  5. apne room ki jitni bhi gandi chiz hai Jo use karne ki nhi hai use humesa dustbin me hi daale.
  6. Bahut se logon ko aadat hoti hai ki vo bahut se chizon ko bed par hi chor dete hai jisase bedroom bahut hi gandi dikhti hai humesa apne bed ko saaf suthra rakhen taki usme kisi parakar ka ganda na baithe.
  7. samay samay par apne drawer godrej sabhi ko saaf karte rhe taki usme kisi bhi tarah ki smell na aaye.
  8. apne room ke farsh ko achi taraf se faaf karen aur time to time jharoo pochha marte rhe.
  9. room ke bedsheets aur pillows cover ko saaf suthra rakhe aur use choose karte samay room ke colour ke hisaab se choose kare taki aapka room attractive dikhe
  10. Room me room freshener ka istemal jarura kare isase aapke room badboo nhi deti hai aur ache khushboo aati aati hai.

Apne room ko achi taraf se saaf karne ke liye vacuum cleaner ka use Karen ye room se saari gandagi ko nikal bahar karti hai.samay samay par room me dhoop bhi aane de isase bacteria Mar jati hai aur aur room ka watawaran bhi thik rehta hai.

 

Room me gile kapre kabhi nhi rakhe isase badboo aane lagti hai.

humesa room ke dustbin ke kachare ko samay samay par bahar fekte rhe nhi to gandi smell aane lagegi.
Is tarah se aap apne room ko saaf suthati rakh sakte hai aur aapke room ka watawaran bhi bahut attractive lagega aur aapko apne room me sare kaam karna padhne me bhi mann lagega aur aapko ek achi nind bhi aayegi

House Partys Me Sabko Kaise Impress Kare Aor kaise behave kare . Hindi wiki

House party me kaise behave Karen?

Aap house party me ja rhe hai aur aapko koi idea nhi hai ki waha par kaise behave karna hai .aap akele hai aur aap dar rahe hai house part attend karne me.aaj kal house party humare society ke liye bahut hi jaruri hai ye hume logon ko janane me help karti hai .party hume discomfort se bahar nikalti hai jab aap continue party me jate hai to aap grow up ho rhe ho .

  1. party me aap apne friends ke sath jaye ye bahut hi acha option hai jisase aap comfortable feel karenge ye bahut acha tarika hai ki jise aap jante hai uske sath party me jayen aap dono party me sath pahuchenge to aap logon se ache se mil payenge. Agar aapka plan hai ki aap party me apne friends se milenge to aap party me akele khare reh sakte hai one hour ya usase jyada us bich aap dusre logon se interact karne ki koshish Karen.aap koi corner pakar kar khade na ho jaye.
  2. party me pahuchne ke baad darwaja knock karne me bilkul bhi na sarmaye .aap party me pahuchne par host se jarura mile aur unko hello bole .aapko party me pahuch kar sare room me ghumne chahiye aur sabhi se mil kar recognize Karen
  3. Khud ko introduce Karen aur bole hi my name is —–!how’s going?aap logon ko positively response Karen ye ek ache logon ki baat karne ka tarika hai
  4. koshish kare ki agar koi conversations kar rhe ho to usme interrupt Na Karen agar aapke friends nhi aaye hai to aap logon ke conversation me hisa lene ki koshish Karen
  5. logon ke sath smoking Karen lekin aapko smoking se bachna chahiye ye ek galat habit hai ye health ke liye thik nhi hai
  6. apne aap ko introduce kare jise aap nhi jante ho aur aap embarrassing bilkul bhi feel na Karen jise aap bilkul bhi nhi jante ho
  7. party me dhundhe Jo log conversation nhi kar rhe ho fir unke pass jakar unse baat karne ki koshish Karen.
  8. Aur use bhi dhundhe Jo log same situation me ho aur unse bhi baat karen aur kuch interesting conversation create karen.
  9. Pahle khud ko introduce kare aur use btaye Jo aapko nhi jante hai.tab aap discussion kare same topic par Jo aap se connect karta ho.
  10. aap conversation ko spice up bhi kar sakte hai past ke questions ko kar ke aap questions puch sakte hai Kya aap kahi aur rahe hai ?
  11. Aapne last weekend par kya kiya? Aap apne group ke friends ko interact kar sakte hai.
  12. aap apna phone number exchange kar le kisi ke sath . Kuch samay ke liye ye aapke liye helpful ho sakta hai.bahut se log date ke liye phone number change karte hai purposes karte hai aap bhi same chize kar sakte hai
  13. aap koshish Karen ki aap party me dance floor join Karen dance floor ek achi jagah hai party me fun karne ka yaha par koi bhi embarrassing feel nhi karta hai agar aap sarma rhe hai aur uncomfortable hai to aap dance start na Karen agar party ke dare log dance kar rhe hai to aap bhi dance karni chahiye at least ek gaane par.dance floor achi jagah hai logon se Milne ka
  14. drink kare agar party me alcohol hai to vo bhi thori si jyada Na len aap drink karne ka koi goal na banaye lekin drink ke baad aap logon se ache se baat kar payenge agar aap drink nhi karna chahte hai to dusron ki respect Karen
  15. aap koi game bhi khel sakte hai jaise card game circle of death aur bhi dusri game aap party me khel sakte hai.aap embarrassing feel Na Karen aur game khelne ki koshish Karen

