Tag Archives: food

Basmati rice (Basmati Chawal) kaise banaye? Basmati rice recepie in Hindi

Indian cookery me bahut se style se rice banayi jaati hai.agar aap basic boiled rice se start kar rhe hai to aap notice karenge ki Indian style boiled rice thora different hogi.

basmati rice kaise banaye?

Ingredients
Microwave rice 

  • 1 cup long grain basmati rice
  • 2 cup water
  • Splash of oil
  • Seasonings
  • Simple stovetop rice
  • 1 tablespoon vegetables oil
  • Salt
  • 1 cinnamon stick
  • 1 teaspoon cardamon
  • 2 whole clove
  • 1 tablespoons cumin seeds
  • 1 teaspoon salt
  • 1 small onion ,sliced

Method one

1. rice ko dho le aur use bare microwave safe bowl me rakh dijiye. Ye important hai ki aap rice ko hath se pehle dho le.nhi to aap rice me dirty water payenge.

Basmati chawal recepie in Hindi
Basmati rice recepie in Hindi

Ek baar jab aapne wash kar liya hai rice ko to use directly microwave me rakh de use baad me na rakhe .bowl me agar aapne one cup rice daala hai to two cup pani daale.

 

2. rice me two cup pani daliye jab bhi aap rice banate hai to humesa double amount liquid daale.aap chicken ya vegetables bhi add kar sakte hai ache flavor dene ke liye. Agar aapne rice ko pehle se soak kiya hai to aap ek tablespoon ya twoless water use kare.

 

3. rice ko 20-30 minutes tak soak kijiye. Agar aap jyada der tak soak karenge to acha hoga.aap is step ko skip bhi kar sakte hai agar aap rush me hai.par aapko taste se sacrifing karna parega.rice ko soaking karte samay rice ko khula chor de aur separate rakhe .

 
4. ab oil ,seasonings aur bhi koi flavor daale.jab rice soaked ho jaaye av aapko koi bhi flavor add kar sakte hai Jo aap chahte hai .

 
5. ab microwave se bowl ko hata le aur uncover kar le.ye easy method hai aap rice ko waise hi paka hua payenge jaisa aap chahte hai. Brown aur white rice lambe samay tak cook hoti hai.brown rice 15-18 minutes aur White rice 10-12 minutes leti hai pakne me.

 

6. iske baad time aati hai bowl ko cover karne ki aur laped karne ki.aap patli clothes ya paper towel use kar sakte hai.sare microwave me kuch na kuch different hoti hai.

 

7. bowl ko 10 minutes tak steam hone de.aap lead karte rhe .

 

8. aap rice ko cover kar ke rakhe jitna possible ho sake garam rakhne ke liye.ab aap ise serve kare.

 

Method two
1. rice ko 20-30 minutes tak soak kar le.aap starch payenge agar aap rice ko pani me dalenge to dekhenge ki aap pani milky ho jayegi. Iska Matlab ye hai ki rice separating opening up ho rhi hai.ye aapke rice ko fuller texture degi.

 

2. boil 1 3/4 cup water.aap pani double boil kare agar rice soak nhi kiya hai aapne.ek baar jab pani boil hone lge hai to aap rice daal de.

 

3. ab bare chutki namak daale.ye optional hai.par bahut se log believe karte hai ki ye rice ke taste me change laati hai.aap isme seasonings daal sakte hai.ya aap cumin .cardamon,garlic,chili, ya Haldi daal sakte hai.

 

 

4. ab ek tablespoon vegetables oil daale.ye aapne basmati rice ko restaurant jaisa bana deti hai.ye flavor ko bahut change karti hai.

 
5. ab washed rice daale aur use 10-15 minutes tak simmer hone de .ek baar apne rice daal diya hai to heat ko low kar de.cooking karte time ek ya do baar chalate rhe.

 

6. jab rice cook ho jaye to to rice ko 5 minutes tak chor de.use heat se hata kar cover rehne de.

