SAR DARD kO KAISE DUR KAREN ? Tips

Sar dard bahut hi bari samasya hoti hai agar subah aap sar dard ke sath uthe to aapka pura din kharab jayega. Kayi bar ye itna badh jata hai ki isase bardasht karna muskil hai.

 
Iska bahut sa medicine aata hai market me par medicine khana bhi sahi nhi mana gya hai. Ye dhire dhire humare body ko harm karti hai aap gharelu upay se apne sar dard ko thik kar sakte hai.
Gharelu upay bahut hi aasan hai aap gharelu upay se sahi ilaj kar sakte hai aur aapko koi nuksaan bhi nhi hoga.

 

Sar dard ko dur aese kare

 

TULSI KE PATTE SE

aap jante hai ki agar kisi ko sar dard hota hai to sabhi log chay coffee pite hai aap ek baar tulsi ke patte ko apne pani me daal kar use paka kar piye isase aapke sar dard me bahut hi aaram millegi

 

 PANI SE

aap kuch kuch der se pani ko thora thora pite rhe hai isase aapko sar dard me aaram milega. Dehydrated ke wajah se bhi sar me dard hoti hai.

Laung Se

ek pan me long ko garam kar le aur use ek kapre me bandh le fir ise kuch der smell kare isase aapke sar dard me aaram milega.

 

APPLE PAR NAMAK DAAL KAR KHAYE

agar aapka sar dard thik nhi raha hai to apple ko bich se cut kar le aur us par namak daal kar khaye isase aapke sar dard ko aaram milega.

 

GOLKI AUR PUDINE KI CHAYE

agar sar dard hai to golki aur pudine ki chay pine se bahut aaram milegi. Aap kale chay me pudina ki pattiyon ko mila mar pi sakte hai.

DHUP SE BACHAO

apne sar ko dhup se bacha kar chale kayi baar dhup ke wajah se sar me dard hoti hai isliye jitna ho apne sar ko dhup se bachaye ghar se nikalte samay apne sar par kapra daal kar chale.

 

ADRAK AUR TULSI

sar dard me agar aap adrak aur tulsi ke chay piyenge to aapka sar dard bahut jaldi bhag jayega. Agar aap tulsi ke patte chabayenge to bhi dard kam ho jayegi.

 

BADAM TEL

badam tel se sar ki malish kare isase sar dard me bahut aaram milti hai apne sar me ache se malish kare. Is tarh aapka sar dard kam ho jayega.

 

MEDITATIONS

agar sar dard ki sikayat har roz hai to aap meditation kare. Isase aapke sar dard me bahut hi fayada hoga meditation karne se bady ke bahut se problems solve ho jati hai.

 
Is tarah se aap sar dar me gharelu upchar se rahat pa sakte hai.

Leave a Reply

Your email address will not be published. Required fields are marked *