Aap party ke liye waise dress hi pahne jisme aap bilkul comfortable ho jisme aap confidence feel karen
Warning

Aap party me humesa is baat ka dhyaan rakhe ki aap jyada drink Na kiye huye ho.

House party me safayi ka bhi dyaan me rakhe taki log aap se impress ho

House party me jane ke baad aap ghar kaise aayenge is baat ko bhi dhyaan me rakhen

Agar aap me kuch extra activity aati ho to use bhi try kare isase logon me aapki ijat badhegi aur log aap MD jyada intest lenge
Aap logon ke conversation ko dhyaan se sune aur koshish Karen ki log bhi aapke baaton ko sun rhe ho.

to is tarah se aap parties kar party ko enjoy kar sakte hai

Ghar me kishi ko fever hai to uski dekhbhal kaise kare? 20 Steps

Ghar par fever me dekhbhal kaise kare?

Agar aapko fever ko gya ho to jyada pani piye aur khud ko thanda aur sant rakhne ki koshish Karen. Agar aapko 103 -105 fever hai aur 73 ghante me nhi utar rhi hai to apne doctor se sampark Karen.apne khane me kuch changeg layiye oily aur spicy khane ko avoid karen. aurvedic chiize khaye.herbal chay piye aur herbal sabun se hi nahaye.

Bimar Logon ki dekhbhal kaise karen?