 

7. ab ye finished ho gyi.ab ise serve kare .

 
Is tarah se aap basmati rice ko different tarike se bana sakte hai

Poha kaise banate hai ? Poha Recepie In Hindi

Poha ek simple lekin healthy breakfast aur brunch dish hai jo ki North India me originated hai.ise aloo poha bhi kehte hai,ise chuda /pressed rice ,potatoes, onions aur spice se banti hai.ye quite aur easy meal hai ek baar agar aapke pass sare ingredients hai to.poha maharashtrian word hai .Jo ki aap sirf ise Indian grocers me hi payenge.
Ye recipe main course hai aur ise 4 serves hoti hai.

Poha kaise banate hai?

Ingredients

  •  tablespoon peanut,canola ya vegetables oil
  • 2-3 cups poha ( beaten rice dry)
  • 1/2 teaspoon sugar
  • 1 teaspoon mustard oil
  • 1-2 green chillies.

 

Agar aap jyada spicy banana chahte hai to aur bhi de sakte hai

  • 1 onion
  • 1 cut potatoes
  • 1/2 cup peanut
  • 3/4 teaspoon turmeric
  • 4 curry leaves
  • Salt to teste

 

Additional

  • Fresh lemon
  • 1/2 grated coconut
  • A peanch asafetida

Method one

Breakfast poha banane ke liye

1. Poha ko 2-3 cup pani me daal de aur use 3-3 minutes tak soak hone de.agar poha aapke fingers ke bich me halka meshed hone lage to ye ready ho gyi hai.to aapko aur aur soak karne ki jarurat nhi hai.

 

Rice tabhi soak kare jab aapko banana hai.
2. ab one cup diced potatoes ko cook kare two minutes tak microwave me.ye partly potatoes ke andar side cook karti hai.ye oil me cook karne se jyada time leti hai.ab potatoes ko roughly 1/2 inch cubes kar le

 

3. ab poha ko water se nikal le .nikal kar use apne fingers se halka mess kare aur pani me ache se nikal le poha me se.ab isko bowl me rakh de iska use baad me hota hai.

 

4. one teaspoon oil garam kare medium large pan me .agar aapke pass wok hai to use use kare.Normal saucepan acha kaam karegi.agar pan lightly smoking karne lge to samjh le itni garam kafi hai.
5. ab usme one teaspoon mustard seed daale jab oil crackle hone lage jab aap seeds dalenge to ye dance aur hiss karne lagegi25-30 second ke baad.ek baar jab ye creackles hone lge aap dusre ingredients ke taraf moov kar sakte hai.agar aapke pass microwave nhi hai potatoes ko avi add kare .agar aapne asafetida dalna chahte hai to use bhi abhi dale.

 

6. ab diced onion dale ,green chilies aur partially cooked potatoes dale .ab pan me small onion aur 1-2 green chillies chop up kare .ise ache se milaye aur two three minutes cook kare agar onion mostly clean ho gyi ho to samjh le ye ho gya.
7. ab usme four curry leaves dale ,spices ,1/2 cup peanut aur 1/2 teaspoon sugar daal de.aap usme cilantro aur lemon bhi add kare aur dono ko ache se milaye.aur use cook hone de ache se mix hone de.aur sure Jo jaye ki potatoes completely cook ho gyi hai tabhi move kare .aur spices ke liye salt se Start kare 3/4 teaspoon Haldi,curry powder, garam masala, chili powder garlic powder in sab ko dale.

ab usme rice add kare aur ache se chalaye sabhi ko poha se mix kare aur medium low heat par cook kare .sabhi ko sath me cook karte rhe jab tak poha garam na ho jaye.

