Tag Archives: healthy

Healthy Aor Beautiful Kaise Feel Kare | सुन्दर और तंदुरुस्त कैसे रहे

“Aap beautiful lag rhe hai” ye comment aap humesa sunana chahate hai par kya aap personally beautiful feel karte hai?kuch girl karti hai. aapko agar aap feel karna ya beautiful dikhna chahti hai to aap ye step follow kare sabhi time.

 

kabhi bhi dusron ke liye change na kare khud ko. Aap best hai hai aur koi bhi aapka role play nhi kar sakta hai to aap khud ko change na kare ki log aapko pyar karne lage.aap jaise hai waise hi rahe.

 

Beautiful kaise feel kare

 

1. confidence build kare.ye aapke beauty ko samjhne me help karegi andar aur bahar se.straight khare ho aur smile kare aur positive thing notice kare ye sabhi important hai.

 

 
2. Apne skin aur body ka dhyan rakhe.aap personal hygiene rakhe aap har day shower rahe smiling aapko fresh aur renewed rakhegi.aap apne body ko sweet smelling body wash se wash kare aur apne hair ko har dusre din wash kare daily wash karne se scalp dry aur flaky rahegi.

agar aapki hair natural oily hai hai to aap clarifying shampoo use kare Jo aapke hair se excess oil ko produce maregi.aap apne hair ko scalp me massage kar ke clean kare shampoo ko apne fingertips se use kar ke uske baad conditionar use kare aap apne hair ko 20 second tak massage kare fir 2 minutes tak chor de deodorant use kare.apne face ko regularly wash kare ye aapke porce ko unclog karegi .

aap oil free cleanser use kare daily aapki skin clean aur new rahegi.aap apne face ko garam pani se rinse kare face ko wash karne se pehle. Clean skin aapko fresh banayega.

 
3. apni hair fix kar ke rakhe .hum bahut jyada time apne hair par spend marte hai morning me.to aap try kare ki natural look embrace kare par aap humesa accessories add Mar sakte hai.aap kuch cute hairstyle kar sakte hai.agar aapka hair wavy hai to aap lonitail kar sakte hai.aur aap apne hair ko cut bhi kar sakti hai jyada nhi par kuch hair style kar sakte hai.aap mindful rahe jab aap heated cosmetics use kar rhe hai to. Ye aapke hair ko damage kar sakti hai .aap sirf ise especially occasion par use kar sakte hai.

 

 

4. makeup apply kare.jyada make try Na kare.Jo aapko natural embrace de.log vaise girl ko like nhi karte hai Jo khud ke sath cool na ho.par aapko makeup karni chahiye. Aap halka mascara, liquid foundation better hai powder se kyunki ye aapke skin ko natural look deti hai.

 

 

5. exercise kare aap apne heart rate up ke liye at least sixty minutes tak exercise kare .

 

 
6. healthy khaye aap fruit aur vegetables khaye ye aapko energy degi aur aapko great look bhi degi.ye aapke complexity ko bhi improve karti hai .aap sahi amount me pani bhi piye.pani bahut se problem se protect karti hai aur skin ko shiny banati hai.
Tips

  • Ek happy face jyada attractive hoti hai tired face se.
  • Smile aap boost of confidence deti hai
  • Aap khud ko dreaming ke tarah follow kare metters nhi karti ki log aapke baare me kya sochte hai.
  • Aap aap ho,aap dusre banane ki Koshish na kare .

Is tarah se aap humesa khud ko happy feel kar sakte hai

Exercise kaise karete Hain ? Sahi Exercise Ke liye Tips

Ye articles aapko btayega ki exercise kaise kare aap breathable clothes aur shoes rakhe aur exercise ke liye ready ho jaaye.

Exercise kaise kare?

Key point
Aap pani pikar hydrated rahe. Aur stretching se bhage.aur warm up kare.aap aerobec exercise try kare like jumping rope,swimming, running.

Exercise kaise kare
Exercise kaise kare

Part one

Warm up ke liye prepare kare

1. aap sahi clothes pahne.aapko aise kapare pahne chahiye Jo restrict na ho .aap aise clothes na pehne Jo bahut tight ho.aapko aise kapre pehne chahiye Jo breathes well material se bani ho.

kyunki bahut se exercise me pasina aati hai.bahut se kapre specifically exercise ke liye designed ki gayi hai jisme aap aasani se exercise kar sakte hai.

 

2. aap sahi shoes pehne: kyunki hum tennis shoes bolte hai iska matlab ye nhi ki ye athletic shoes nhi hai.aap comfortable shoes le Jo ki activities le liye designed ki gyi hai.