  1. khub Sara pani piye har do ghante me pani pine ki routine banaye aapka body bahut hi jald nami kho sakta hai aur aap dehydrated ka sikar ho sakte hai jisase aapko pasina aane lagega aur khujali hone lagegi .aur aapko thand lagne bhi lage. Dehydration aapke temperature ko badha sakta hai sath aapko sir me dard bhi ho sakti hai aur blood pressure low ho sakti hai
    Aap sports water bhi pi sakte hai lekin ek glass pani ke sath hi piye
  2. aap comfortable kapare hi pahne jab aapko fever hoti hai to dhila aur comfortable kapare pahne ye aapke body ko relax karti hai aur aapke body me hawa ka circulars bana rehta hai jisase aap aaram mehsus karenge.
  3. Agar aapko jyada fever hai to excess kapde ko nikal de aur aut blanket ko bhi hata le warna aapke body ko aur jyada heat kar degi .
  4. Ek halki aur one layer wala hi kapare pehne aur sone ke liye halki weight wale blanket hi udhe .
  5. Room ke temperature ko halka hi rakhe high temperature me fever aur badhte sakti hai aur aapko pasina bhi aa sakti hai jisase aapko dehydration ho sakti hai room temperature 72 -77 degree honi chahiye .
  6. agar room garam hai to fan aapko help kar sakta hai room ke temperature ko normal karne me .apne body ko jyada se jyada rest dijiye aur jyada idhar udhar move Na Karen agar ho sake to kuch time aap halka kaam bhi kijiye jyada sone se ye chiz achi hai.
  7. fever kam karne wale medication lijiye agar jyada fever hai to aur aap jyada discomfort feel kar rahe hai to fever reducing medication le
  8. apna dose check Karen bahut hi carefully aur jitna kam ho sake utna hi kam dose le apne fever ke liye
  9. garam pani se nahaye garam pani se 5 se 10 minutes tak nahaye ye aapke body ke pasine ko door karega aur aapko thanda rakhane me help karega .dhyaan rakhe ki aapka pani jyada garam Na ho warna ye aapke temperature ko badha sakti hai jisase aapko fever jyada din tak ho sakta hai
  10. apne body ko saaf suthatri rakhen ye aapke body ke risk ko reduce karegi aur viralor bacteria aur infection ko reduce karne me help karegi.
  11. agar nahane me aapko bahut jyada problem ho rhi ho to aap ek garam pani se towel ko bhiga kar apne body ko poch le.chota towel se aap apna forehead aur underarm ko saaf Karen ye aapke body ke pasina ko remove karne aur cool rakhne me help karegi .
  12. agar aapko bahut din se fever hai to thanda pani se nahaye ye Aapke body temperature ko increase karne me help karegi.
  13. Garam towel use Na kare jab skin injured ho ya inflamed skin ho warna blood aa sakti hai.
  14. apne naak ko saaf rakhen agar aapko fever thandi ya flu ke wajah se hua ho to ye jaruri hai ki aap apne naak ko saaf rakhen apne naak ko bahane Na de.
  15. agar aap bache hai aur thandi me naak beh rahi hai to to aap apne naak ko sahi tarike se blow Karen apna hath jarura dhoye jab aap apna naak ko blow kar rahe hai warna aapko infection aur bacteria aur viruses ke chance badh sakte hai .
  16. ghar par hi rahe ye bahut hi acha hoga ki jab aap fever me ho to aap ghar par hi jyada se jyada rehane ki koshish Karen agar hawa sukhi hai to aapke temperature change hone ke chance rehti hai.agar jyada jaruri Jana ho ghar se bahar tabhi jab aap fever me ho to aap jyada activity Na Karen.
  17. smoking Na Karen isase aapko cancer hone ka khatara hota hai smoking viruses aur bacteria ko fela sakti hai aur ye body temperature ko badha sakti hai.
  18. alcohol ko bilkul bhi hath Na lagaye.beer wine aur dusri drink ko bilkul bhul jaye jab aap fever me ho alcohol aapko weak karta hai aur sath hi aapke immune system ko kam kar deta hhai.
  19. aap apne doctor se sampark kare agar aap ghar me sab kuch try kar chuke hai aur aapka fever thik nhi ho PA rha to apne doctor se turant sampark Karen. Agar aapka temperature 103 -105 degree hai aur ye seventy tow hours me kam nhi ho PA rhi hai to turant doctor ko dikhaye .

Bache Jo ki three month ke andar hai aur unki fever 48 hours me nhi ja rhi to turant apne doctor se sampark Karen.

Is tarah se aap apne ghar par fevere dekhbhal kar sakte hai aur sath hi ye saari chize aapko thik hone me aapki bahut hi madam karegi.

PARTY YA Date ME JAANE KE LIYE KAISE READY HO.. (Kewal females ke liye)

Ho sakta hai aap bahar date pe ja rhe ho ya fir aap friends ke sath kahi party me ja rhe ho ya ko bhi reason ho aap humesa achha dikhna chahte hai. Aaj hum apko batayenge ki kaise aap kisi special events jaise ki date ya fir party ke liye khud ko taiyar kare.

Kaisa  footware (joota) pahne ?

Pahle aap apna footwear choose kare aur ye dhyan rakhe ki aapke shoes aapke dress se match karta ho. Apako pta hona chahiye ki party me kya hone wala hai . Agar aapko jyada chalna pade to aap us hisab se comfortable shoes/sandal select Karen.

