Tag Archives: Good

Achchi ladki kaise bane? अच्छी लड़की बनने के लिये

Good girl banane se apke teenager ki life change ho jati hai. Aap apne liye better feel karenge aur aapke liye school aur ghar par earsy time ho jayegi. Agar aap apne friends parents teachers ko impress karna chahte hai to aap in step ko follow kare aur khud ko good girl me transfer kare.

 

 

Khud se start kare.

1. Aap khud ke best friend ban jaye.aur aap khud ko aise treat Na kare jaise aap apne best friend ko treat karte hai. Like aap apni jyada insult Na Kate jab aap mirror me dekhte hai.aap dieting rules setting kare. Jab aap galti karte hai to khud ko beating karte hai ye sari chizen Na kare. Is tarah se aap apne friends ko treat karte hai to aap khud ko treat Na kare.

 

 
2. Aap waise hi kapre pahne jisme aap comfortable hote hai. Aap trands auf fashion ki chinta na kare. Waise kapre chune jo aapko acha aur confidence banata ho. Aap kuch aisa pehne jisme aap a he se move kar sake. Waise hi kapre pehne Jo aapko happy feel karwata ho. Taki aap fun karwayenge bina chinta ke hi.

 

 
3. aapne body ke liye achi care le. Ise aap respect se treat kare. Aur apne health ko dekhe. Aap fruit ,vegetables, while grain, in sab ko le. Aap filun exercise kare like dancing, swimming, walking. Aap kuch drink kare Jo aapke health ke liye acha hai. Aap kosis kare ki apne bed par jaldi jaye aur jaldi uthe.

 

 

4. Aap apne free time ko ache se use kare ye bahut hi precious hoti hai. Aap ise apne hobbit par lagaye like book reading hang out kare. TV dekhe. Try kare ki aap apna free time apne family aur friends ke sath spent kare.

 

 
5. Apne mind ko celebrate kare. Aap growing hote hai physically aur emotionally. Aap try kare ki different genres ke book padhe. Apne arts aur science me hobbies banaye.

 

 

Ghar par achche bane.

1. Apne parents ki respect kare aur nlunhe sune. Unke pass lifecki jyada experience hoti hai. To vo jyada realize kar sakte hai. Aap unse advice le. Aur unke thinking ki value kare. Parents har waqt sahi nhi ho sakte hai aur har chiz vo sahi nhi bol sakte hai to aap unhe sune aur unhe santi se explain kare. Aap sath me kaam kare aur sahi approach ko figure out kare.

 

 
2. Aap ghar par rhe to help ke liye puche. Jab aap dekhte hai ki aapke parents ko help chahiye to aap turant unki help kare. Aap unke liye darwaja khule. Choti choti cheze bahut se bare difference la sakti hai.

 

 
3. Aap apne space clean rakhe. Apne room ko saaf rakhe. Aap ghar me rehte hai aur dekhte hai ki gandi chize pari hai to aap use saaf kar de. Aap gande kapre ko hata de. Sweep kare. Vacuum kare. Aap kuch kharab feel Na kare in sare kaamo ko karne me.

 

 
Is tarah se aap ek ache ladki ban sakte hai aur sabke najron me aap bahut hi good girl ban jayenge.

Ek achchi girlfriend kaise bane? Qualities of a Good Girlfriend

Aap new girlfriend ho ya aap panch saal ke relationship me hai yaha par bahut se aise chiz hai jisase aap apne relationship me improve kar sakte hai.ye articles aapko kuch tips degi jisase aap ek achi girlfriend ban sakte hai.

Achchi girlfriend aise bane

Key point

  • Aap honest bane aur supporting bane. compromise karna sikhe.aur use space de jab jarurat ho. aap use gift de aur jealous kabhi na ho.

Method one
1. aap bahut hi jaldi open na ho.jab aap kuch din me relationship me hai to bahut jaldi open na ho jaaye aap pehle dekh le ki aapke partner kaise hai aap us par trust kar sakte hai ya nhi .aap married ke baare me baat karna start na kar de .

 

2. honest bane.aap apne partner me sath honest rahe ye bahut hi jaruri hai.ye equal important hai ki aap dono khud ke sath honest ho.agar aap overreact karte hai ya mistake kar dete hai aap acknowledge ya apologize kar sakte hai.ye bahut hi important hai ki aap apni feeling apne partner ko bataye jitna possible ho sakta hai.

 

3. aapne mind se baat kare.aap apne desire ,needs,opinion ko batane me dare nhi .agar aap comfortable hai apne mind se baat karne me tab aapke partner bhi comfortable honge.hamesa yaad rakhe ki aap khud ko express kare.

 

4. aap apna fake impress create na kare . aap Jo hai humesa vahi bane rhe khud ko kabhi bhi jyada dikhanae ka koshish Na kare aur apne partner ko bhi comfortable feel karwaye.

Good Girlfriend

Method two
1. aap uske interest me khud interest le aap yada rakhe ki vo kya karna pasand karta hai aur use kya baat karna pasand hai.aapko aisa act nhi karna chahiye ki aap uske hobby ko pasand karte hai par aap try kare samjhne ki kyu Vo unke fan hai.

 
2. aap as a team work karna sikhe.kisi bhi healthy relationship me experience share kare. Aap team work kare .kisi bhi relationship me jaruri hota hai ki aap ek dusre ko samjhe aur ek dusre ka saare kaam me sath de.aur sahi galat ko pehchane.