 

3. hydrated rahe: exercise karne se pehle bahut pani piye aapki body ko bahut se pani chahiye Jo ki aapke muscle ko work karne me help karti hai ye sweat me bhi help karti hai.agar aap de-hydrated hai start karne se pehle to aap exercise ke baad feel kar le.

 

4. stretch na kare : exercising se pehle stretch na kare .agar aap koi bhi stretch karte hai to aap muscles aapko hurt karegi.

 

5. aap warm up exercise kare: worm up ek achi exercise hai ye aapke muscle ko hurt nhi karti hai .bahut se researchers ne ye baat ko mana ye ki warm ek bahut hi acha exercise hai.agar aap running ka plan kar rhe hai to joging kare pehle.agar aap swin karna chahte hai to slow swim kare.
6. apne doctor se check kare: aap exercise karne se pehle ache doctor se check karwa le.ye acha hoga ki aap jaan le ki aapko kya avoid karna hai aur kya aapke health ke liye acha hai.agar aap exercise karne me kisi tarah ki problem feel Mar rhe hai to doctor se baat kare.

 

Part two

Aerobic exercise kare

1. aerobic exercise ko samjhe: aerobic exercise ko cardio bhi kehte hai.is type me exercise lower intensity hai par lambe samay tak work karti hai.
2. shidhi par chadhe: sidhi par chadhne se aapke heart rate up achi hoti hai.aap real sidhi par chadh sakte hai ya aap stair machine bhi use kar sakte hai gym me.sidhi par chadhne se ye aapke muscle ache hote hai.aap sidhi par chadhte samay careful rahe .

 

3. rope jump kare: Ye sirf bachon ki fun game nhi hai balki ye ek excellent exercise hai.isase arms,legs,aur core muscles acha work karta hai.ye ghar par karna bahut hi easy hai.ye balance improve karne me bhi help karti hai.
4. jumping jack kare: jumping Jack ek aisa exercise hai Jise aap khare hokar aur dono pair ko ek sath karke aur arm ko side karke jump kare aur fir apne arm ko raise karke apne head ke upar jump kare.aur fir ise baar baar kare.ye aapke heart rate ko sahi karti hai.

 

 

5. walk ya jog kare: walkig aur joging ek acha ways hai apne heart rate up karne ki.jogging karna kuch logo ke liye difficult ho sakta hai .to walking ek acha accessible exercise hai.ye kisi bhi lavel me log kar sakte hai.

 

 

6. swim kare: swimming ek great exercise hai Jise aap fun way me bhi kar sakte hai.ye different muscle me work karti hai par ye depend karti hai aapke swimming exercise par.

 

7.  bike kare: aap apne bike se riding karte hai to ye bhi accessible hai.ye environmentally,friendly aur bahut hi effective way exercise hai.ye bahut se area ke muscle me work karti hai.
Is tarah se aap apne exercise ko sahi kar ke ache health PA sakte hai aur healthy reh sakte hai.

Apne Kids ko healthy food kaise khilaye?

Bache healthy food khana bilkul bhi pasand nhi karte hai.unke plate me healthy food bache ko khilana impossible hi hai.bachon aur parents ko struggle karni parti hai healthy diet maintain karne ke liye.aap ache example setting kare use ache habits sikhane ke liye.aur aap apne child opinion ki respect kare aur use sahi recipes ke sath healthy khana de.

healthy kaise khilaye

Method one

1 aap apne child ko acha khana khane me help kare: unhe explain kare ki healthy food important hoti hai har roz ke liye.aap koi rasta dhundhe ki aapke bache nutritional concepts ko samjh sake taki bache dekh paye ki healthy food kgun important hoti hai.

aap surprised ho jayenge itni jaldi aapke kid certain concept ko le lenge,especially jab aap unke interest relate karoge.chicken, fish,aur beans me protein hoti hai.aap apne kid ko ye sari chizen de.

 
2. aap unhe btaye ki nutritional food un ke liye jaruri hai.depend karti hai children ke age kitni hai different children ko different amounts of food ki jarurat hoti hai.9-13 wale age ke children ko 1,400-2,600 calorie, 4-6 protein, 1.5-2 cups vegetables, cup grain 5-9 ,2.5-3 ounces dairy de.

 

3. aap plan meals ko bhi balance karna sikhe: ek achi,healthy khana children ke liye complicated nhi hoti hai.aapko aim banana hoga khane ko balance karne ke liye. Do ya teen simple dishs perfect hai ache dinner ke liye.

for example ek balance meal me jaruri hai ki aap inhe include kare whol grain carbohydrate ,bread,pasta,ya rice air protein source like beans ,chicken, fish .aur fruit vegetables.