 

Part two

1. aapko pta hoga poha bahut hi costomizable versatile recipe hai.kyunki ye simplicity se relative karti hai to aap bahut se chizen add kar sakte hai Jo poha me suit kare aapke teste ke liye.
2. potatoes ko aur bhi fry kare batata puri banane ke liye.ye recipe crispy texture ban jayegi.aap 1/2 teaspoon extra oil add kare potatoes ko fry karne le liye agar light golden color outside ho jaye to samjh le ye ho gya .potatoes ko fully cook Na kare.

 

3. ab 1/2 cup chickpeas dale.ya chana daal sakte hai poha ko healthy banane ke liye.ise golden brown hone tak cook kare.

 

4. aap poha me green peas aur jyada vegetables based add kare.ab aap usme halka sweetness dale ye poha ke liye perfect hai.aap serve karne se pehle 1/2 cup chopped tomatoes add kare.

 

5. poha ko hot hi serev kare.

 

Is tarah se aap simple way me poha bana sakte hai.

Apne Kids ko healthy food kaise khilaye?

Bache healthy food khana bilkul bhi pasand nhi karte hai.unke plate me healthy food bache ko khilana impossible hi hai.bachon aur parents ko struggle karni parti hai healthy diet maintain karne ke liye.aap ache example setting kare use ache habits sikhane ke liye.aur aap apne child opinion ki respect kare aur use sahi recipes ke sath healthy khana de.

healthy kaise khilaye

Method one

1 aap apne child ko acha khana khane me help kare: unhe explain kare ki healthy food important hoti hai har roz ke liye.aap koi rasta dhundhe ki aapke bache nutritional concepts ko samjh sake taki bache dekh paye ki healthy food kgun important hoti hai.

aap surprised ho jayenge itni jaldi aapke kid certain concept ko le lenge,especially jab aap unke interest relate karoge.chicken, fish,aur beans me protein hoti hai.aap apne kid ko ye sari chizen de.

 
2. aap unhe btaye ki nutritional food un ke liye jaruri hai.depend karti hai children ke age kitni hai different children ko different amounts of food ki jarurat hoti hai.9-13 wale age ke children ko 1,400-2,600 calorie, 4-6 protein, 1.5-2 cups vegetables, cup grain 5-9 ,2.5-3 ounces dairy de.

 

3. aap plan meals ko bhi balance karna sikhe: ek achi,healthy khana children ke liye complicated nhi hoti hai.aapko aim banana hoga khane ko balance karne ke liye. Do ya teen simple dishs perfect hai ache dinner ke liye.

for example ek balance meal me jaruri hai ki aap inhe include kare whol grain carbohydrate ,bread,pasta,ya rice air protein source like beans ,chicken, fish .aur fruit vegetables.

 
4. aap sure rhe ki aapke kids din me 3-4 baar khate ho: àap din ki suruat ek ache breakfast se kare ,aur aap apne children ko healthy snacks dete rhe har 1-2 hours me..

 
5. aapke children Jo pasand karte hai khana unki ek list bana le: ye ek achi planning hogi apne children ko healthy meals khilane ka.aap notice kare ki aapke children ko tomato khana pasand hai ki nhi .aap unhe Healthier khane ke liye convence kare .

aap tomato salad se start kare aur dhire dhire use khira aur carrots bhi khilane ki koshish Karen.

 

6. aap junk food kharidna band kar de except special occasion. agar aap junk food Lana band kar denge to aapke kids bhi nhi chahenge ise khana .

aap ghar par hi dessert banaye like chocolate cookies, cake aapke kids isme interest lene lagenge.

 
7. aap apne child ko multiple healthy choices de .aap use btaye ki unhe Apple khane chahiye. Par aap unhe chance se choose karne ki grapes,banana, ya Orange me.

 
8. aap ek din me ek hi new food introduce karwaye. Ye aapko kuch existing lagegi.

Bachcho ko healthy khana

aap apne kids ke sath meal ki planning kare yebahut hi acha rasta hai ki aapke children existed honge aur vo feel karenge ki usne hi food choose ki hai.aap uhne one part choose karne ka moka de.