 

3. aap apne partner ko compliment de.jaruri nhi hai ki aap humesa apne partner se agree kare kyunki vo aapke partner hai .jaruri hai ki aap unke negative baat me aapko apni positive opinion rakhni chahiye. Aap use nag na kare isliye kyunki aap bad mood me hai.

 

4. compromise karna sikhe agar aap achi girlfriend banana chahte hai to aapko compromise karna sikhna hoga.aap fighting karna ya gussa ho Jana aap apne way me na rakhe .

 
5. aap ek dusre ko space de.aapko apne partner ko support karna chahiye. Agar aap achi girlfriend banana chahti hai to aapko time nikalana hoga apne liye.aapko apne partner ko support karna chahiye jab vo apne friends ke sath bahar jaaye hai ye important hai ki aap use apne friends ke sath hang out karne de.

agar vo kuch space chahta hai to aap ise personally na le. Aap use ye bataye ki aap humesa uske sath hai.

 

 

Is Tarah se aap ek achi girlfriend ban sakte hai aur apna relationship acha bana sakte hai.

(Hindi) Good Health Ko Kaise Maintain Kare? 10 Steps Guide

Apne health ko kaise maintain kare?

Hum apne health ko utna important nhi dete hai. jab hum losing hona start karte hai . fir hume thik hone me bahut time lag jati hai. acha hoga agar healthy rahe . aapko kuch guidelines de rahe hai ye aapko physical mental aur emotional fit rakhe me help karegi.

Maintaining a Good Health

1. aap healthy diet lijiye aur fruit aur veggies khaye.healthy diet me pura vitamins aur nutrients le.bahut se aise fruit aur veggies aapke liye ache hote hai.aap kale,spinach,carrot ,celery,cranberry ,blueberry, aur pineapple add kar sakte hai.
2. aap lean meat add kijiye apne diet me.aur low fat dairy products aur whole grain khaye.jaise fruit aur veggies aapke liye ache hai ye bhi aapke liye ache hai.jab aap meat ,milk aur cheeses pasta ye saare chiz lene jate ho to dyaan rahe ki aap lean meat ,low fat dairy, aur whole grain pasta hi choose Karen.ise generally white meat bhi kehte hai.,aur low fat ko non fat aur brown pasta bhi kehte hai.
Aapko white grain really apne diet me rakhna chahiye.
3. junk food se bilkul dur rhe .agar package odds hai to ye aapke liye acha nhi hoga.package wali chizen bahut saalon tak pack ho sakti hai.ye aapke body ho harm kar sakti hai .agar aap package wali koi chiz kharidte hai to ye aapko sahi chiz dene ki guarantee nhi deti hai.
4. aap H2O pijiye.aap hydrated rahiye .agar aap hydrated rahenge to aapke body ke sare part healthy rahegi aapki skin, aapke hair aur nails aur aapke mind bhi achi rahegi. Aur aap apna weigh bhi lose kar sakte hai
5. aap din me thora thora kar ke pani piye.weigh lose karne ke piche pani bahut bada reason hai ye aapko full rakhta hai.par thanda pani pine se fat ko metabolism karti hai.thande pani pine se aapke 30% 10-40 minutes me metabolism karti hai.to àap apne workout ke sath icy rahe ye calorie ko jyada burn karti hai.
6. aap right way me khana banaye.cooking ek acha tarika hai aapke budget ,aapke skill ,aur waistline ke liye.aapko pta hoga ki aapko kitna khana hai aur kitna banana hai is tarah se aap apne hisab se ache se cook kar sakte hai.aap khane ko ache se pakaye.aap achi tarah ke oil ka use Karen. Jaise Olive aur softflower .ise jyada fat nhi hoti hai.aur same chize aap cheese butter aur spread ke sath kare.aap apne food ko fry Na kare.chicken aapke liye acha hai par ise fatty oil me fried na Karen.
Jyada namak ka use Na Karen apne khane me.

 ek American heart associations ne recommend ki hai ki aap ek din me 1500 mg namak hi le.

7. aap ache fats par concentrate kijiye fat humare hair shining aur healthy nails ke liye necessary hai.
8. aap fit rehne ke liye exercise Karen.ye ek acha tarika hai ki aap apne lifestyle me exercise ko include Karen.aapko ye active aur healthy rakhti hai.agar aap apna brain use nhi karenge to aap ise lose kar denge.aapko 5 km run karni chahiye. Aap kuch cardio aur strength building activity include kar sakte hai.

9. aap kam matra me alcohol lijiye.din me ek baar women ke liye aur 2 baar man ke liye.par iska matlab ye nhi ki aap week me 7 baar kare.1 aur 2 drink aapko healthy rakhegi par aap stupid decisions Na le .
10. smoking ko quite kar de aapko bhi pta hai ki smoking aapke health ke favor me nhi hoti hai .ye aapko harm kar sakti hai.aap immediately ise chor de.aap regular physical checkup ke liye jate rahe.
Aap fun karen kyunki aapko sare kaam Jack dull aur sad aur unhealthy bana deti hai.to aapki life kuch fun bhi chahati hai.àap baith kar kuch interesting Karen enjoyment ke liye.aap khud ko kuch time dijiye aur meditation kijiye book read kijiye ya dance kijiye.walk par jaiye.Jo aapko acha lage kijiye aur khud ko relish kare

Is tarah se aap healthy reh sakte hai aur apne life ko enjoy Kar sakte hai.