Ladkiyan dress ke hisab se heels pehne. Aap flat aur dark leather shoes bhi pehan sakti hai aap boots bhi pehan sakti hai agar occasion casual hai to aap sneaker hi pehan le. Garmi ke dino ke liye sandals ek achha option hai. Dhayan rakhe ki aapke  shoes aapke outfits se match karte ho ye aapke look ko aur bhi nikharti hai . Kisi bhi party me heels bahut hi achhi dikhti hai .

Dress kaise choose kare

Ladkiyam Ek achha sa top choose Karen aapka selection depend karta hai ki aap kaha ja rhe hai ek casual top raat ke time me aap pehen sakti hai jab aap apne friends ke sath kahi bahar ja rhe ho. Ek coller button wala top ya t-shirt polo shirt aur sweater aur ek achhi floral blouse ye aap ko ek bahut hi achi look deti hai.aap ek white dress shirt tie ke sath bhi pehen sakte hai.

Aaliya bhatt jaisa taiyari kare
Alia bhatt bahut hi sundar dress me

Aap apna pants choose Karen agar aap pants aur skirt pehana chahte hai to aapke pass bahut se option hai ek casual raat ke liye ache se jeans bahut hi jyada useful hoti hai . agar aap kuch different dikhna chahte hai to ye ek acha option hai.

ek black pants formal outlook ke liye bahut achi hoti hai jyada casual look ke liye sports jacket ke sath bilkul sahi look aati hai aap ek cargo pants bhi pehan sakte hai agar aap kuch casual chahte hai to. Gray aur black trousers bhi achhi work karti hai agar aap jyada conservative look chahte hai to.

  1. Aap ek leggings try kar sakti hai long top ke sath par ye ek casual settings ke liye thik hai .
  2. dress aur skirt ek achi dress hai Jo raat me bahut achi lagegi.agar aap occasion par alag dikhna chahti hai to aap skirt select kar sakti hai
  3. agar jyada formal occasion hai to aap apne liye gown aur koi lambi dress choose kar sakti hai ya to fir aap bilkul short dress choose kare aur sundress bhi choose kar sakti hai agar aap kuch casual chahti hai to.
  4. agar aap jyada serious look chahte hai to aap conservative skirt ko formal blouse ke sath pehan sakte hai .

Aap sure ho jaye ki aapka plan kya hai aap raat me kya karne wali hai aap ise double check kare ki aap kaha mil rhe hai agar plan chota hai to aap kuch acha suggest kare jaise aapko bar choose karna chahiye ya restaurant jaha sabhi Milne ke liye ready ho aur aapko pta ho ki ghar kaise aana hai.ye bahut hi important hai ki aapko pta ho ki aap ghar kaise aaogi especially jab aap drink karo.

Plan karen ki aapko kitne baje ghar aana hai.aur humesa try Karen ki aapke sath driver ho agar sabhi drink kiye huye ho.

Apne hair ko style kare aap apne baalon ko Ange bana sakte hai aap apne baalon me jel ya ko dusra products use kar sakti hai aap apne baalon me hair spray lga sakti hai.
Agar jaruri hai to aap apne anchahe baalon ko save kar Len aagr aap apne pair ke baalon ko shape karna chahti hai to kar le.
Ache savings cream use kare aur high quality ke razor ka istemal kare.

Deodorant use karen ye aapke body ke smell ko door karne me madad karegi aur aap fresh fell karenge.aur ye dhayan den ki aap jo deodorant use kar rhe hai vo abhi ke hi ho
Jo kuch bhi aapko chahiye aap use pack kar Len jaise cellphone aapka keys aapka wallet aur aapki ID agar aapko kuch extra chahiye to aap pack kar Len.agar aap apne saman pack karne me bhul jate hai to aap kahi jaane se ek din pehle hi pack kar le.
Jab ache se aap apna dress pehen le tab aap apna makeup kare

Makeup karne se pehle Rose water se apna face saaf kare fir consider lagaye uske baad foundation lagaye.

