Tag Archives: health

Apne Breast ko naturally bada kaise kare?

Breast augmentation surgery ek popular option hai Brest ko bada karne ke liye,par ye women ke liye feasible nhi hoti hai. Yaha tak ki ye possible nhi hai ki Breast size radically change karna. Bahut se natural rasta hai jisase aap apne breath size badi kar sakte hai. Diet aur exercise aapke breast size ko badi karne me help kar kasti hai. To aapliye kuch natural chizon ke jariye ye jante hai ki kaise aap apne breast size ko badi kar sakte hai.

1. Sahi diet le aur right nutrients

Ye dramatic change result nhi degi jaisa vitamins jyada Breast health growth nhi karti hai especially ,aap sahi vitamins consuming karenge to ho sakta hai ki ye aapke Brest ke current size ko maintain karne me help kare. Vitamins C collagen restore karti hai. Collagen aapke Brest ko shape dene me help karti hai.

Vitamins B6 aapke body me jyada blood cells banane me help karti hai. Red blood cells increase karne se aapke pure body ki circulation improve hoti hai sath me aapki breat bhi increase hoti hai. Vitamins E ye ek important part hai cholesterol control Kane ke liye ,aur ye regular flat deposit karne me help karti hai aapke body ke sabhi jagaho ki. Jisme aapki breast bhi include hai .

 

2. Aisa khane khane ki koshish kare Jo aapke contain phytoestrogens ke liye ho.

Study show karti hai ki women ki estrogen (female harmorne ) low level ki hoti hai, proportion of testosterone (male hormone ) ke compare me. Isliye scientist ne food containing phytoestrogens ko divide kar diya hai ya dietary estrogen jyada effect hoti hai bahut si women ne apne diet ye food supplementing ki hai.
Kuch food containing phytoestrogens hoti hai jaise nuts aur seed with oils,like fennel, walnut ls,cashews, aur sesame seeds soy .sath me ye bhi hai beans ,certain vegetables jaise beets collard ,gazar,khira,baur fruit me plums,raspberry, Apple, coffee, red and white wine, aur black aur green tea. In sari chizon ka Sevan kare.

 

3. Apne weight dekhe.

Weight kam karna aur badhana aapke body ke liye bahut badi difference hoti hai. Ye aapki body type kar depend karti hai. Agar aapki body ki weight badh rhi hai to iska karan ye hai ki aapki body jyada fat store kar rhi hai ,yahi agar aapka weight loose hua to iska matlab aapki Brest bafi ho rhi hai. Agar aapke thin built karna hai to weigh gain kare apne fat store increase kare jyada kha kar ye aapki breast size ko badi karne me bhi help kar sakti hai.

 

Agar aapne stockier build kiya hai to thoda weight lose kare. Agar aapne kuch pound kam kiya to ye aapke Brest size ko bhi chota kar degi.

 

4. Exercise kare.

Exercise karte samay apne pactroal muscle ko target kare. Kyunki aapki pactroal muscle direst aapke breast se beneath hoti hai. Ye aapki breast size ko increase karne me help kar sakti hai.

5. Week me teen time workout kare.

Aap week me teen time simple workout kare apne ghar par push up aapke classic chest exercises ke liye achi hai. Aur apne protorals ko target kare.

6. aap good posture maintain kare.

Agar aapki posture better hogi tabhi aapke chest push-up hogi aur out bhi. Aap apne back mussel par work kare. Iske liye achi posture comfortable hogi.

6. Sahi size ki bra pahne.

Agar aap bahut bada ya to bahut chiti bra pahnte hai to ye aapki breast ko chota kar sakta hai. Jab bhi aap shopping par jate hai to sahi size ki bra aur fitting hi kharide. Apni real size.

Aur yaad rakhe ki achi quality ki hi bra me invest kare na ki long lasting balki better quality ki bra hi kharide.

7. Fitting clothes hi pahne tight kapde aapke breast ko achi shap deti hai.

Wahi par lose kapke aapke shape ko kharab kar deti hai aur ye dekhne me shapless lagti hai. Careful rahe aap jyada tight kapde bhi na pehan le.