 
4. aap sure rhe ki aapke kids din me 3-4 baar khate ho: àap din ki suruat ek ache breakfast se kare ,aur aap apne children ko healthy snacks dete rhe har 1-2 hours me..

 
5. aapke children Jo pasand karte hai khana unki ek list bana le: ye ek achi planning hogi apne children ko healthy meals khilane ka.aap notice kare ki aapke children ko tomato khana pasand hai ki nhi .aap unhe Healthier khane ke liye convence kare .

aap tomato salad se start kare aur dhire dhire use khira aur carrots bhi khilane ki koshish Karen.

 

6. aap junk food kharidna band kar de except special occasion. agar aap junk food Lana band kar denge to aapke kids bhi nhi chahenge ise khana .

aap ghar par hi dessert banaye like chocolate cookies, cake aapke kids isme interest lene lagenge.

 
7. aap apne child ko multiple healthy choices de .aap use btaye ki unhe Apple khane chahiye. Par aap unhe chance se choose karne ki grapes,banana, ya Orange me.

 
8. aap ek din me ek hi new food introduce karwaye. Ye aapko kuch existing lagegi.

Bachcho ko healthy khana

aap apne kids ke sath meal ki planning kare yebahut hi acha rasta hai ki aapke children existed honge aur vo feel karenge ki usne hi food choose ki hai.aap uhne one part choose karne ka moka de.

 

aap unke favorite food me healthy ingredients ko hide kar ke de.aap vegetables ko chopped kar ke unke favorite food me daal kar de.

 

food ko fun banaye aap smiley faces,aur bahut se funny chizon ko unke food me bana kar de.
aap food ko family style me rakhe .table par sare food rakhe aur apne kid ko choose karne de unhe kya lena hai.
Is tarah se aap apne kids ko healthy khana khila sakti hai.

(Hindi) Six pack kaise banaye ? Puri Jaankari Step-Wise

Six pack ke liye aapko time aur patience rakhna hoga.aapko do chiize karna hoga aapko fat lose karna honge aur muscle banane honge. iske liye aapko dieting aur exercising consistently karna hoga.aapke pass bhi toned aur muscular abs ho sakte hai.par agar aapke fat over ke layer honge to ye nhi dikhenge.

Ye article aapki help karegi ki kaise aap in dono goals ko Pura kar sakte hai.

Six Pack Kaise Banaye

Part one-
Ab muscles banane ke liye

  1.  sit ups kijiye iske liye aap jamin par so let jaaye floor par ache se feet ho jaye knee ko upar kar lijiye aur hath ko chest ke upar cross kar lijiye. Aap kisi rakhe Jo aapko pakar sake taki aap ache se feet ho jaye.ab aap knee ke andar kuch heavy chiz ko rakh le.ab aap lifting kijiye apne lower back se shoulders ke niche tak.apne back ko straight rakhen. Agar aap ek baar kar lenge fir ye aapke liye bahut hi easy ho jayegi.
    Kuch aur bhi challenge add kijiye.koi incline bench le lijiye aur weighted sit ups kijiye
    Apne chest par weighton hold kijiye jab tak aap kar sakte hai.ye dhire dhire easy hote jayegi aur aap jyada se jyada weight hold karte jaye.
  2. crunches kijiye– jamin par let jayiye ( mat par ya bina mat ke)aap apne arm ko chest ke front par rakhe aur aapke hath thori se temples ko touch kar rhe ho apne knee ko band kar le apne shoulders ko khol le aap apne dominal muscle ko strict rakhe. Ye bahut important hai ki ye aap jamin par hi Karen. aap se jitna ho sakta hai piche ki taraf jor lagaye. ye movement aapko jaldi six pack abs develop to nahi karenge. lekin ye aapke abs ko flexible banati hai aur aapke shoulders ko banane me bhi help karti hai. jitni jaldi ho sake aap lifting  kare aor aap sans nose se le aor muh se bahar nikale.
    Jab aap lower back down kare to dhire dhire apne sans ko tab tak control kare jab tak ki aap apne naak se saans na chore .tab aap apne shoulders ko niche kar ke ground par touch Karen. aap apne head ko ground par touch Na hone den.
  3. legs lift Karen Jamin par let jaye apne pair ko straight kar le aur apne leg ko uper ki or straight lift kijiye.(apne knee ko band Na kare)aap use 90 degree angle me kare fir apne leg ko niche layiye ise repeat karte hai bina jamin me touch kiye.jyada challenge ke liye aap parallel bar use kijiye gym me
  4.  jackknife sit ups Karen Piche ke taraf se jamin par let jaye apne hand ko ground par place kar le balance ke liye ab apne knees ko ek sath khole aapke knees aur face ek sath imaginary line par mil rahe ho ise antim uchayi tak extend kare.aap apne knee ko kiss karne ke liye able ho .naturally aapke legs fold ho jayenge. Fir se aap apne hip ko feet kare jackknife ki tarah.fir se let jaye aur ise repeat Karen.dhire dhire apne hath ko put Karen aur groud par feet ho jaye. Aap weight place kare jitna aap handle kar sakte hai.
  5. butt ups try Karen – Aap push up position se start Karen apne elbow aur apne arms ke liye.aap apne elbow aur arm ko ground par rest de.dhire dhire ise glutes ko hawa me move kare jab tak possible hai.aapki body mountain ki tarah dikhegi.dhire dhire apne gultes ko nikhe kar ke starting position me le aaye.ise carefully Karen aur elbow aur hip ko jhukaye nhi.

