Tag Archives: Khana

Apne Kids ko healthy food kaise khilaye?

Bache healthy food khana bilkul bhi pasand nhi karte hai.unke plate me healthy food bache ko khilana impossible hi hai.bachon aur parents ko struggle karni parti hai healthy diet maintain karne ke liye.aap ache example setting kare use ache habits sikhane ke liye.aur aap apne child opinion ki respect kare aur use sahi recipes ke sath healthy khana de.

healthy kaise khilaye

Method one

1 aap apne child ko acha khana khane me help kare: unhe explain kare ki healthy food important hoti hai har roz ke liye.aap koi rasta dhundhe ki aapke bache nutritional concepts ko samjh sake taki bache dekh paye ki healthy food kgun important hoti hai.

aap surprised ho jayenge itni jaldi aapke kid certain concept ko le lenge,especially jab aap unke interest relate karoge.chicken, fish,aur beans me protein hoti hai.aap apne kid ko ye sari chizen de.

 
2. aap unhe btaye ki nutritional food un ke liye jaruri hai.depend karti hai children ke age kitni hai different children ko different amounts of food ki jarurat hoti hai.9-13 wale age ke children ko 1,400-2,600 calorie, 4-6 protein, 1.5-2 cups vegetables, cup grain 5-9 ,2.5-3 ounces dairy de.

 

3. aap plan meals ko bhi balance karna sikhe: ek achi,healthy khana children ke liye complicated nhi hoti hai.aapko aim banana hoga khane ko balance karne ke liye. Do ya teen simple dishs perfect hai ache dinner ke liye.

for example ek balance meal me jaruri hai ki aap inhe include kare whol grain carbohydrate ,bread,pasta,ya rice air protein source like beans ,chicken, fish .aur fruit vegetables.

 
4. aap sure rhe ki aapke kids din me 3-4 baar khate ho: àap din ki suruat ek ache breakfast se kare ,aur aap apne children ko healthy snacks dete rhe har 1-2 hours me..

 
5. aapke children Jo pasand karte hai khana unki ek list bana le: ye ek achi planning hogi apne children ko healthy meals khilane ka.aap notice kare ki aapke children ko tomato khana pasand hai ki nhi .aap unhe Healthier khane ke liye convence kare .

aap tomato salad se start kare aur dhire dhire use khira aur carrots bhi khilane ki koshish Karen.

 

6. aap junk food kharidna band kar de except special occasion. agar aap junk food Lana band kar denge to aapke kids bhi nhi chahenge ise khana .

aap ghar par hi dessert banaye like chocolate cookies, cake aapke kids isme interest lene lagenge.

 
7. aap apne child ko multiple healthy choices de .aap use btaye ki unhe Apple khane chahiye. Par aap unhe chance se choose karne ki grapes,banana, ya Orange me.

 
8. aap ek din me ek hi new food introduce karwaye. Ye aapko kuch existing lagegi.

Bachcho ko healthy khana

aap apne kids ke sath meal ki planning kare yebahut hi acha rasta hai ki aapke children existed honge aur vo feel karenge ki usne hi food choose ki hai.aap uhne one part choose karne ka moka de.

 

aap unke favorite food me healthy ingredients ko hide kar ke de.aap vegetables ko chopped kar ke unke favorite food me daal kar de.

 

food ko fun banaye aap smiley faces,aur bahut se funny chizon ko unke food me bana kar de.
aap food ko family style me rakhe .table par sare food rakhe aur apne kid ko choose karne de unhe kya lena hai.
Is tarah se aap apne kids ko healthy khana khila sakti hai.

Tasty Sandwich kaise banate hai? Step Wise Jaankari

Sandwich ek jaldi aur testy meal hai.ye ek great lunch ,breakfast, ho sakta hai jise aap thanda ,garam serve kar sakte hai.aapko basic sandwich aur bahut se ideas batate hai hum sandwich banane ka.

Sandwich kaise banaye

1. pawroti (bread) ko slice kar le ,roll kare,ya fir bun ko half kare.

 

2. aur bread ko side se cut kare.

 

3. aapko sandwich me kya bharana hai use choose kar le.like lettuce tomato, cheese, sliced deli meat.

 
4. bread ke first slice par aap apne filling se layer bana le,ise lattuce se start kare, fir meat add kijiye, aur fir vegetables aur cheeses ke sath finish Karen.

 
5. ab bread ke dusre slice ko uske upar rakhen.

 
6. Ab aap apne sandwich ko thanda khaye ya use andar me heat kar le.

 
Part one

Basic sandwich

 

1. aap apna bread choose kar le.bahut se different style me bread available hai.” Whole grain ” aur ” multi grain ” ye bahut hi best hai ise choose kare agar aap healthy khana chahte hai.

 
2. ab aap apna condiments choose kare condiments ek meant hai Jo aapke bread ko jyada moist banata hai.ye jaruri nhi hai par ye aapke food ko flavor deti hai aur ek texture deti hai.

 
3. ab apna filling choose kare. different sandwich me aap different bread layer choose kar sakte hai.jyada tar ye determine karti hai ki aapke sandwich ke andar kya hai .aap raat ke liye sandwich me bacon and egg bhi choose kar sakte hai.

 

Aur filling ke liye bahut se categories hai

  •  meat like deli meat
  •  ausage patties
  •  loose meat ya chicken
  •  vegetables salad leavs,fry vegetables, sliced tomato, sliced onions, etc.
  •  cheese.

