Tag Archives: clean

Apne kaan ko peroxide se kaise clean kare?

Har koi naturally earwax banate hai. Par jyada earwax aako sunane me paresani kar sakti hai. Aap uncomfortable honge aur risk bhi increase hogi aur infection badhne ki samsya ho sakti hai. Bahut se log Q-tips use karte hai ya cotton swabs se apne era clean karte hai.

 

Lekin agar aap jyada karte hai to aur wax jyada andar chali gyi to aapko ear damage ho sakti hai. Ek achi approach hai ki aap hydrogen peroxide use kare. Agar aap proper precautions lenge apne ear ki clean karne ke liye ye aapke liye safe aur effective hogi.

 

Method one.

1. Aap apne ear ko ghar par clean karne se pahle apne doctor se mile. Ye bahut hi important job hai ki hum apne ear ko bacteria aur fungus se protect kare. Ye bahut hi rare hai ki bahut se earwax karne se aapke ear se gandagi remove ho jayegi.

 

Agar aapko ear pain ya fir aap fullness feel kar rhe hai ya apne ear me koi pressure feel ho rhi hai ya aap sun nhi sakte hai to apne doctor se mile. Ye earwax ke wajah se nhi hoti hai. Earwax removal safely hoti hai ye healthcare professionals ke dwara hoti hai. Peroxide use karne se ear damage ka karan ban sakti hai agar aapka ear problems hai to. Agar aapke doctor ne aapko ok keh diya to aap ghar par peroxide use kar sakte hai.

 

 
2. Aap soch kar earwax kit removal purchase kare. Us kits me bulb aur syringes aur bhi other tools include hote hai.

 

 
3. Agar aap products use karna chahte hai to aapko ye ghar par hi karna chahiye agar aa kar sakte hai. Kyunki cleaning process 30-45 minutes le sakte hai. Aap apne ear ko clean karne se pahle in tips ko prepare kare
Ek soft oil le like minral oil,baby oil ,olive oil,ya glycerin hydrogen peroxide, ya carbamide peroxide,
Aur do medium size ke bowl le ek eyedropper aur ek rubber bulb aur syringe clean towel.

 

 
4. Oil aur peroxide ko garam kare. Itna garam kare Jo aapke ear me ja sake aur comfortable ho sake. To aap use karne se pehle oil aur peroxide ko garam kar le. Ab dono bowl ko garam pani se bhar de aur ek bottle me peroxide daal de.

 

Aur dusre bottle me oil daale aur use thori der chor de. Ab dono ko oil aur peroxide ko garam pani me rakh de. Ab oil aur peroxide ki temperature ko check kar le apne hathon par daal kar. Ye warm honi chahiye na ki hot.

 

 

Method two

1. khud ko position me laaye. Apne head ko tight kare ek side. Apne head ke pass towel rakhe.

 

 
2. Ab warm oil ko apne ear me draw kare eyedropper se aur two drop daale. Oil ko apne ear me jane de. Apne 3 minutes tak use chor de. Dropper ko jyada andar na jaane de.

 

 
3. Ab warm peroxide dale. Ise bhi eardropper se dale. Aur ab same ear me gently drip kare. Aur 10 minutes tak jane de.

 

 

4. Ab awarm water se flush kare. Jab bubbling band ho jaye to samjh le time out ho gyi hai. Ise same apne dono kaan me kare.

 

 

5. Apne ear ko completely drain kare. Aap oil aur peroxide ko ache se drain hone de.

 

 
6. ab ache se dry kare. Aap hair dryer se bhi dry kare. Same process ko dusre kaan me kare.

 

 

Aur apne kaan ko gently saaf kare.

Is tarah se aap apne era ko ghar par clean kar sakte hai.

Apne face ko kaise clean rakhe? Step Wise

Apne face ko clean rakhne ke liye apne face ko din me do baar wash kare .apne face ko touch na kare.aur 8 glass pani din me jarur piye.

‌Face clean kaise rakhe

Part one

Apne face ko har roz clean rakhe
1. pehle aap dekhe ki aapki skin kis tarah ki hai.aapki skin dry ,oily ya Normal hai.agar aapko apne skin type pata hogi to aap apne face par sahi product use kar payenge. Bahut si different type ki products hoti hai jisase aap confused ho sakte hai.
Agar aapki normal skin hai to aapko sahi balance se moisturize karni hogi.aur agar greasy ya oily skin hai to sirf kuch hi der me wash kare.

