Apne Breast ko naturally bada kaise kare?

Breast augmentation surgery ek popular option hai Brest ko bada karne ke liye,par ye women ke liye feasible nhi hoti hai. Yaha tak ki ye possible nhi hai ki Breast size radically change karna. Bahut se natural rasta hai jisase aap apne breath size badi kar sakte hai. Diet aur exercise aapke breast size ko badi karne me help kar kasti hai. To aapliye kuch natural chizon ke jariye ye jante hai ki kaise aap apne breast size ko badi kar sakte hai.

1. Sahi diet le aur right nutrients

Ye dramatic change result nhi degi jaisa vitamins jyada Breast health growth nhi karti hai especially ,aap sahi vitamins consuming karenge to ho sakta hai ki ye aapke Brest ke current size ko maintain karne me help kare. Vitamins C collagen restore karti hai. Collagen aapke Brest ko shape dene me help karti hai.

Vitamins B6 aapke body me jyada blood cells banane me help karti hai. Red blood cells increase karne se aapke pure body ki circulation improve hoti hai sath me aapki breat bhi increase hoti hai. Vitamins E ye ek important part hai cholesterol control Kane ke liye ,aur ye regular flat deposit karne me help karti hai aapke body ke sabhi jagaho ki. Jisme aapki breast bhi include hai .

 

2. Aisa khane khane ki koshish kare Jo aapke contain phytoestrogens ke liye ho.

Study show karti hai ki women ki estrogen (female harmorne ) low level ki hoti hai, proportion of testosterone (male hormone ) ke compare me. Isliye scientist ne food containing phytoestrogens ko divide kar diya hai ya dietary estrogen jyada effect hoti hai bahut si women ne apne diet ye food supplementing ki hai.
Kuch food containing phytoestrogens hoti hai jaise nuts aur seed with oils,like fennel, walnut ls,cashews, aur sesame seeds soy .sath me ye bhi hai beans ,certain vegetables jaise beets collard ,gazar,khira,baur fruit me plums,raspberry, Apple, coffee, red and white wine, aur black aur green tea. In sari chizon ka Sevan kare.

 

3. Apne weight dekhe.

Weight kam karna aur badhana aapke body ke liye bahut badi difference hoti hai. Ye aapki body type kar depend karti hai. Agar aapki body ki weight badh rhi hai to iska karan ye hai ki aapki body jyada fat store kar rhi hai ,yahi agar aapka weight loose hua to iska matlab aapki Brest bafi ho rhi hai. Agar aapke thin built karna hai to weigh gain kare apne fat store increase kare jyada kha kar ye aapki breast size ko badi karne me bhi help kar sakti hai.

 

Agar aapne stockier build kiya hai to thoda weight lose kare. Agar aapne kuch pound kam kiya to ye aapke Brest size ko bhi chota kar degi.

 

4. Exercise kare.

Exercise karte samay apne pactroal muscle ko target kare. Kyunki aapki pactroal muscle direst aapke breast se beneath hoti hai. Ye aapki breast size ko increase karne me help kar sakti hai.

5. Week me teen time workout kare.

Aap week me teen time simple workout kare apne ghar par push up aapke classic chest exercises ke liye achi hai. Aur apne protorals ko target kare.

6. aap good posture maintain kare.

Agar aapki posture better hogi tabhi aapke chest push-up hogi aur out bhi. Aap apne back mussel par work kare. Iske liye achi posture comfortable hogi.

6. Sahi size ki bra pahne.

Agar aap bahut bada ya to bahut chiti bra pahnte hai to ye aapki breast ko chota kar sakta hai. Jab bhi aap shopping par jate hai to sahi size ki bra aur fitting hi kharide. Apni real size.

Aur yaad rakhe ki achi quality ki hi bra me invest kare na ki long lasting balki better quality ki bra hi kharide.

7. Fitting clothes hi pahne tight kapde aapke breast ko achi shap deti hai.

Wahi par lose kapke aapke shape ko kharab kar deti hai aur ye dekhne me shapless lagti hai. Careful rahe aap jyada tight kapde bhi na pehan le.

IPhone ko kaise reset kare? Puri jaankari

Ye articles aapko btayegi ki kaise aap force restart kar sakte hai iPhone ko aur kaise aap apne iPhone ko factory settings ko reset kar sakte hai sare data aur backup restoring kar ke.