 

aap unke favorite food me healthy ingredients ko hide kar ke de.aap vegetables ko chopped kar ke unke favorite food me daal kar de.

 

food ko fun banaye aap smiley faces,aur bahut se funny chizon ko unke food me bana kar de.
aap food ko family style me rakhe .table par sare food rakhe aur apne kid ko choose karne de unhe kya lena hai.
Is tarah se aap apne kids ko healthy khana khila sakti hai.

Momos kaise banaye? Step Wise Tutorial

Momos Tibetan ki traditional dish hai. ye utni popular dish hai ki ye waha ki unofficial national dish hai. Ise steam kiya jata hai aur isme meat aur vegetables bhara jata hai. aur ise garam spicy tomato soup ke sath serve kiya jata hai.

kyunki momos bite size ki hoti hai to ye acha hoga hai ki aap conversation karte samay apne friends aur family ke sath share kare. aap kuch helpful tips follow kar ke is dish ko bana sakte hai.

Momos kaise banaye?

Ingredients

  • Meda
  • 3/4 to 1 cup water
  • 1 tablespoon oil
  • 1/2 tablespoon salt
  • Meat
  • 1 cup onion
  • 1 tablespoon garlic
  • 1 teaspoon jira powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric
  • Bharne ke liye vegetables

 

Banane ki Vidhi

Part one

1. aap kuch amount meda ko le aapko momo banane ke liye iski jarurat paregi. Aap jitna meda liya hai aap uske half retio me water le le. aur mix kar le.

 
2. flour ko mix kar le aur usme salt aur oil Mila le: dough banane ke liye apne momo banane ke liye. aap sabhi ko large bowl me mix kar le.

 

 

3. aap pani ko bit by bit add kare flour me: aap pani ko ek baar me hi na dale.ek time me thora hi pani dale.aur apne free hand se mix kare.

 
4. aap dough ko mix karte rhe apne hand se aap pani add karte rhe jab tak ki dry na ho jaye.aur dough ko flexible banaye.

 
5. aap dough ko 30 minutes tak chor de: aap bowls ko kapre se cover kar le. ye bahut hi important hai dough ko moist rakhne ke liye.

 

Part two

1. aap decide kare ki aapko kya bharana jab dough rest kar rha ho aap bharne ke liye prepare kar le.aap mono ko meat ,vegetables, ya chees bhar sakte hai.

aap garlic,cilantro,ginger, bouillon, soy sauce aap use kar sakte hai.

2. sare ingredients ko assemble kar le.agar aap vegetables bhar kar banana chahte hai to sare vegetables ko wash kar le.aap sabhi ko chopped kar le.aap garlic , onion aur scallions separate rakhe.

 
3 . aap apne mixture ko season kar le.aap vegetables ko chopped kar le .aur ache se mix kar le

 
4. aap vegetables ko cook kar le.bharene se pehle use ache se cook kar le.
Aap bare pan me 1 tablespoon oil garam kare medium heat par aur usme chopped garlic dale .ab usme chopped onion dale aur use 10-15 second fry kare.agar aap ise daal denge to heat ko high kar le.ab vegetables ko fry kare.aur usme salt pepper dale. Aur ache se fry kare.

 
5. ab bharne ke liye ready ho jayegi use kuch der ke liye refrigerator me rakh de jab tak aap dough banayenge.aap use 1 hour ke liye rakh de.ye aapko flavors deti hai.

 
Part three
1. momos ko usually spicy tomato sauce ke sath use kare.

 
2. tomato ko roast kar le.aap use tab tak roast kare jab tak ki uske skin black na ho jaye.aap vegetables ko non stick surface me rakhe aur use boil kare.

 

3. ab souce ko rakhe aur iske paste bana le agar sauce thick hai to usme pani add kar le.

 
4. aap souce ko refrigerator kar le jab tak momo serve karne ke liye ready hogi.