Apna Confidence Level kaise badhaye Step Wise In.Hindi आत्मविस्वास कैसे बढ़ाये

Kisi bhi person ko successful hone ke liye self confidence bahut hi jaruri hoti hai. Self confidence matlab hai ki khud par trust karna aap khud par bina trust kiye kabhi kuch nhi kar sakte hai. Agar koi person kitna bhi intelligent ho par usme confidence nhi hai to vo kuch nhi kar sakta hai. Aur success nhi pa sakta hai. Aap kisi bhi aise successful person ko dekh le jo bina confidence ke vo successful nhi bane hai. Self confidence success ka base mana gya hai.

 

Confidence badhane ke liye Tips

1. Aap apna self confidence badhane ke liye jo aapka bara target hai use aap pehle chhote kar de aur fir use pura karne ki koshish kare. Jaise jaise aap un chhote target ko pura karenge dhire dhire aapka self confidence badhta jayega.

 

 

2. Aap sabse pehle apne baat karne ke tarike ko badale aapko pta hona chahiye ki aapko kaha par kya bolna hai aur kisase kaise baat karni hai. Is tarh se aap apna self confidence badha sakte hai agar aapka baat karne ka tarika sahi hoga to samne wale bhi aapke baaton me interested honge kabhi bhi aap boring baate na kare.

 

 

3. Humesa eyes contact kar ke baat kare. Hum din me bahut se logon se milte hai.jab bhi aap kisi se mile to eyes contact me baat kare. Bahut se log kisi se baat karte samay idhar udhar dekhte hai to inhe lagta hai ki aap unke baaton me interested nhi hai isliye vo bhi aap me intrest nhi lete hai.

 

 

4. Aap ache kapre pahne kabhi bhi aap kuch bhi pehne to ache kapre hi pahne jisase dusron ke samne acha impression bane. Aap aise kapre pahne jo aapke personality ke hisab se ho. Aap kam kapre kharide par ache kapre kharide. Agar log aapke dressing sense ki tarif karenge to aapka confidence level badhega. Aur bahut se log aapko kapre se hi judge karte hai.

 

 

5. aisa book padhe jo aapko motivate karta ho. Aaj kal market me bahut se aise book aate hai jisase aap motivate ho sakte hai aap waisa book hi padhe isase aapka self confidence padhega aur aap success ke aur karib aa jaoge.

 

 

6. Aap kabhi bhi kisi bhi condition ne ho apna self confidence kabhi bhi na chore. Aap ise feel kare. Isase aapka self confidence aur badhega.

 

 

7. Agar aap haar jate hai to aap haar na mane aap apna confidence banaye rakhe. Aap galti karne se dare nhi agar aap galti nhi karenge to aapko pta nhi chal payega ki kya sahi hai. Agar aap girenge tabhi uthana sikhenge aur aapko pta chalega ki kaise uthna hai.

 

 

8. aap risk lena sikhiye agar aap risk lenge tabhi aapko pta chalega success akhir kaise milti hai. Isase aapke self confidence me bahut hi increase hogi aur aapka life aur easy hota jayega.

 

 

9. agar aapko successful person banana hai to aap successful logon ki tarah hi baniye aap janiye ki vo log kaise karte hai vo kab uthte hai aur kab jagte hai in sare chizon ke bare ne janiye aur aap bhi vahi kijiye tab aapka self confidence badhega hai.

 

 

10. Aap sare kaam ko kare kisi ko bhi chota na samjhe isase aapka isse aapka confidence bhi badhega aur aapka experience bhi badhega.

 

 

Is tarh se aap apne confidence badhaye aur ek successful person bane

SAR DARD kO KAISE DUR KAREN ? Tips

Sar dard bahut hi bari samasya hoti hai agar subah aap sar dard ke sath uthe to aapka pura din kharab jayega. Kayi bar ye itna badh jata hai ki isase bardasht karna muskil hai.

 
Iska bahut sa medicine aata hai market me par medicine khana bhi sahi nhi mana gya hai. Ye dhire dhire humare body ko harm karti hai aap gharelu upay se apne sar dard ko thik kar sakte hai.
Gharelu upay bahut hi aasan hai aap gharelu upay se sahi ilaj kar sakte hai aur aapko koi nuksaan bhi nhi hoga.