IPhone ko force restart kare

1. apne iPhone ko check kare ki kya vo normally shut down ho rhi hai ya nhi. Ye sirf force restart karne ke liye recommended hoti hai ek last restore ke liye agar device responding nhi hai.
Apne iPhone ko normally shut down karne ke liye power button ko hold kare jab tak slide par power off message aa jaye aur ab slide ko right drag kare.
2. Ab restart button combination press kare aur hold kare.agar iPhone normally shut down nhi hoti hai to simultaneously apne iPhone ke right button combination ko press kare aur hold kare.
IPhone 6S and earlier : power button + home button iphone7 aur 7plus: power button + volume-down button .
3. Dono button ko continue hold kar ke rakhe jab tak ki aap dekh le startup Apple logo aapke screen par aa jaye tab button ko realize kare.

 

IPhone ka factory reset use kar ke

1. Setting open kare ye ek gray app gears ke sath ye typically aapke phone screen par located hoti hai.
2. Apne Apple ID par tap kare ye menu ke top me hoti hai ye aapki name aur image contain karti hai agar aapne add kiye ho tab agar aapne sign in nhi kiya hai to sign in to me tap kare (apne device) par apne Apple ID password enter kare fir tap sign in kare .agar aap older version par run kar rhe hai to ye step nhi hoga.

 

3. Tap icloud ye second section menu me hoti hai.
4. Niche scroll kare fir icloud backup par tap kare. Ye “APPS USING ICLOUD ” section bottom par hoti hai. Ab Icloud backup par slid kare “on” ( green option) ye pehle se nhi hoti hai.
5. Ab back up par tap kare. Ye screen ke bottom par hoti hai. Wait kare jab tak back up complete Na ho jaye. Aapko apne iPhone ko wifi se connect karna jaruri hai jab aap apne phone ko backup kar rhe o to.

6. Icloud par tap kare. Ye screen ke upar left corner par hoti hai. Ye icloud setting page se return kar sakte hai.
7.Apple ID par tap kare. Ye screen ke upar left corner me hoti hai. Ye Apple ID page se return karti hai. Agar aap old version iOS se running vkar rhe hai to aapko is step nhi karni hai

 

8. Setting par tap kare. Ye screen ke upar left corner par hoti hai.
9. Niche scroll kare aur general par tap kare. Ye menu ke near hoti hai. Aur setting icon par jaye.

 

10. Scroll kare aur reset par tap kare. Ye menu ke bottom me hoti hai.
11. ab erase all content setting par tap kare ye menu ke pass top me hi hoti hai.
12. Aap apni passcode enter kare. Apne phone ko unlock karne ke liye agr prompted hai to “restrictions” pass code enter kare.
13. Ab erase iPhone par tap kare. Aap aisa karenge to sare setting reset ho jayegi. Aapki media aur data bhi erase ho jaye ki aapki iPhone se.

Factory reset using iPhone

1. Apne data ko backup karna possible hai. Agar aap apne iPhone karna able hai to apne data ko backup kare aap restore kar sakte hai data ko resetting karne ke baad. Aap backup iTunes create kar sakte hai apne phone ko computer se connect kare aur iTunes open kare. Agar ye automatically launch nhi huyi to apne iPhone ke Windows ke row icons par click kare fir ” this computer ” par click kare. Aur fir ” back up now” par click kare fir aap apne phone se sare data backup kar le kuch hi minutes hai.

 

2. Ab apne iTunes par click kare. Ye Windows ke top par hoti hai.
3. ” restore iPhone par click kare. ”
Is taraf se aapki data backup Jo jayegi. Aor iPhone reset bhi ho jayegi.

Facebook use kar ke paise kaise kamaye ?

 

Bahut se log Facebook use karte,photo post karte hai aur apne friends ke sath share karte hai aur apne friends ke sath touch me rehte hai .par kya aap jante hai Facebook ke jariye bhi paisa kamaya ja sakta hai. Bahut se aisa tarika hai jisase aap Facebook use kar ke paise earn kar sakte hai link type advertising program kar ke fan page create kar ke aur fir post ko sale kar ke. Yaha tak ki aap Facebook use kar ke apne product bhi sale kar sakte hai. Agar aap Facebook use kar ke paise kamane me interested hai to is article ko padhe.