 
2. aap simple face wash use kare din me do baar aap ek baar morning me aur ek baar evening me wash kare .sabhi ke skin different hote hai aur vo different chizen ke jarurat hoti hai.

aapko different type ke face wash use karne chahiye aur koi ek usme se fir choose kare Jo aapke face ke liye best hai.
Aap aise cleanser ko use kare Jo aapke skin type ho.

 

3. aap apne face ko dry aur clean towel se puche.apne face ko dry karte waqt scrub na kare .agar aapko skin sensitive hai to dekh le ki towel clean hi ho.nhi to aapke face me bacteria transfer ho sakte hai.

 

4. aap toners use kare.ye necessary nhi hai par toners skin se acne,aur badly pores ko plugged karne me help karti hai.toner excess oil ko remove karne me aur dead skin ko remove karne me help karti hai.
Aap toners ko cotton se apne face par apply kare.aur eyes area ko avoid kare

 
5. apne eyes ko rub na kare .aap apne face ko morning me cold water se spalsh Na kare.

 

6. apne face ko touch Na kare.face touch karne se bacteria jati hai.jisase aapke face inflamed ho jati hai.agar aap apne face makeup karne time touch karte hai to apne hath ko dho le.

 
7. aap wahi make up use kare Jo aapke face ko suitable hai.aap old make up use Na kare.

 
8. bahut hi jyada pani piye .aap din me at least 8 glass pani piye. Aap hydrated rhe aur dhyan rakhe ki aapke body me pani ki kami na ho.

 
9. healthy diet use kare healthy diet me vegetables aur fruits include hai.aur junk food avoid kare

 
Part two

Apne face ko lambe time tak clean rakhe.

1. aap fecial karwaye.aap beautician ke pass jaye aur facial karwaye aap ghar par bhi facial kar sakte hai.yaad rahe ki aap apne skin type ke hi fecial products use kare.

 
2 exfoliate kare apne skin ko
Exfoliate karne se dead skin nhi hoti hai.aap week me ek baar exfoliate karwaye.

 
3 pimples thik kar le .agar aap pimples ko apne fingers nails se touch karte hai to aap Galt karte hai.aap jab pimples ke sath deal karte hai to apne face ko ache se wash kare.pimples par ice lagaye.

 

Bonus Face Care Tips

Apne face ko kabhi bhi badly scrub Na kare.

Aap apne pimples par honey rakhe ki koshish kare ye ek ache home remedy hai.

Jab aap apne face ko cleaning karte hai to apne face ko jaldi dry kar le.
Agar aapki skin sensitive hai to aap milk aur honey mix kar ke pure face me apply kare.

 
Is Tarah se aap apne face ko lambe samay tak clean rakh sakte hai

APNE BEDROOM KO CLEAN KAISE RAKHEN? PURI JAANKARI 10 STEPS Me

Apne room ko saaf suthra humesa rakhna chahiye apne bed ko humesa saaf karte rahe kapare idhar udhar na feke farsh ho bhi saaf kar ke rakhen aapka room saaf rahega tabhi aap fresh aur comfortable feel karenge aur aap ek ache nind le payenge.

  1. sabse pehle koi energetic music chala len music aapko room clean karne me motivate karegi aur fir aap apna room clean karne ke liye ready ho jayiyi.
  2. fir aap apne room ke khiraki darwaje aur parde ko hata dijiye taki aapke room me tazi hawa aur light aa sake tazi hawa room le smel ko bahar karne me madad karti hai aur light me aapko safayi karne me jyada aasani hogi
  3. fir aap palang par se sare bistar ko utha le uske baad takiya ke cover ko bhi nikal len aur ise har saptah dhoti rhe kyunki bedsheets takiyakhol sare cover ko har saptah dho kar dhup me sukhte rhe isme bacteria dhul aut bhi gandagi zama hoti jati hai Jo ki humare skin ke liye bhi hanikarak hai
    Ise samay samay par saaf karne par smell bhi kafi achi aati hai.
  4. Apne bed ke area ko aur aap apne book bookshelf aur paper in sab chizon ko humesa sahi jagah par rakhe .
  5. apne room ki jitni bhi gandi chiz hai Jo use karne ki nhi hai use humesa dustbin me hi daale.
  6. Bahut se logon ko aadat hoti hai ki vo bahut se chizon ko bed par hi chor dete hai jisase bedroom bahut hi gandi dikhti hai humesa apne bed ko saaf suthra rakhen taki usme kisi parakar ka ganda na baithe.
  7. samay samay par apne drawer godrej sabhi ko saaf karte rhe taki usme kisi bhi tarah ki smell na aaye.
  8. apne room ke farsh ko achi taraf se faaf karen aur time to time jharoo pochha marte rhe.
  9. room ke bedsheets aur pillows cover ko saaf suthra rakhe aur use choose karte samay room ke colour ke hisaab se choose kare taki aapka room attractive dikhe
  10. Room me room freshener ka istemal jarura kare isase aapke room badboo nhi deti hai aur ache khushboo aati aati hai.