 

Sar dard ko dur aese kare

 

TULSI KE PATTE SE

aap jante hai ki agar kisi ko sar dard hota hai to sabhi log chay coffee pite hai aap ek baar tulsi ke patte ko apne pani me daal kar use paka kar piye isase aapke sar dard me bahut hi aaram millegi

 

 PANI SE

aap kuch kuch der se pani ko thora thora pite rhe hai isase aapko sar dard me aaram milega. Dehydrated ke wajah se bhi sar me dard hoti hai.

Laung Se

ek pan me long ko garam kar le aur use ek kapre me bandh le fir ise kuch der smell kare isase aapke sar dard me aaram milega.

 

APPLE PAR NAMAK DAAL KAR KHAYE

agar aapka sar dard thik nhi raha hai to apple ko bich se cut kar le aur us par namak daal kar khaye isase aapke sar dard ko aaram milega.

 

GOLKI AUR PUDINE KI CHAYE

agar sar dard hai to golki aur pudine ki chay pine se bahut aaram milegi. Aap kale chay me pudina ki pattiyon ko mila mar pi sakte hai.

DHUP SE BACHAO

apne sar ko dhup se bacha kar chale kayi baar dhup ke wajah se sar me dard hoti hai isliye jitna ho apne sar ko dhup se bachaye ghar se nikalte samay apne sar par kapra daal kar chale.

 

ADRAK AUR TULSI

sar dard me agar aap adrak aur tulsi ke chay piyenge to aapka sar dard bahut jaldi bhag jayega. Agar aap tulsi ke patte chabayenge to bhi dard kam ho jayegi.

 

BADAM TEL

badam tel se sar ki malish kare isase sar dard me bahut aaram milti hai apne sar me ache se malish kare. Is tarh aapka sar dard kam ho jayega.

 

MEDITATIONS

agar sar dard ki sikayat har roz hai to aap meditation kare. Isase aapke sar dard me bahut hi fayada hoga meditation karne se bady ke bahut se problems solve ho jati hai.

 
Is tarah se aap sar dar me gharelu upchar se rahat pa sakte hai.

अपने हांथों और पैरों की देखभाल कैसे करें ? पूरी जानकारी

चेहरे और बालों की देखभाल करने के साथ हम अपने हाथ पैर को नज़रअंदाज़ कर देते है।पने फेस का ख्याल ज्यादा रखते है पर अपने हाथ पैर को भी उतनी ही देखभाल की जरुरत है जितना की आपके फेस को क्यूंकि ये हमारे खूबसूरती में चार चांद लगा देती है।

१। हाथ पैर से जुडी समस्या

हथ पेअर की सबसे बड़ी समस्या ये है की वो रुखा हो जाता है। और ये फटने लगती है। गर्मी में जब हम स्लीवलेस पहनते है तो ये हमारे हाथ पैर को और खराब कर देती है।

तिपस
वरंस-हमारे बॉडी के सरे पार्ट हमारी सुंदरता बनाये रखता है। और इसमें सिर्फ फेस ही नही आती है। बॉडी के सरे पार्ट आते है

आप अपने हाथ और पेअर पर मॉइस्चराइजर लगाईये जब आपके स्किन पर कुछ खिचाव फील होता है है तो आप अपने स्किन पर मॉइस्चराइजर का उसे करे। ये स्किन को कवर करती है।

उनडेरर्मः की सफाई

उनडेरर्मः में वैक्स करवाना ये नार्मल बात है पर आप इसे बिच-बिच में साफ़ भी करते रह। इसे साफ़ नही करेंगे तो बाल के वजह दे स्मेल आने लगती है। इसलिए आप कोई अच्छा सा सोप या देओ का उसे करे।

सण क्रीम उसे करे।

जब आप बाहर धुप में जाते है तो सुण क्रीम का उसे जरूर करे। वरना सुन की तेज़ धुप आपके स्किन को जला सकती है। जिससे आपका स्किन कला हो जाएगा

कहाँई की देखभाल करे।

कहाँई और घुटने की समस्या भी आती है। इसका कालापन खूबसूरती खराब कर देती है। इससे छुटकारा पाने के लिए आप टाइम तो टाइम स्क्रब करते रह। ये डेड स्किन को हटा देती है।