1. Ache post banaye.

Koi bhi successful plan banaye paise kamane ke liye social media se aur bhi bahut si chize hai. Facebook par matalb ki aapko interesting links ,images aur updates har roz hona parega. Quality content search kare jaruri nhi hai ko niche ho koi bhi filling nhi hoti hai par ye specific ho aur clear ho. Example ke liye aap content post kar hai cat lover ,mothers ,political affiliation .agar aap products market karna chahte hai apne account se to sure ho jaye products ki link posts some way me ho. Aap products sale karne ke liye koi dusra accounts rakhe aur apne personal account ko separate rakhe. Aap vo account ko use kare post karne aur link share kare.

NOTE: Facebook multiple accounts allow nhi karti hai same email address par aur phone number par. To aap is baat ko dhyaan me rakhe.

2. Affiliate program ya dusre link type advertising program dhundhe.

Affiliate program aapko unique ID aur marketing materials provide karti hai aur fir aapko commission pay karti hai aur vo base hoti hai ki aapne kitna business generate kiya hai isliye ache affiliate marketing website dhundhne ki koshish kare aur fir earn karna start kare. Bahut se websites aapko website offer karti hai. Aur site ke koi bhi cost nhi hote hai practically koi bhi koi bhi affiliate ho sakta hai aur bahut se site ho sakte hai.
Amazon competitive affiliate program offer karti hai vo koi bhi post par click karne par percentage offer karti hai.
Sign up kare
Ek baar agar aap NE decide kar liya hai ki aapko company marketing affiliate karna hai to fir company site search kare aur required form fill kare. Ye humesa free hoti hai aur usually ye sirf kuch hi minutes leti hai. Aur iske liye kabhi bhi pay Na kare affiliate banane ke liye.
Apna account add kare.

Facebook accounts jaisa hi affiliate program ya groups oplf program banane sign up karne ke liye. Ye logo ko allow karegi aapki page follow karne ke liye. Aur ye based hoti hai ki kya vo in me interested hai .

Apne post ko promote kare.

Har roz post kare daily do aur apne account ko fastidiously maintain kare.luck ke sath aur ache central account aur bahut se follower ke sath koi bhi aapke post par click kar sakta hai aur kuch bhi buy kar sakte hai. Aur aap paise kama sakte hai.

 

3. E-book likhe

EBook ek book format publication hai Jo electronically distribute hoti hai ,rather Jo paper par print hoti hai. Kyunki basically ise publish karne me cost nhi lagti. Khud ko easily le aur aapke eBook me koi particular page numbers nhi hote hai. Aap subject choose kare jisme aap interested hai. Nonfiction achi choice hai fiction se. EBook sale karna ek popular option hai.

Is tarah se aap facebook se paise kama sakte hai .

Ghar par small gym kaise khole bina kisi cost ke?

I article me hum apko batayenge ki kaise apna khud ka gym apne ghar par hi bana sakte hai . Wah bhi lagbhag bina koi cost ke.

(1) aerobic work out aur (2) resistance training weight aur pulleys ke sath .bahut se gym me yoga bhi hoti hai aur Pilates aur meditation bhi hote hai par several reasons ke liye. Agar aap apna home gym chahte hai to yaha par kuch step hai jisase aap start kar sakte hai.

Apni stepper banane.

 

  1. Pahle six old telephone book dhundhe.
  2. Do book ko sath me glue kare right foot step aur dusari apne left ke liye. Aur dusre do book ko us time ke liye rakhe jab aap intensity level increases ho jaye.
  3. Books ko cover kar le koi bhi non slip covering se. Instance ke liye purani towel ko fek de. Aur koi bhi purani kapade ko.
  4. Apne beautiful look ko rakhe “side” me apne front me.
  5. Apne stepping routine ko test kare.
  6. Aap horizontal position ko kare ye aisi hai jise aap fit reh sakte hai aur logon ko bhi fit rakh sakte hai side by side. Aur humesa stepping exercise kare.

 

Apni hand weight banaye.

 

  1. 750mls ki plastic ki bottles le aur use pani se bhar de. Aur aapko pta hai hand weight kitni hoti hai use kilograms me rakhe. Ek achi weight aapki warm up ke liye acha hai beginner ke liye. Ye ek excellent weight hai nayi muscles toning banane ke liye bina koi injury program ke.
  2. Apne hand weight ko carry kare aur 5 kilometers chale. Garden me ten minutes ya apne house ke aas pass.
  3. Use bicep curls ke liye use kare. Tricep dips shoulder presses bhi kare.