Apne aankhon ko achi look dene ke liye eyeliners lagaye aur dark Kajal bhi lagaye.aap apne aankhon ke liye lashes bhi lga sakti hai dhaayan de ki kharab lashes Na lgaye .
Aap apne face par face powder bhi apply kijiye ye aapke face ke glow ko aur badha degi.

Is tarah se aap part me jaane ke liye ready ho sakte hai

Apne daant (teeth) ko healthy , clean aor white kaise rakhen

Hum sabhi chahte hai ki humara daant humesa clean aur White dikhe ek achhe face ke sath ye bhi jaruri hai ki humara daant bhi achha dikhe safed daant humari personality ko aur nikharti hai swachh daant dard ko kam karti hai aur aapke confidence ko aur badha deti hai.  Aor yeh apke personality me ek positive impression bhi lati hai.

Healthy daant ke kiye do jaruri tips

Healthy aur white teeth ke liye do chiz bahut important hoti hai aur vo ye hai:

  1. Apne routine me regular daanton ko safayi kare aur humesa cosmetics treatment karwaye. regular routine me apne daanton ko 2 se 3 baar daily brush karen.
  2. Humein humesha morning me aur raat ko sone se pahle brush jarur karna chaahiye . aap bich me bhi brush kar sakte hai.

Achche se brush kare

Apne danton ko properly brush karen aur ye humare daanton me fase khane ko remove karane me madad milti hai aor ye aapke achhe smile ke liye bahut jaruri hai.

Jayda mithi aor acidic khana se dur rahe

Acid aur pakka hua chiz aur chinni se bani khane wali chiz daant ko nuksaan pahuchti hai.ye sari chiz khane ke 30 minutes baad hi brush Karen nhi to ye aapke daant ko asvasth kar sakti hai aur daant ko damage kar degi.

Daanto ko Brush aise kareTips for healthy teeth in hindi

  1. apne daanton ko at least 2 se 3 tak brush Karen dono time aur jor-jor se brush na Karen aur   dhyan se brush Karen.
  2. agar aap brush Karane me jyada time lete hai to aap ek gana play kijiye Jo ki 2 se 3 minutes ka ho aur usi ke mutabit brush Karen dekhiyega aap brush karne me jyada time nhi lenge.
  3. humesa angle wale brush ka use Jo aapke gum tak pahuche lagbhag 45 degree angle ke hone chahiye ache results ke liye yahi sahi hai.
  4. Bahar andar dono side brush Karen samne aur dono taraf thik se brush Karen aap ye pata kar len ki aapke tongue aur piche wake daant , samne wale daant achhe se brush ho gayi ho

Achcha toothpaste ka use kare

  1. Bahut se dusre toothpaste ke option hote hai par fluoride toothpaste daanton ke cavities ko khatam karne me jyada asardaar hota hai.
  2. Apne toothbrush ko har 3 mahine me badal den Purana toothbrush asar nhi karta hai daanton ko saaf karne me humesa dhayan de ki aap har teen mahine baad freash toothbrush kharid rhe hai .
  3. apne toothbrush ko badal de jab bhi aapko lage ki brush bejaan ho gyi hai.
  4. aapko apna brush tab bhi change karna chahiye jab aap bimaar ho gye ho.apne brush ko cool aur dry place par hi rakhe
  5. toothbrush kharidte time dhayan den ki toothbrush soft hai soft bristle aapke daanton ko bina nuksaan kiye ache se saaf karta hai.
  6. Ek electric brush bhi aapke daanton ki safayi karne me achi madad karti hai

Apne daanton ke liye ek mouthwash kharide le jisme fluoride ho isase din me ek baar mouthwash Karen

Logon ko alcohol free mouthwash use karni chahiye muh me mouthwash le fir 30-60 second tak use kare ise idhar udhar ghuma kar Kula kare fir fek de ise kabhi bhi piye Na.
Is tarah se aap apne daanton ko swasth aur safed bana sakte hai. aur aapke confidence bhi badhegi ek achhi smile ke liye ye aapke liye bahut hi fayademand hogi.