 
Part four

1. ab dough ka roll prepare kar le : aap ek piece ko bel le agar aap first time bana rhe hai to aap momos shap ka use kar sakte hai.

 
2. aap dough ko pure area me flat circles le bel le: aap dough ko char equal section me divide kar le aur ek piece le aur uske center me ingredients dal de aur dough ko shap de de.

 

3. momo ko round kar le : Ishi tarah se sare momo ko bhar kar shap bana le.

 
Part five

1. ab device kare ki aap momo ko kaise banana chahenge. aap steaming kar sakte hai ye bahut hi common hai nhi to aap ise cook kar sakte hai aap pan fry ya deep fry kar sakte hai.

 

2. momo ko steam kare aap steamer momo bhar de aur use kuch minute tak steam kare aur ise high heat par steam kare

 

3. agar pan fry momo banani hai to aap medium heat par frying pan rakhe aur usme vegetables oil dale aur carefully momo ke piece ko dale aur ise golden brown tak fry kare.

 
4. aap momo serve kare jab tak ye hot hai momo ko immediately spicy sauce ke sath serve karna chahiye.

 
Is tarah se aap momos prepare kar sakte hai.

Chocolate ko melt kaise karte Hai? STEP Wise

Chocolate ko melt karna bahut hi easy hai agar aap proper technique use karenge is scorch karna,turn karna aur crumby grainy karna bhi bahut easy hai.agar aapke pass koi different methods hai chocolate melt karne ka to aap vo bhi try kar sakte hai.

Melting A Chocolate

Method one

 

1. aap double- boiler se melt kare,water add Na kare . warna chocolate unusable ho jayegi. agar aap ek bit ko water me dalenge to ek little bit ko vegetables oil me dale ye aapke chocolate ko usable bana degi.aur chocolate grainy ho jayegi.

 
2. chocolate ko double boiler ke top me add kare agar aapke pass double boiler nhi hai to aap ise easly non- plastic bowl me rakh sakte hai.

aap ise halka steaming water me set kare steam chocolate ko slowly cook karti hai.bowl ke upar bottom na rakhe agar bowl water se contact karegi to bowl garam ho jayegi aur chocolate andar se jal sakti hai.agar aap chocolate ko chhote piece me Tod denge to jaldi melt ho jayegi.

 
3. aap chocolate ko melt karne se pehle use ache se move kare kyunki chocolate bahut hi scaled hoti hai .

 

4. chocolate ko continue stirring karne se ye fully melt ho jaati hai aap ise heat par adjust kare agar aap believe karte hai ki chocolate melt ho jayegi bahut hi jald.sare process 5-10 minute me complete ho jayenge.

 

5. aap dipping recipe use kare aur fir se dhyan rahe ki chocolate me wani ko ki drop nhi jani chahiye.

 
Method two ( Chocolate Melting )

1. microwave me melt kare: aapko kitni chocolate melt karni hai pehle sure ho jaye,sare chocolate ko chhote piece me tod le agar knife se cut jati hai to.

 
2. ab chocolate ko microwave me rakh de ek safe bowl me kar ke aur bowl ko microwave me rakh de

 
3. microwave me lowest heat setting par rakhe approximately 30-40 second tak.agar aap small chocolate chips use kar rhe hai to cooking time 30 second se kam hogi.aap 10-15 minute me check kare taki chocolate jal Na jaye.

 
4. aap melt chocolate ko wooden spoon se chalaye . use 10-15 minutes me reintroduce kare. fir continue lowest setting par kar de.

 
5. aap use fir se 10 second ke baad chalaye jab tak chocolate fully melt Na ho jaye .
Dark chocolate jaldi melt ho jati hai milk chocolate jyada time leti hai.agar aap scorching ki chinta karti hai to dark chocolate use kkare

Agar aapke pass bowl nhi hai to chocolate ko kisi sauspan me rakh kar low heat par melt kar sakte hai.aap usme koi bhi water Na add kare .aur use chalate rhe taki jale Na.