 

Aap apni barbells banaye pretty aur heavy.

  1.  Steel kharide 1.5 meters lambi about 5.5.
  2. Agar aap just start hi kar rhe hai to choti pillows ki size ki average hand ke liye le. Ab apne pillow ko 1kg send,rice,wheat daal de. Ab chote pillow ko glue kar le.
  3. Agar aap jyada weight bit karna chahte hai to jyada brick use kare. Average brick weight 9 kg honi chahiye.

Is tarah se aap ghar par hi apna khud ka gym bana sakte hai.

Bollywood acctress Kaise Bante hai ? Puri jaankari

Bollywood ek informal naam hai hindi film industry ke liye. Aaj har ladki ka ye sapna hota hai ki vo ek Bollywood acctress bane .par competition bahut high ho chuki hai . yaha Par kuch tips diye hai jisase aap Sikh sakte hai ki kaise khud ko improve karke bollywood actress banane ka chances pa sakte hai.

Priyanka chopra a successful bollywood actress
Priyanka chopra a successful bollywood actress

 

Bollywood actress banane ke tips

Apne talente ko develop kar ke

 

1. Hindi sikhe 
Bahut se major film subtitles nhi hote hai. To is language par command hona bahut hi jaruri hai. Ye bhi important hai ki aap kaise casting agents aur film studios director se kaise communicate karte hai. Bahut se communication stage ke piche Hindi me hi hoti hai. Waise to bahut si Hindi film me English use ki jati ha par English command optional skill hai. Agar aap English me bhi confident hai to aap koi dusre part ke liye chose kiye ja sakte hai.
2. Sahi look ko choose kare.

Aap bollywood ke current actress ko study kare aur dekhe ki vo kya demand karti hai. Successful actresses ke lambe slightly wavy baal hote hai. Olive complexion hoti hai aur unke eyebrows manicure hote hai nails ,lips ye sabhi sahi tarike se rehte hai. Jaise ki Hollywood me hota hai.
3. Dance sikhe.

Bollywood film me kaam karne ke liye aapko sirf look nhi chahiye hote hai aapko dance bhi aana jaruri hai. Aapko apne body ke sabhi part ko move karna aana chahiye. Sare position aane chahiye. aap aisa dance kare Jo viewer ko pasand aaye vo nhi Jo aapko pehle se aate ho aisa Jo aapne sikha hai.

Bollywood actress dancing
Bollywood actress dancing

 

Aap dance school join kare video dekhe. Aisa nhi ki aap sare roles involved kare vo Jo aaj kal movie me ki jati hai.
4. Singing lessons le.
Bollywood film industry apne dancing aur singing segment ke liye famous hai ,aur normally 6 ya usase jyada musical number film me hote hi hai. Agar aap stardom chahte hai to aapki voice important role play karegi. Aap ache se acha voice teacher rakhe.

  • Aap dekhte honge aajkal ki bollywood actress aor actor acting ke sath singing bhi karte hai . Jaise ki priyanka chopra, salman khan.

 
5. Professional training le movement aur acting ki
Dance aur singing ke alave aapko ek achhe move aur  ki bhi jarurat hai aap ise study kare acting group Join kare ya fir acting school jaye agar aapki fund allow karti hai.

Par aap is baat ka dhyaan rakhe jitna bhi aap class Join kar le jab tak aap khud se practice nhi karenge to aap ek successful actress nhi ban payenge
6. Apne tarike se kaam kare.

Aap Hindi film dekhe . aap role ke type ko feel karne ke liye dialog delivery kare actor ya actress ke. Iske liye bahut important hai ki aap Hindi movie dekhne. Aap ise apne life ka part bana le.
7. apne sath honest rahe apne star quality ko le kar

Bahut hi difficult hai Bollywood me kaam karna kyunki competition bahut high hai par aap khud ke sath honest rahe. Aap ek baar khud ko is layak bana lenge to aapke liye kuch muskil nhi hoga.
Aap khud se hard working kare. Aur khud par vishvas rakhe.

Aor ek baat ka hamesha yaad rakhe

Jahan chah wahan raah

Where there is will there is a way

To yah thi bollywood me actress banne ki kuch important tips.