हठों की देखभाल

हतो की देखभाल बहुत जरुरी है। इसके लिए आप मैनीक्योर करवाए। इसके लिए एक बाउल में गुनगुना पानी ले उसने शैम्पू और नमक और फिटकरी डाली और पांच मिनट्स तक उसमे अपना हाथ रखे इसके बाद अपने हाथों से रगड़ें इससे आपका हाथ सॉफ्ट हो जाएग।

पेर की देखभाल

कपणे पेअर की सुंदरता बनाये रखने के लिए आप पेडीक्योर हफ्ते में २ बार करवाए। पेअर में इन्फेक्शन न हो इसके लिए आप अपने पेअर को साफ़ रखे। आप गुनगुने पानी में तब में रख पर नमक दाल कर कुछ मिनट्स तक रखे।

कनीस
बाहुत से घुटने कला होते है। जिससे हम बहुत से ड्रेस नही पहन पाते है। आप घुटनो को नियमित स्क्रब करते रह।
निल
अगर आपका नेल बरा है तो उसे शप में कट करना चहिये। और नेल को साफ़ रखना चहिये। और टाइम तो टाइम अपने नेल को टेल से मस्सगे भी करे। और उसमे नेल पेंट लगये।

इस तरह से आप अपने हाथ पैर की देखभाल करे

Apne face ko kaise clean rakhe? Step Wise

Apne face ko clean rakhne ke liye apne face ko din me do baar wash kare .apne face ko touch na kare.aur 8 glass pani din me jarur piye.

‌Face clean kaise rakhe

Part one

Apne face ko har roz clean rakhe
1. pehle aap dekhe ki aapki skin kis tarah ki hai.aapki skin dry ,oily ya Normal hai.agar aapko apne skin type pata hogi to aap apne face par sahi product use kar payenge. Bahut si different type ki products hoti hai jisase aap confused ho sakte hai.
Agar aapki normal skin hai to aapko sahi balance se moisturize karni hogi.aur agar greasy ya oily skin hai to sirf kuch hi der me wash kare.

 
2. aap simple face wash use kare din me do baar aap ek baar morning me aur ek baar evening me wash kare .sabhi ke skin different hote hai aur vo different chizen ke jarurat hoti hai.

aapko different type ke face wash use karne chahiye aur koi ek usme se fir choose kare Jo aapke face ke liye best hai.
Aap aise cleanser ko use kare Jo aapke skin type ho.

 

3. aap apne face ko dry aur clean towel se puche.apne face ko dry karte waqt scrub na kare .agar aapko skin sensitive hai to dekh le ki towel clean hi ho.nhi to aapke face me bacteria transfer ho sakte hai.

 

4. aap toners use kare.ye necessary nhi hai par toners skin se acne,aur badly pores ko plugged karne me help karti hai.toner excess oil ko remove karne me aur dead skin ko remove karne me help karti hai.
Aap toners ko cotton se apne face par apply kare.aur eyes area ko avoid kare

 
5. apne eyes ko rub na kare .aap apne face ko morning me cold water se spalsh Na kare.

 

6. apne face ko touch Na kare.face touch karne se bacteria jati hai.jisase aapke face inflamed ho jati hai.agar aap apne face makeup karne time touch karte hai to apne hath ko dho le.

 
7. aap wahi make up use kare Jo aapke face ko suitable hai.aap old make up use Na kare.

 
8. bahut hi jyada pani piye .aap din me at least 8 glass pani piye. Aap hydrated rhe aur dhyan rakhe ki aapke body me pani ki kami na ho.

 
9. healthy diet use kare healthy diet me vegetables aur fruits include hai.aur junk food avoid kare

 
Part two

Apne face ko lambe time tak clean rakhe.

1. aap fecial karwaye.aap beautician ke pass jaye aur facial karwaye aap ghar par bhi facial kar sakte hai.yaad rahe ki aap apne skin type ke hi fecial products use kare.

 
2 exfoliate kare apne skin ko
Exfoliate karne se dead skin nhi hoti hai.aap week me ek baar exfoliate karwaye.

 
3 pimples thik kar le .agar aap pimples ko apne fingers nails se touch karte hai to aap Galt karte hai.aap jab pimples ke sath deal karte hai to apne face ko ache se wash kare.pimples par ice lagaye.

 

Bonus Face Care Tips

Apne face ko kabhi bhi badly scrub Na kare.