IAS banne Ke liye Tayari Kaise kare puri jankari

IAS  Hamare desh ka ek bahut hi important civil service ka exam hai. IAS ka exam de kar aap aur bhi bahut sare services ko cover karta hai jaise IPS, IFS. In exams me bahut jayda competition hota hai aur jo log paas hote hai unki sankhya bahut kam hoti hai.

Is article me hum apko batayenge ki IAS ke liye tayari kaise kare aor hm apko kuch important tips denge jinse aapko ias ke taiyari me madad milegi.

IAS ka Full Form kya hota hai ? 

IAS ka full form hota hai Indian Administrative Service . Ye ek bahut hi high rank ka post hota hai .

 Yeh confirm kare ki aap iske liye sahi hai

Civil service ki tayari ke liye bahut determination, hard work aur aptitude chahiye aur yeh teeno hi student ke paas hona chahiye. Middle school apka career chunne ke liye bahut jaldi ka samay ho sakta hai lekin civil services ki tayari karne se student ko apna aptitude pata chal sakta hai.

School me dhyan dijiye

Ias banne ke liye school ka syllabus ko revise kare
Apne ncert books par jarur dhyan de

Civil service exams ka syllabus samay-samay pe revise kiya jata hai lekin mul roop se ek jaisa hi hota hai jisme english, history, civics, geography, science aur maths hote hai jo ki middle school se hi padhaye jate hai. School me sikhna asaan hota hai kyuki waha jis raftar aur level ki padhaai karwayi jati hai jo student ke liye sahi ho.

Daily Newspapers padhein

Newspaper padhne se ias preparation me help milti hai
Civil service exam preparation karne wale ko newspaper jarur padhna chahiye

IAS ki tayari ke liye yeh bahut hi zaruri step hai. IAS exams kafi had tak current affairs aur government policies pe nirbhar karti hai aur yeh zaruri hai ki student ko iski jankari ho.

 Newspaper padhne ko aap apna daily routine bna len

Aap bahut saare News, current affairs, history aur science programs internet ya tv pe dekhein

IAS exams ke zyaadatar topic ek bacche ke liye boring ho sakte hai aur videos aur documentaries useazedaar bana sakti hai.

English aur regional languages me kitabein padhe

English aur regional languages me kalpanik aur sacchi kitaabein padhne se jankari aur language skills badhengi.

Mata pita, teachers ya doston se is baare me baat karein

Kabhi kabhi kitaabon aur newspapers ko padh kar samajhne me dikkat ho sakte hai. Aisa hone pe apne badon se sampark kare. Woh apko kisi topic ko samajh kar opinion banane me aur express karne me madad karenge.

Life me trained bane

Agar aap ek parent hai toh apne bacche ko asal zindagi ke situations aur public speaking me train kare. Yeh unhe aptitude questions, interview aur yaha tak ki naukari me bhi bahut madad karega.

 Apne desh ke baare me zyaada jane

Kitabon se, tv se aur internet se apko utna pata nahi chalega jitna apne desh ko khud experience karne se milega. Apne school trips se aur mata pita ke sath ki trips se apne desh ke cultures ke baare me janiye. Logon ke ethnic aur social background janne ki koshish kijiye.

Travel karne se apko nye experience milte hai aor aap nayi chizen bhi sikhte hai.

 Apne position ki izzat kijiye

IAS ek bahut hi taqat ka post hota hai jiske dwara aap apne logon ke liye bahut kuch accha kar sakte hai. Apne desh ki izzat karna sikhiye aur uske heritage aor culture ki bhi. Un logon ke baare me aur janiye jinhone desh ki azaadi aur acchai ke liye kaam kiya hai. Ek bacche ke taur par hi ekta ka gyaan sikhiye taaki yeh aapke sath zindagi bhar rahe apke desh ki bhalaai ke liye.

IAS banne ka main aim apne desh aor logon ki sewa karna hona chahiye.