Adhar card ko PAN card se link aese kare?

Income tax department ke notification ke adhar par income tax return file karne ke liye adgar card number ko aniwary kar chuki hai.iske liye pan card ko adhar card se link hona jaruri hai 5 August 2017 se.pan card ko adhar kard se link karne ki akhri tarik 31 August 2017 tak hai. Income tax department return process nhi karegi jab tak Adhar card aur PAN card linked nhi hogi.

Income tax department ne Adhar card aur PAN card ko link karne ke bahut hi easy step kar diye hai e website me. Ye facility koi bhi use kar sakte hai apne Adhar aur PAN card ko link karne ke liye.

aadhar card ko pan card se link

2 step ye hai jisase aap apne Adhar aur PAN ko link kar sakte hai
Step 1 :

Ise website par jaye www.incomtaxindiaefiling.gov.in is link par click kare aur left me link Adhar par click kare.

Step 2:
PAN dale ,Adhar number aur fir apna name enter kare jaisa Adhar card me di huyi hai. (Spelling mistake avoid kare) aur submit kar de verification ke baad aapki linking confirm ho jayegi.

Agar kisi koi minor mismatch ke karan Adhar name provide ho tab Adhar OTP jaruri hogi. Aap ye dhyan de ki date of birth aur gender PAN aur Adhar me same ho.
Agar kisi case me Adhar name completely different ho PAN card se tab linking fail ho jayegi taxpayer promote karegi name change karne ke liye PAN ya Adhar card ki database par.

Adhar aur PAN linking process income tax website par bhi available hai.
Iske step ye hai.

aadhar card ko pan card se kaise link karenge

Step 1 .
Pahle aap khud ko income tax e filing portal par registere kare ,agar apne pahle se registered nhi kiya hai to
http://incomtaxindiaefiling.gov.in/

Step 2.
e filing portal me login kare income tax department login ID aur password aur date of birth inter kare

Step 3 .

Site me login kare Windows me pop up kare aur apne PAN aur Adhar ko link kare agar aap pop-up nhi dikh rhi ho to blue tab par jaye aur “profile setting” par click kare ab “link Adhar” par click kare.
Step 4.
Apne details de name,date of birth aur gender ye sari chize all ready mentioned hogi jab aapne registered kiya hoga e filing portal par. Ab aap sare details ko verify kare apne Adhar card se.

Step 5.
Apne details match karne ke liye Adhar card number enter kare aur captcha code aur fir “Link now ” par click kare.
Step 6.

Ab pop up massage aapko inform karegi ki aapka Adhar card aapke PAN card se link ho chuki hai.

Ab aap apna Adhar aur PAN ko SMS ke jariye bhi link kar sakte hai. Aap SMS based facility use kar ke kar sakte hai.
SMS send kare apne registered number se 567678 or 56161

aadhar card ko pan card filling kaise kare
aadhar card ko pan card filling karna
aadhar card ko pan card filling karna hai
aadhar card ko pan card filling karne ka tarika
aadhar card ko pan card kaise link kare
aadhar card ko pan card ke sath kaise jode
aadhar card ko pan card ke sath kaise link kare
aadhar card ko pan card link
aadhar card ko pan card se jodna hai
aadhar card ko pan card se kaise jode
aadhar card ko pan card se kaise link karen
aadhar card ko pan card se kaise link karenge
aadhar card ko pan card se kaise link karna hai
aadhar card ko pan card se kaise link kiya jata hai
aadhar card ko pan card se link
aadhar card ko pan card se link kaise kre
aadhar card ko pan card selling karna
aadhar card ko pan card selling karna hai

 

Apne naye school me kaise adjust kare?

School child base hoti hai. Jaha par succeed lear karte hai. New school me adjust karna nerve-racking ho saktai hai. Jab aap new school jate hai to aap chinta karte hai ki aap kisi ko jante nhi hai ya aap fit nhi ho payenge. Aap chinta karte hai ki aapki teacher strict honge.jaise aapko apne schoolwork Milne lagenge aur aapke school activities ke baad aap ache friends banane lagenge tab aapki life easier ho jayegi.

 

 

Method one.

1. School starts karne se pehle aap apne parents ke sath jate aur school visit kare. Dekhe kaha par aapki classroom honge apni cafeteria auditoriums gym aur dusri important place dekh le.