Apne room ko achi taraf se saaf karne ke liye vacuum cleaner ka use Karen ye room se saari gandagi ko nikal bahar karti hai.samay samay par room me dhoop bhi aane de isase bacteria Mar jati hai aur aur room ka watawaran bhi thik rehta hai.

 

Room me gile kapre kabhi nhi rakhe isase badboo aane lagti hai.

humesa room ke dustbin ke kachare ko samay samay par bahar fekte rhe nhi to gandi smell aane lagegi.
Is tarah se aap apne room ko saaf suthati rakh sakte hai aur aapke room ka watawaran bhi bahut attractive lagega aur aapko apne room me sare kaam karna padhne me bhi mann lagega aur aapko ek achi nind bhi aayegi

Apne daant (teeth) ko healthy , clean aor white kaise rakhen

Hum sabhi chahte hai ki humara daant humesa clean aur White dikhe ek achhe face ke sath ye bhi jaruri hai ki humara daant bhi achha dikhe safed daant humari personality ko aur nikharti hai swachh daant dard ko kam karti hai aur aapke confidence ko aur badha deti hai.  Aor yeh apke personality me ek positive impression bhi lati hai.

Healthy daant ke kiye do jaruri tips

Healthy aur white teeth ke liye do chiz bahut important hoti hai aur vo ye hai:

  1. Apne routine me regular daanton ko safayi kare aur humesa cosmetics treatment karwaye. regular routine me apne daanton ko 2 se 3 baar daily brush karen.
  2. Humein humesha morning me aur raat ko sone se pahle brush jarur karna chaahiye . aap bich me bhi brush kar sakte hai.

Achche se brush kare

Apne danton ko properly brush karen aur ye humare daanton me fase khane ko remove karane me madad milti hai aor ye aapke achhe smile ke liye bahut jaruri hai.

Jayda mithi aor acidic khana se dur rahe

Acid aur pakka hua chiz aur chinni se bani khane wali chiz daant ko nuksaan pahuchti hai.ye sari chiz khane ke 30 minutes baad hi brush Karen nhi to ye aapke daant ko asvasth kar sakti hai aur daant ko damage kar degi.

Daanto ko Brush aise kareTips for healthy teeth in hindi

  1. apne daanton ko at least 2 se 3 tak brush Karen dono time aur jor-jor se brush na Karen aur   dhyan se brush Karen.
  2. agar aap brush Karane me jyada time lete hai to aap ek gana play kijiye Jo ki 2 se 3 minutes ka ho aur usi ke mutabit brush Karen dekhiyega aap brush karne me jyada time nhi lenge.
  3. humesa angle wale brush ka use Jo aapke gum tak pahuche lagbhag 45 degree angle ke hone chahiye ache results ke liye yahi sahi hai.
  4. Bahar andar dono side brush Karen samne aur dono taraf thik se brush Karen aap ye pata kar len ki aapke tongue aur piche wake daant , samne wale daant achhe se brush ho gayi ho

Achcha toothpaste ka use kare

  1. Bahut se dusre toothpaste ke option hote hai par fluoride toothpaste daanton ke cavities ko khatam karne me jyada asardaar hota hai.
  2. Apne toothbrush ko har 3 mahine me badal den Purana toothbrush asar nhi karta hai daanton ko saaf karne me humesa dhayan de ki aap har teen mahine baad freash toothbrush kharid rhe hai .
  3. apne toothbrush ko badal de jab bhi aapko lage ki brush bejaan ho gyi hai.
  4. aapko apna brush tab bhi change karna chahiye jab aap bimaar ho gye ho.apne brush ko cool aur dry place par hi rakhe
  5. toothbrush kharidte time dhayan den ki toothbrush soft hai soft bristle aapke daanton ko bina nuksaan kiye ache se saaf karta hai.
  6. Ek electric brush bhi aapke daanton ki safayi karne me achi madad karti hai

Apne daanton ke liye ek mouthwash kharide le jisme fluoride ho isase din me ek baar mouthwash Karen

Logon ko alcohol free mouthwash use karni chahiye muh me mouthwash le fir 30-60 second tak use kare ise idhar udhar ghuma kar Kula kare fir fek de ise kabhi bhi piye Na.
Is tarah se aap apne daanton ko swasth aur safed bana sakte hai. aur aapke confidence bhi badhegi ek achhi smile ke liye ye aapke liye bahut hi fayademand hogi.