Agar aap white chocolate use kar rhe hai to microwave method risky hogi.kyunki White chocolate ki melting point different hoti hai.

Is tarah se aap chocolate ko Melt karke use different different dish bana sakte hai .

Tasty Sandwich kaise banate hai? Step Wise Jaankari

Sandwich ek jaldi aur testy meal hai.ye ek great lunch ,breakfast, ho sakta hai jise aap thanda ,garam serve kar sakte hai.aapko basic sandwich aur bahut se ideas batate hai hum sandwich banane ka.

Sandwich kaise banaye

1. pawroti (bread) ko slice kar le ,roll kare,ya fir bun ko half kare.

 

2. aur bread ko side se cut kare.

 

3. aapko sandwich me kya bharana hai use choose kar le.like lettuce tomato, cheese, sliced deli meat.

 
4. bread ke first slice par aap apne filling se layer bana le,ise lattuce se start kare, fir meat add kijiye, aur fir vegetables aur cheeses ke sath finish Karen.

 
5. ab bread ke dusre slice ko uske upar rakhen.

 
6. Ab aap apne sandwich ko thanda khaye ya use andar me heat kar le.

 
Part one

Basic sandwich

 

1. aap apna bread choose kar le.bahut se different style me bread available hai.” Whole grain ” aur ” multi grain ” ye bahut hi best hai ise choose kare agar aap healthy khana chahte hai.

 
2. ab aap apna condiments choose kare condiments ek meant hai Jo aapke bread ko jyada moist banata hai.ye jaruri nhi hai par ye aapke food ko flavor deti hai aur ek texture deti hai.

 
3. ab apna filling choose kare. different sandwich me aap different bread layer choose kar sakte hai.jyada tar ye determine karti hai ki aapke sandwich ke andar kya hai .aap raat ke liye sandwich me bacon and egg bhi choose kar sakte hai.

 

Aur filling ke liye bahut se categories hai

  •  meat like deli meat
  •  ausage patties
  •  loose meat ya chicken
  •  vegetables salad leavs,fry vegetables, sliced tomato, sliced onions, etc.
  •  cheese.

 

4.  agar aap thande sandwich khana chahte hai to aap do pieces bread ke bich simple ingredients daal kar layer bana kar kha sakte hai.

 
5. agar sandwich garam bana rhe hai to.cooking sandwich aap breakfast aur dinner ke liye kha sakte hai .aapko sandwich ko kabhi bhi microwave me nhi cook karna chahiye. Acha hoga agar aap ise heat par banaye.aap frying pan bhi use kar sakte hai.
Aap pahle frying pan ko garam kar le aur usme thori butter daale aur fir sandwich ko usme me dale five minutes me dono side ko paka le .ise jalne na de .

Is tarah se aapka sandwich taiyar hai aap se garam garam serve Karen.

 

Part two

1. Breakfasts sandwich banane ke liye-
Breakfast sandwich usually hot hi serev ki jati hai.par isme aisa fil Na kare ki thandi sandwich Na khayi jaye.kuch breakfast sandwiches me aap inhe bhi include kar sakte hai

  •  fried egg butter me sath
  • saucege aur egg ke sath
  •  bacon aur cheeses
  •  tomato paste ke sath.

2. lunch aur dinner sandwichs :

Lunch sandwich thandi khayi jati hai vahi dinner sandwich usually hot khayi jati hai. par jaruri nhi hai ki aap ye dono rules follow Karen.
Aap inhe include kar sakte hai sandwich me

  •  BLT ,Jo bacon bhi hoti hai.
    ,lattuce, aur potato.
  •  Reuben, corned beef,aur Swiss cheese
  •  sloppy Joe

 

3. unusual sandwich banane ke liye

Aap inhe include kar sakte hai.