 

 

 

2. Apne teachers se mile. Apne teachers se school starts karne se pehle mile ye aapko help karegi aur aapke new school me adjustment karne me bhi aasani hogi. Aap khud ko introduce kare aur smile kare. Aap apne friends se friendly rahe. Aap unke kuch key fact find out kare vo kaun si subjects aako padhayenge ,kaha padhayenge aur unka naametc.

 

 
3. aap school handbook padhe. Aap apne school policy ko janenge to ye aapke liye easy hoga aur aap apne school culture ke sath fit rahenge. Aap apne school se handbook le le ya download kare school website se. Aap apne parents ke sath padhe agar aapko koi confusion hoga to aapke liye ye help ho jayegi. Agar aapka new school hai aur unke pass handbook nhi hai to aap school dairy se rules ko padh le. School note book me kuch interesting fact hote hai school ke bare me.

 

 

4. Aap year calendar ko jaane. Ye aapke liye helpful hogi jab aap vacation aur holiday par honge to. Isme aap half day aur special day in sab ke bare me jaan sakte hai. Aap in sare dates ko calendar me mark kar ke apne room me rakhe.

 

 

Part two

1. Aap apne first day jaldi jaane ki koshish kare. Aap apne school ke first day jane se pehle practice kare. Aap isase jaan payenge ki aap kitni der walk kar sakte hai.

 

 

2. Aap apne school supplies ko sath me le. Aap ek list bana le school supplies ke aap school website se bhi help kar sakte hai. Aap shopping par jaye apne supplies ke liye.

 

 

3. Aap raat me achi nind le. Aap apne first day school ke start karne se pehle achi nind jarur le. Aap achi rest lenge to aap acha feel kar sakte hai. Aap 8 se 9 ghante sone ki koshish kare.

 

 
4. Acha breakfast le. Agar aap nervous bhi hai to ache se khaye. Ye bahut hi important hai ki aap achi breakfast le. Aap kuch protein le.

 

 

5. Aap apne outfit ready rakhe. Aap apne school first day ke ek raat pehle hi apni outfit ready rakhe. Aapko subah me rushing nhi hogi shoes kaha hai aur dress kaha hai. Ye aapki help karega aapka din calmly day start karne me.

 

 
6. Aap apne school jaldi pahuch jaye. Aap apne school ke time se jaldi pahuch jaye. Jaldi pahuch par ho sakta hai ki aap kuch students se chat karne ki chay mil jaye. Aur aap ache friend bana paye.

Exam ke liye kaise padhai kare? Step wise

Har kisi ko exam dena pasand nhi hota hai ,par aap apni study technique improve kar sakte ho caught unprepared ko avoid kar ke. Ye articles bahut se tips denge kaise aap exam ke study ke liye padhe.

 

Kaise tayari kare exam ke liye

Key points
Aap start apne class kare. Aap apne class me attention pay kare aur ache notes taiyar kare. Aap quite room me study kare. Apne electronic devices ko band kar de. Sirf music play kare agar ye aapko help karti hai. Aap organized rahe aur study guide like. Apne previous test aur assignment ko review kare. Har 20 to 30 minutes me break le.

 

 
Part one.
1. Apne syllabus ko review kare. Aap apne saare subject ko consider kar le fir aap dekhe ki aapne kya padh liya hai aur kya padhna baki reh gya hai. Aur try kare ki aap sare subject ko ache se padh le.

 

 

2. Aap class me attention pay kare. Jab aap class mpure dhyan se padhte hai to aap actually exam me bahut help hoti hai. Exam me vo sari chizen yaad aane lagti hai. Aap bahut hi carefully sune. Kyunki aapke teachers aapko bahut se hints dete hai.

 

 

3. Ache note le. Agar aap acha note banayegd to ye aapko exam time study karne me help karegi. Aap saari chizen apne notes book me likh le Jo aapke teachers boads me likhte hai. Aap apne us note ko daily review kare.

 

 

4. Aap study ko habit ka part bana le. Ye aapko fir study karnd me help karegi. Aap try kare ki aap ghar me kuch der har roz padh sake. Is tarah se karne se aapki habit ho jayegi.

 

 

5. Aap exam format ke bare me puche. Aap apne teachers se puche kya format test me aayegi. Aur aap apne notes ko highlight kar le. Kya important topic aayigi etc.