Aap apne pimples par honey rakhe ki koshish kare ye ek ache home remedy hai.

Jab aap apne face ko cleaning karte hai to apne face ko jaldi dry kar le.
Agar aapki skin sensitive hai to aap milk aur honey mix kar ke pure face me apply kare.

 
Is Tarah se aap apne face ko lambe samay tak clean rakh sakte hai

(Hindi) Good Health Ko Kaise Maintain Kare? 10 Steps Guide

Apne health ko kaise maintain kare?

Hum apne health ko utna important nhi dete hai. jab hum losing hona start karte hai . fir hume thik hone me bahut time lag jati hai. acha hoga agar healthy rahe . aapko kuch guidelines de rahe hai ye aapko physical mental aur emotional fit rakhe me help karegi.

Maintaining a Good Health

1. aap healthy diet lijiye aur fruit aur veggies khaye.healthy diet me pura vitamins aur nutrients le.bahut se aise fruit aur veggies aapke liye ache hote hai.aap kale,spinach,carrot ,celery,cranberry ,blueberry, aur pineapple add kar sakte hai.
2. aap lean meat add kijiye apne diet me.aur low fat dairy products aur whole grain khaye.jaise fruit aur veggies aapke liye ache hai ye bhi aapke liye ache hai.jab aap meat ,milk aur cheeses pasta ye saare chiz lene jate ho to dyaan rahe ki aap lean meat ,low fat dairy, aur whole grain pasta hi choose Karen.ise generally white meat bhi kehte hai.,aur low fat ko non fat aur brown pasta bhi kehte hai.
Aapko white grain really apne diet me rakhna chahiye.
3. junk food se bilkul dur rhe .agar package odds hai to ye aapke liye acha nhi hoga.package wali chizen bahut saalon tak pack ho sakti hai.ye aapke body ho harm kar sakti hai .agar aap package wali koi chiz kharidte hai to ye aapko sahi chiz dene ki guarantee nhi deti hai.
4. aap H2O pijiye.aap hydrated rahiye .agar aap hydrated rahenge to aapke body ke sare part healthy rahegi aapki skin, aapke hair aur nails aur aapke mind bhi achi rahegi. Aur aap apna weigh bhi lose kar sakte hai
5. aap din me thora thora kar ke pani piye.weigh lose karne ke piche pani bahut bada reason hai ye aapko full rakhta hai.par thanda pani pine se fat ko metabolism karti hai.thande pani pine se aapke 30% 10-40 minutes me metabolism karti hai.to àap apne workout ke sath icy rahe ye calorie ko jyada burn karti hai.
6. aap right way me khana banaye.cooking ek acha tarika hai aapke budget ,aapke skill ,aur waistline ke liye.aapko pta hoga ki aapko kitna khana hai aur kitna banana hai is tarah se aap apne hisab se ache se cook kar sakte hai.aap khane ko ache se pakaye.aap achi tarah ke oil ka use Karen. Jaise Olive aur softflower .ise jyada fat nhi hoti hai.aur same chize aap cheese butter aur spread ke sath kare.aap apne food ko fry Na kare.chicken aapke liye acha hai par ise fatty oil me fried na Karen.
Jyada namak ka use Na Karen apne khane me.

 ek American heart associations ne recommend ki hai ki aap ek din me 1500 mg namak hi le.

7. aap ache fats par concentrate kijiye fat humare hair shining aur healthy nails ke liye necessary hai.
8. aap fit rehne ke liye exercise Karen.ye ek acha tarika hai ki aap apne lifestyle me exercise ko include Karen.aapko ye active aur healthy rakhti hai.agar aap apna brain use nhi karenge to aap ise lose kar denge.aapko 5 km run karni chahiye. Aap kuch cardio aur strength building activity include kar sakte hai.

9. aap kam matra me alcohol lijiye.din me ek baar women ke liye aur 2 baar man ke liye.par iska matlab ye nhi ki aap week me 7 baar kare.1 aur 2 drink aapko healthy rakhegi par aap stupid decisions Na le .
10. smoking ko quite kar de aapko bhi pta hai ki smoking aapke health ke favor me nhi hoti hai .ye aapko harm kar sakti hai.aap immediately ise chor de.aap regular physical checkup ke liye jate rahe.
Aap fun karen kyunki aapko sare kaam Jack dull aur sad aur unhealthy bana deti hai.to aapki life kuch fun bhi chahati hai.àap baith kar kuch interesting Karen enjoyment ke liye.aap khud ko kuch time dijiye aur meditation kijiye book read kijiye ya dance kijiye.walk par jaiye.Jo aapko acha lage kijiye aur khud ko relish kare

Is tarah se aap healthy reh sakte hai aur apne life ko enjoy Kar sakte hai.