  •  tomato ,garlic, spinach,pepperjack chees aur rye bread
  •  Apple ,chicken
  •  French toast, egg,

Is tarah se aap different different sandwiches bana sakte hai aur different different test ke sakte hai.

Jaldi Weight Lose Kaise Karen? Two Methods StepWise

Roz exercise kijiye, realistic goals set kare,aur cardio karte rhe,aur sure rahe aur apni calorie count karte rhe.apni portion sizes ko dekhe, aur kabhi bhi khane se Na bhage ,aap treatment consider kar sakte hai par aap sure ho jaye ki ye aapke liye sahi hai.

Jaldi weight kaise lose karen

Method one

1. weight lose karne ke liye exercise Karen exercise karne se starting me aap kuch pounds muscle gain honge.par ye component ho jate hai lame time me.
Agar aap sach me weight lose karna chahte hai to ye bhul jate ki aap kitni busy hai aur dono time exercise Karen. Agar aap jaldi weight lose karna chahte hai to aap driving ke jagah par walk Karen.

  • aap din me teen time dog le sath walk kare
  •  walk karne ke amount ko increase kare .aap escalater ke jagah par stair choose kare agar possible hai to.

2. aap circuit training program try kijiye.agar aap jaldi weight lose karna chahte hai to aap to aap weight keeping ki care karna chor de.aap condensed workout routine try kar sakte hai.bahut se woman magazine me personal trainer aur advice hoti hai. Usme similar condensed workout routine hoti hai Jo aapko kuch hi dino me slim bana sakti hai.
3. agar aap new program ke sath Start kar rhe hai to bahut se type of exercise ke sath Start Karen. Agar aap weight lose karne ke hope me hai to ise apne mind me rakhe. Aapko condensed fitness se bhi jyada karna hoga.exercise ka sabse acha tarika hai ki aap picking exercise kare ab actually kar payenge aur ise enjoy bhi karenge. Agar aapko dorna pasand nhi hai to aap ise main exercise me na rakhe. aap kuch aur exercise try kijiye jise aap sach me pasand karte hai jaise swimming, biking.

  •  aap volleyball aur tennis ye sabhi chiz calories burn karti hai.agar aap har roz enjoy karna chahte hai to aap ye exercise Karen.

4. aap cardio training lijiye.training le ache results ke liye.
5. aap apne exercise ko regime interesting kare.variety chabhi hai Healthier aur motivation ko promote karne ke liye.
6. aap low impact actively kar sakte hai like brisk walking, cycliy,aerobic, machines aur swimming ye sirf aapke calories burn nhi karte balki ye aapke heart ko healthy rakhti hai.
7. aap apne body require se hi workout choose kare kisi expert se salah le.
8. aap enough rest bhi le agar aap properly rest lenge to ye aapke body ke sufficient energy ko maintain karegi.aap sahi time pe soye aur sahi time lar uthe.ie chiz bhi bahut important hai.
Method two
1. aap juice cleanse diet kijiye.ye method aapko Hollywood diet bhi janane me help karegi.bahut se different tarah me juice available hai jise aap 2 din lar le sakte hai.juice row fruit aur vegetables se banati hai .ye aapke toxins ko aapke system se remove karti hai.ye aapko healthy rakhti hai aur aapke weight ko bhi lose karne me help karti hai.
2. aap sure rahe ki aapke juices Incorporated plenty hai.fruit juice me bahut hi sugar hoti hai.aap master cleanse consider kar sakte hai.ye short termdiet hai.
3. aap water diet try kare .is diet me 8 glass cold water involved hai .ye sirf water diet nhi hai.aapko continue healthy meal bhi leni hogi.
4. aap fasting diet bhi try kar sakte hai ye week me 2 din require hoti hai.aapko sirf 500 se 600 calorie khana chahiye.

Aap sath hi sath protein bhi le .
Is tarah se aap apna weigh jaldi lose kar sakte hai.