 

 

Part two.

1. Aap clean me study kare. Aap quite aur orderly room me study kare. Aap vaha Na padhe jaha aap distract hote ho. Jab aap study kar rhe hai to aap apne phone me social media site check na kare..

 

 

2. Light on kar ke rakhe. Aap dark room me study kare. Aap raat me lamp ya daytime me padhne time room ki Windows khole rakhe.

 

 
3. TV off kar ke rakhe. Bahut se students multitasking hote hai vo padhne time TV on karke padhte hai aur online chatting karte hai apne friends ke sath this is not right.

 

 

4. Aap decide kare music aapke liye right hai. Music memory performance ko effect karti hai. Bahut se log music ke sath padhna pasand karte hai par bahut ke liye ye sahi nhi hota aap decide kare aap ko kya acha lagata hai.

 
Part three

1. Aap sahi time me padhe. Us time Na padhe jab aap really tied ho. Acha hoga ki aap raat ko jaldi so jaye aur subah uth kar padhe ye ek acha time hota hai padhne ka. Aap ache se remember kar payenge.

 

 
2. Jitni jaldi ho sake subah me star kare. Jitni jaldi udh pate hai aap uth kar padh sakte hai. Aur subah ke time aap vo review kare jise aapne raat me padha hai. Aur bich me break bhi le.

 

 
3. Aap apne learning style se study kare. Aapko jis tarike se padhne me aasani hoti hai vaise hi padhe. Aap apne hand around kar ke padhna pasand karte hai to aap vaise hi padhe.

 

Is tarah se aap apne studying me improvements la sakte hai.

Apne you tube videos par jyada views kaise paye ?

Bahut se log jane jate hai ya famous hai apne you tube videos ke wajah se. Is article se sikhe kaise jyada views bana sakte hai apne you tube videos ko.

 

Part one.

1. Aap apne video file ki accurately naam de. Ye ek acha place hai specific keywords use karne ka ya term hai jaha log you tube par type kar ke search karte hai. Aap sure rahe ki aapke you tube videos file ke saare keywords include ho.

 

 

2. Aap apne video ko appealing title de. Ye short honi chahiye ,engging,aur to the point honi chahiye. Aap bahut hi effective technique title de jisase viewer aapke videos par click kare. Ise clickbait kehte hai.

 

 

3. Aap apne videos ko thoroughly describe kare. Bahut se log is step ko ignore karte hai par aapko ise seriously lena hoga apne views badhane ke liye. Aap 2-3 paragraph le aur interesting precise description likhe lod kya expect karte jab vo videos dekhte hai.

 

 

4. Aap best tags use kare. Aap sare keywords use kare apne title aur description tag kare aur jyada viewer paye. Aap sure rahe ki extra tag include na kare apne description me.

 

 

Part two.
1. aap apna video share kare post karne ke baad jitni jaldi ho sake. Earlier share karne se aap jyada like PA sakte hai.

 

 

2. Aap apni videos email kare apne friends, family ,aur coworker ko. Aap email list create kare aur aap apna new videos email kare. Ye ek achi chance hai jisase koi bhi aapke videos ko ache views mileage.

 

 

3. Apna videos social media par share kare. Aap apni videos Facebook ,Twitter, Pinterest ,Google plus aur koi bhi dusri social networking site par share kare. Apne friends ko bole like comment aur share karne ke liye. Ye aapko help karegi kuch traction gain karne me ho sakta hai ki ye viral ho jaye. Aap apna googy plus aur Twitter account ko you tube se connect kare. Ye automatically share ho jayenge new videos.

 

 

4.  aap apni videos promote karne ke liye blog website use kare. Agar aapke blog website hai to aap ise use kar sakte hai. Agar aapki blog website nhi hai par aapki friends ke pass hai to aap un se help le aur apni videos share kare.

 

Part three
1. Aap out White space le. Aap apne videos create karne ke baad use edit kare aur long pause ko remove kare. Agar video faster chalti hai to log use continue dekhte hai. Jab aap apna video record karte hai to try kare ki lighting ho. Aur same distance rakhe camera se.

 

 
2. aap pani videos me music add kare. Aap achi audio track use kare.