Is tarah aap six pack gain kar sakte hai

Apne daant (teeth) ko healthy , clean aor white kaise rakhen

Hum sabhi chahte hai ki humara daant humesa clean aur White dikhe ek achhe face ke sath ye bhi jaruri hai ki humara daant bhi achha dikhe safed daant humari personality ko aur nikharti hai swachh daant dard ko kam karti hai aur aapke confidence ko aur badha deti hai.  Aor yeh apke personality me ek positive impression bhi lati hai.

Healthy daant ke kiye do jaruri tips

Healthy aur white teeth ke liye do chiz bahut important hoti hai aur vo ye hai:

  1. Apne routine me regular daanton ko safayi kare aur humesa cosmetics treatment karwaye. regular routine me apne daanton ko 2 se 3 baar daily brush karen.
  2. Humein humesha morning me aur raat ko sone se pahle brush jarur karna chaahiye . aap bich me bhi brush kar sakte hai.

Achche se brush kare

Apne danton ko properly brush karen aur ye humare daanton me fase khane ko remove karane me madad milti hai aor ye aapke achhe smile ke liye bahut jaruri hai.

Jayda mithi aor acidic khana se dur rahe

Acid aur pakka hua chiz aur chinni se bani khane wali chiz daant ko nuksaan pahuchti hai.ye sari chiz khane ke 30 minutes baad hi brush Karen nhi to ye aapke daant ko asvasth kar sakti hai aur daant ko damage kar degi.

Daanto ko Brush aise kareTips for healthy teeth in hindi

  1. apne daanton ko at least 2 se 3 tak brush Karen dono time aur jor-jor se brush na Karen aur   dhyan se brush Karen.
  2. agar aap brush Karane me jyada time lete hai to aap ek gana play kijiye Jo ki 2 se 3 minutes ka ho aur usi ke mutabit brush Karen dekhiyega aap brush karne me jyada time nhi lenge.
  3. humesa angle wale brush ka use Jo aapke gum tak pahuche lagbhag 45 degree angle ke hone chahiye ache results ke liye yahi sahi hai.
  4. Bahar andar dono side brush Karen samne aur dono taraf thik se brush Karen aap ye pata kar len ki aapke tongue aur piche wake daant , samne wale daant achhe se brush ho gayi ho

Achcha toothpaste ka use kare

  1. Bahut se dusre toothpaste ke option hote hai par fluoride toothpaste daanton ke cavities ko khatam karne me jyada asardaar hota hai.
  2. Apne toothbrush ko har 3 mahine me badal den Purana toothbrush asar nhi karta hai daanton ko saaf karne me humesa dhayan de ki aap har teen mahine baad freash toothbrush kharid rhe hai .
  3. apne toothbrush ko badal de jab bhi aapko lage ki brush bejaan ho gyi hai.
  4. aapko apna brush tab bhi change karna chahiye jab aap bimaar ho gye ho.apne brush ko cool aur dry place par hi rakhe
  5. toothbrush kharidte time dhayan den ki toothbrush soft hai soft bristle aapke daanton ko bina nuksaan kiye ache se saaf karta hai.
  6. Ek electric brush bhi aapke daanton ki safayi karne me achi madad karti hai

Apne daanton ke liye ek mouthwash kharide le jisme fluoride ho isase din me ek baar mouthwash Karen

Logon ko alcohol free mouthwash use karni chahiye muh me mouthwash le fir 30-60 second tak use kare ise idhar udhar ghuma kar Kula kare fir fek de ise kabhi bhi piye Na.
Is tarah se aap apne daanton ko swasth aur safed bana sakte hai. aur aapke confidence bhi badhegi ek achhi smile ke liye ye aapke liye bahut hi fayademand hogi.