(Hindi) Six pack kaise banaye ? Puri Jaankari Step-Wise

Six pack ke liye aapko time aur patience rakhna hoga.aapko do chiize karna hoga aapko fat lose karna honge aur muscle banane honge. iske liye aapko dieting aur exercising consistently karna hoga.aapke pass bhi toned aur muscular abs ho sakte hai.par agar aapke fat over ke layer honge to ye nhi dikhenge.

Ye article aapki help karegi ki kaise aap in dono goals ko Pura kar sakte hai.

Six Pack Kaise Banaye

Part one-
Ab muscles banane ke liye

  1.  sit ups kijiye iske liye aap jamin par so let jaaye floor par ache se feet ho jaye knee ko upar kar lijiye aur hath ko chest ke upar cross kar lijiye. Aap kisi rakhe Jo aapko pakar sake taki aap ache se feet ho jaye.ab aap knee ke andar kuch heavy chiz ko rakh le.ab aap lifting kijiye apne lower back se shoulders ke niche tak.apne back ko straight rakhen. Agar aap ek baar kar lenge fir ye aapke liye bahut hi easy ho jayegi.
    Kuch aur bhi challenge add kijiye.koi incline bench le lijiye aur weighted sit ups kijiye
    Apne chest par weighton hold kijiye jab tak aap kar sakte hai.ye dhire dhire easy hote jayegi aur aap jyada se jyada weight hold karte jaye.
  2. crunches kijiye– jamin par let jayiye ( mat par ya bina mat ke)aap apne arm ko chest ke front par rakhe aur aapke hath thori se temples ko touch kar rhe ho apne knee ko band kar le apne shoulders ko khol le aap apne dominal muscle ko strict rakhe. Ye bahut important hai ki ye aap jamin par hi Karen. aap se jitna ho sakta hai piche ki taraf jor lagaye. ye movement aapko jaldi six pack abs develop to nahi karenge. lekin ye aapke abs ko flexible banati hai aur aapke shoulders ko banane me bhi help karti hai. jitni jaldi ho sake aap lifting  kare aor aap sans nose se le aor muh se bahar nikale.
    Jab aap lower back down kare to dhire dhire apne sans ko tab tak control kare jab tak ki aap apne naak se saans na chore .tab aap apne shoulders ko niche kar ke ground par touch Karen. aap apne head ko ground par touch Na hone den.
  3. legs lift Karen Jamin par let jaye apne pair ko straight kar le aur apne leg ko uper ki or straight lift kijiye.(apne knee ko band Na kare)aap use 90 degree angle me kare fir apne leg ko niche layiye ise repeat karte hai bina jamin me touch kiye.jyada challenge ke liye aap parallel bar use kijiye gym me
  4.  jackknife sit ups Karen Piche ke taraf se jamin par let jaye apne hand ko ground par place kar le balance ke liye ab apne knees ko ek sath khole aapke knees aur face ek sath imaginary line par mil rahe ho ise antim uchayi tak extend kare.aap apne knee ko kiss karne ke liye able ho .naturally aapke legs fold ho jayenge. Fir se aap apne hip ko feet kare jackknife ki tarah.fir se let jaye aur ise repeat Karen.dhire dhire apne hath ko put Karen aur groud par feet ho jaye. Aap weight place kare jitna aap handle kar sakte hai.
  5. butt ups try Karen – Aap push up position se start Karen apne elbow aur apne arms ke liye.aap apne elbow aur arm ko ground par rest de.dhire dhire ise glutes ko hawa me move kare jab tak possible hai.aapki body mountain ki tarah dikhegi.dhire dhire apne gultes ko nikhe kar ke starting position me le aaye.ise carefully Karen aur elbow aur hip ko jhukaye nhi.

Is tarah aap six pack gain kar sakte hai