 

 

3. Aap kuch text information include kare. Jaise ki aap email address ,website, Twitter aur jyada kuch add kar sakte hai. Kuch log ho sakta hai nhi dekhte hai you tube par videos. Aap apne channel ke link v include kar sakte hai.

 

Is tarah se aap jyada se jyada viewer pa sakte hai

Kaise jane agar koi aapko like karta hai ?

Sabhi ko kisi na kisi par crush hoti hai par sure nhi hote hai ki feeling mutual hai ya nhi.aur ho sakta hai ki aapko curious ho ki koi aap Me interest hai ya nhi koi bhi reason ho Jo aap janana chahte hai. Yaha par kuch certain way hai jisase aap jaan payenge ki definitely koi aap me interested hai ya nhi.

 

 

1. Aap uske body language ko examine kare. Body language bahut kuch bata sakta hai. Interestingly body language experts believe karte hai ki females ke around 52 body language hote hai Jo ki ye show karti hai ki vo kisi me interested hai. Kuch body language se aap jaan payenge ki koi aap me interested hai ya nhi.

 
Vo aapko bahut dekhenge.
Uske eyebrows ho sakta hai bahut baar lift kare.
Notice kare ki vo aapko kitna dekhta hai aur eye contact karta hai. Aap unke hand,feet ,legs, toes ,ke direction check kare. Agar vo aapko pointed karti hai to ye subconscious aapko indicate karti hai ki vo aap me interested hai. Vo kuch me grooming karna lage. Vo apna tie ko pulls kare aur apne sweater ko readjusted kare. Agar apne open legs ki setting kare ya apne hand ko hips par rakhe vo aapko impress karne ko try karne lge. Agar vo aapke liye rarely turn kare aur aapko dekhe. Iska Matlab ye hai ki vo definitely aapke liye kuch feel kar rha hai.

 

 

2. Uske eyes contact ko notice kare. Jaise pehle se hi notice karte hai kaun aap me interested hai to vo aap ko bahut dekhenge. Ho sakta hai ki vo aapke eyes ko catch karne ki koshish kare agar vo shy ho to ho sakta hai vo apna head turn kar le jab aap use dekhenge to. Aap uske interest ko test karne ke liye unke face ko four seconds ke liye scan kare aur fir wapas se dekhe. Agar vo eyes contact maintain karta hai to definitely vo aap me interested hai. Agar aapka eyes contact Tut gyi ho aur vo room me dekh rha hai to samjh le ki vo aap me interested nhi hai. Aur vo left me dekh rha hai aur fir aapke face par sweeping kiya tab ye sign hai ki vo aap se attached hai.

 

 

3. Sune vo kya keh rha hai. Agar vo aapko like karta hai to vo chance chahega aapke close aane ke vo aap se baat karna start karega apne bare me. Vo apne interest ke level ko aapko btayega agar vo aapna head aapke close move karta hai aur eyes contact maintain kar ke rakhe hai to vo aap me interested hai.

 

 

5. Aap uske touching ko notice kare. Touch ek important sign hai interest pta karne ke liye ye relationship ko develop karti hai ye dono Taraf se depend karti hai ki kaise vo touch kar rha hai aur kaise react karta hai touch karne par.

 

 

5. Aap uske actions ko dekhe agar vo aapke group me aapko different tarike se treat kar rha hai to vo aap me interested hai. Agar vo aap me really interested hai to vo aapko protectively behave karna Star karega. Jaise uski chair aapke chair ke close hogi. Vo apna jacket aapke chair ke piche chor dega.

 

 
6. aap apna attention uske friends par pay kare. Aap nervous laughter ka sign de sweetly palms kare. Deep breath kare. Fidgeting ya possibly ho to quickly dekhe jab aap notice kar rhe ho ki vo aapko dekh rha hai. Agar vo nervous hai to definitely vo aapko like karta hai.

 

 

7. agar aapne use playfully punches hit kiya hai aur aur usne ye like kiya hai. Agar koi aapke gently hit kiya ya punch kiya aapke arm par as a covert unka intention aapko touch karne ka hota bina obvious ke.

 

 
8. Agar VI social media par aap se chat karta hai ho sakta hai vo aapko like karta hai. Aapke online aane par vo v online aaye aapke proe ko check kare iska matlab ye hai ki vo aap me interested hai.

 

Is tarah se aap jaan sakte hai koi aap me interested hai ya nhi