 

4.  agar aap thande sandwich khana chahte hai to aap do pieces bread ke bich simple ingredients daal kar layer bana kar kha sakte hai.

 
5. agar sandwich garam bana rhe hai to.cooking sandwich aap breakfast aur dinner ke liye kha sakte hai .aapko sandwich ko kabhi bhi microwave me nhi cook karna chahiye. Acha hoga agar aap ise heat par banaye.aap frying pan bhi use kar sakte hai.
Aap pahle frying pan ko garam kar le aur usme thori butter daale aur fir sandwich ko usme me dale five minutes me dono side ko paka le .ise jalne na de .

Is tarah se aapka sandwich taiyar hai aap se garam garam serve Karen.

 

Part two

1. Breakfasts sandwich banane ke liye-
Breakfast sandwich usually hot hi serev ki jati hai.par isme aisa fil Na kare ki thandi sandwich Na khayi jaye.kuch breakfast sandwiches me aap inhe bhi include kar sakte hai

  •  fried egg butter me sath
  • saucege aur egg ke sath
  •  bacon aur cheeses
  •  tomato paste ke sath.

2. lunch aur dinner sandwichs :

Lunch sandwich thandi khayi jati hai vahi dinner sandwich usually hot khayi jati hai. par jaruri nhi hai ki aap ye dono rules follow Karen.
Aap inhe include kar sakte hai sandwich me

  •  BLT ,Jo bacon bhi hoti hai.
    ,lattuce, aur potato.
  •  Reuben, corned beef,aur Swiss cheese
  •  sloppy Joe

 

3. unusual sandwich banane ke liye

Aap inhe include kar sakte hai.

  •  tomato ,garlic, spinach,pepperjack chees aur rye bread
  •  Apple ,chicken
  •  French toast, egg,

Is tarah se aap different different sandwiches bana sakte hai aur different different test ke sakte hai.

Tasty Samosa Kaise Banate Hai Puri Step-wise Jaankari Simple Samosa Making Tutorial

Samosa bahut hi popular snack hai India, Pakistan, Bangladesh me. khud se samosa banana bhi bahut hi aasan hai. iske liye aapko maida ki jarurat padegi .
Maida ko ek bade bartan me mix kar le fir ise 30 minutes ke liye rest karne de. ab aap isme bharne ke kiye potatoes aur saare ingredients taiyar kar le. iske saath hi ab meda ko bel ke aur ise 8 barabar bhag me cut karke usme potatoes bhar ke use saare taraf se pack kar le aur fir use garam oil me golden brown fry kar ke use chutney ke sath serve kare.

Aaiye jante hai ise kaise taiyar kiya jata hai.

Jaruri Samman (Materials Required)  –

  • 2 cup meda
  • 1 teaspoon namak
  • 2 teaspoon oil ya ghee
  • 1 cup water vegetables oil
  • 1 cup boil potatoes
  • 1/2 cup grean peas
  • 1 2 teaspoon minced adark
  • 2 teaspoon minced garlic 1
  • teaspoon minced jeera golki.
  • 1/2 teaspoon Haldi.
  • 2 tablespoon oil ya ghee

Part one

1.  aap meda me namak dalkar ache se Mila le.aur ache se saan le

 

2. aur usme ghee ya oil daal kar use apne fingers se milayiye.use milate rahiye jab tak ki vo ache tarah se tight na ho jaye .ye dry aur flaky ho jaani chahiye

 
3. ab usme 5 tablespoon pani daal kar milayiye. Ise milane ke liye aap apna finger use kare aur aap usme pani milate jayiyi.

 

4. ab meda ko ghuma lijiye aur fir use apne hand ke knead se surface ko clean karne 4 minutes tak use apne hathon se milate rahiye.

 
5. ab meda ko 30 minutes tak chor de.use plastic ya wrap se cover karde Jab tak aap uske bharene ka banayenge.ye aapko achi texture banane me help karegi.
Part two

1. ghee ko bare saucepan me garam Karen.ise medium ya high heat par rehne de.

2. ab jeera ko usme toast kare .jeera ko ache flavor ke scent ke kiye toast karte hai.jab aapka jeera toast ho jayega to aapke room me fragrant ho jayegi aur jeera tutne lagegi 30 second tak.

3. onion aur ginger ko daal de.aur use five minutes tak fry Karen.

4. ab usme garlic,chilli pepper, Haldi, namak, aur garam masala daliye. Aur use ache se Mila le.

5. ab aalu ke piece ko daliye ab saare mixture ko ache se Mila kar fry kare aur peas ko bhi.aap use tab tak pakaye jab tak ki vo dry Na ho jaaye.lagbhal 3 minutes.
6. ab saare potatoes mix ko thanda kar le.ise heat se hata kar thanda kar lijiye. Chapatti banaye.
Part three-

1. meda ko 8 barabar bhag me cut kar le

 

2. ab ise chapatti ko roll kar lijiye. Aur chapatti patali honi chahiye.

 
3. Chapatti ko roll kar ke usme potatoes mix ko daal kar fingers se press kar dijiye.

4.  ise saare chapatti se mix potatoes dal kar bana le .
5.  oil garam Karen aur 3-4 samosa ko ek sath fry Karen jab tak ki vo golden brown Na ho jaye.
6.  ab ise garam samosa ke sath greenchutney bhi serev Karen.
Is trah Se aap samosa Bana sakte hai. Aapka samosa ready ho jayega. Samosa Garm ho to jayda maza aata hai isliye ise garm-garm hi serve kare aor khud khaye.