Tamatar ke kya fayde hai ? टमाटर के फायदें

Tamatar humare liye kitne faydemand hai ye har koi nhi janta hai. Tamatar me vitamins c hoti hai aur isme calories kam hoti hai. Isme charbi nhi hoti hai. Aayiye jaane tamatar ke bahut se fayde.

 

टमाटर के फायदे

Tamatar ek sabji hai lekin ise fal bhi kaha jata hai. Bahut se disses me tamatar ka use kiya jata hai. Bahut se tamatar laal rang ke hote hai par ye market me bahut se rang me milte hai. .

Tamatar ka upyog

 

1. FACE KE LIYE

aaj pollution ke wajah se humara face bahut hi dull hota ja rha hai. Tamatar ke ras ko apne face par lagayenge to bahut fayada karega aur aapka face bahut hi glow karega. Tamatar aapke face ko saaf karti hai aur use dhul mitti de bachati hai. Aur tamatar me paya jaana wala vitamins a aapke face ko bahari damage se bachata hai.

 

 

2. BAALON ME USE

tamatar ko aap apne baalon me bhi use kar sakte hai isase hair fall ki samsya kam hoti hai aur baalon ki majbuti bani rehti hai.

 

3. HADDIYON KE LIYE LABH

tamatar me vitamins k aur calcium payi jati hai jo haddiyon ko majbut banati hai. Aap jyada tamatar use karoge jyada haddi majbut banegi.

 

 

4. HEART KE LIYE

tamatar heart ke liye bhi bahut labhdayak hai. Isme paya jaane wala vitamins A sur vitamins B blood me kolestarol ki matra ko kam karta hai. Tamatar heart ki bimariyon se bachata hai.

 

 

5. SUGAR KO KAM KARTA HAI.

tamatar blood sugar ko control karta hai. Isliye sugar wale patient ko tamatar khana chahiye.

 

6.KHANA PACHANE ME HELP KARTA HAI

tamatar pachan kriya ko active karta hai. Tamatar hume kabj se bhi bachata hai. Jab bhi aap jyada masale wala khana khaye to tamatar jarur kha le.

 

7. IMMUNITY KO BADHATA HAI.

agar aapko apni immunity badhani ho to aap tamatar kha le ya tamatar ke juices pi le tamatar me paya jaane wala vitamins c hanikarak Harmon ko rokta hai. Ye body ko healthy rakhta hai.

 

 

8. MOTAPA KAM KARTA HAI.

agar aap apne motapa se paresaan hai to aap apne khane me tama ko saamil kijiye. Ye body se motapa kam karta hai.

 

9. SALAD KHAYE.

Tamatar ko aap apne khane me salad ke roop me le yaad rakhe jab bhi aap tamatar khate hai to use kbhi bhi uska chilka na nikale kyunki bahut se aise benefits hai jo chilka me hi hota hai.

 

10. TAMATAR KA JUICE PIYE.

tamatar ka soups aasani se aap apne ghar me bana sakte hai. Aur us me aap kali mirch daal kar banaye ye fayada karega aap tamatar ka soup ka sevan regular kare.

 
Aap apne din ki surat tamatar se kar sakti hai aap pakka hua tamatar khaye ya fir aap tamatar ko aise bhi kha sakte hai. Ye bahut fi fayada kare.

 

Is tarah se tamatar ke kayi sare gun hai.

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